Introducing Our New YouTube Series: The Sexologist Office by FocusWave Clinic

Men's sexual health YouTube series

Introducing Our New YouTube Series: The Sexologist Office by FocusWave Clinic

At FocusWave Clinic, we’re committed to breaking the stigma around men’s sexual health and empowering individuals with knowledge and solutions. That’s why we’re beyond excited to announce the launch of our brand-new YouTube video series, The Sexologist Office on the FocusWave Clinic’s YouTube channel!

What Is The Sexologist Office?

The Sexologist Office is your weekly, go-to resource for expert insights on men’s sexual health. Every Thursday, we’ll release a new video featuring Drew Klein, a certified sexologist from FocusWave Clinic. Based in Ottawa and Waterloo, Canada, our clinic specializes in non-invasive, painless focused shockwave therapy to treat conditions like erectile dysfunction (ED), Peyronie’s disease, and more. Our series is designed to educate, inspire, and provide practical solutions in a judgment-free space.

What to Expect

  • Expert Guidance: Learn from professionals who use cutting-edge, Swiss-built technology to deliver drug-free treatments.
  • Weekly Episodes: Tune in every Thursday for fresh content that addresses common concerns, debunks myths, and highlights the latest advancements in men’s wellness.
  • Actionable Tips: Discover lifestyle changes, treatment options, and strategies to boost confidence and vitality.

Why We Created The Sexologist Office

At FocusWave Clinic, we believe that open conversations about men’s sexual health are essential for breaking down barriers and fostering well-being. Too often, conditions like ED or Peyronie’s disease are met with silence or shame. Our goal with The Sexologist Office is to create a welcoming platform where men can learn about effective, non-invasive treatments and take charge of their health with confidence.

Subscribe to our channel:

https://www.youtube.com/channel/UCI28Klts5N6DRYwKOqhp9nQ

A Comprehensive Guide to Men’s Wellness from FocusWave Clinic

A Comprehensive Guide to Men’s Wellness from FocusWave Clinic

A Comprehensive Guide to Men’s Wellness from FocusWave Clinic

Welcome to FocusWave Clinic, your premier destination for tackling men’s sexual health, urological dysfunction, and chronic pain with cutting-edge shockwave therapy and a holistic approach. At FocusWave, we believe in throwing the kitchen sink at your health challenges—because who cares what fixes it, as long as it works? We’ve curated a powerhouse network of local experts, businesses, and solutions in Ottawa and Waterloo to get you back to your best self. Ready to take charge of your wellness? Let’s dive into our top recommendations and resources for addressing erectile dysfunction, Peyronie’s disease, chronic pelvic pain, premature ejaculation, urinary incontinence, and BPH.

 

Partnering for Your Wellness Journey

We’re thrilled to partner with Dr. Kwadwo Kyeremanteng, an Ottawa-based ICU physician, speaker, and author, for our “FocusWave Recommends” section. Dr. Kwadwo’s platform, drkwadwo.ca, offers science-backed insights on preventive care and balanced living, with his book Prevention over Prescription inspiring lasting change.

Discover his premium supplement line, Gyata Nutrition, featuring Health Canada-approved products like grass-fed whey protein, hydrolyzed collagen, omega-3 fish oil, and magnesium glycinate to boost energy, muscle repair, and overall health.

Exclusive Offer: Use code FocusWave for 15% off your Gyata Nutrition purchase!

https://gyatanutrition.com

Boost Your Performance with Nitric Oxide Supplementation

Nitric oxide is a game-changer for improving blood flow and supporting sexual health. At FocusWave Clinic, we proudly offer Berkeley Life Nitric Oxide supplements—the highest quality available. Why Choose Berkeley Life? Clinically formulated to enhance circulation and energy, these supplements are a must for men addressing sexual health concerns.

Order Now: Visit our website to get started

Expert Naturopathic Care for Men’s Health

Ottawa: Dr. Yousuf Siddiqui, ND Looking for a naturopath who specializes in men’s sexual health? Dr. Yousuf Siddiqui at Nutrichem is Ottawa’s go-to expert. With a focus on comprehensive blood panels, hormone analysis, nutraceuticals, and overall wellness, Dr. Siddiqui provides tailored solutions to optimize your health.

Contact: Email clinic@nutrichem.com or call 613-721-3669 to book your appointment.

Waterloo: Functional Medicine Uptown For those in Waterloo, Dr. Benjamin Snider and Dr. Kristijana Rakic at Functional Medicine Uptown offer exceptional naturopathic care. Their functional medicine approach supports your general health and well-being, making them a fantastic resource for long-term vitality.

Learn More: Visit www.fmuptown.com.

Pelvic Floor Physiotherapy in Ottawa

Pelvic floor health is critical for addressing issues like urinary incontinence, chronic pelvic pain, and sexual dysfunction. Laudina Ahiable, MScPT, at TheraTouch Physiotherapy is a registered physiotherapist with advanced training in pelvic floor physiotherapy and functional dry needling. Her expertise can help you regain control and confidence.

Book an Appointment: Visit www.theratouchphysio.com.

Transform Your Body with PowerHaus Ottawa

Physical fitness is a cornerstone of overall health. The team at PowerHaus Ottawa specializes in getting your mind and body working like a well-oiled machine. Commit to their program for just six months, and you’ll be amazed at the transformation.

Get Started: Check out www.powerhausottawa.com for personalized training plans.

Sex Therapy with Sam Whittle

Sexual health is about more than just the physical—emotional and psychological well-being play a huge role. Sam Whittle, a trauma and sex therapist with over 15 years of experience, offers compassionate, expert guidance to help you navigate intimacy and relationship challenges.

Learn More: Visit www.samwhittle.ca.

Explore Adult Wellness at Wicked Wanda

For those looking to enhance their intimate life, Wicked Wanda in Ottawa is the city’s premier adult emporium. With top-quality brands, a welcoming atmosphere, and knowledgeable staff, it’s the perfect place to explore products that support your sexual wellness.

Visit Today: www.wickedwandas.ca.

Deprescribe Safely with Stacey D’Angelo, RPh

Medications can sometimes do more harm than good. Stacey D’Angelo, a Pharmacist Coach at Simple Health Pharmacist, helps you safely reduce or eliminate unnecessary medications, empowering you to take control of your health.

Connect with Stacey: Visit www.simplehealthpharmacist.com.

Mental Health Support with Sol Fried

Life’s challenges can take a toll on your mental health. Sol Fried, a psychotherapist with expertise in trauma, grief, anxiety, depression, and more, offers compassionate counseling to help you thrive. His experience with veterans, first responders, and those facing relationship or disability challenges makes him a trusted resource.

Book a Session: Visit www.solfried.ca.

Private Medical Care at Exec Health

Struggling to find a reliable, full-service doctor? Exec Health, Ottawa’s first fully private, integrated care clinic since 2005, offers personalized medical care for you and your family. Say goodbye to long wait times and hello to comprehensive, private healthcare.

Learn More: Visit www.exechealth.ca

What’s Your Decade?

Live Vibrantly with Shockwave Therapy

A common question at FocusWave Clinic is, “What’s the average age of your patients?”

In our first 18 months seeing patients, the average patient age was calculated as 54.

Over the past five years, however, this has decreased to 49, as younger patients proactively address their sexual wellness.

Each decade of life offers unique opportunities to enjoy life, connect with a partner, and build lasting relationships.

Here’s how we see each decade, and how FocusWave Clinic can support you with cutting-edge shockwave therapy to keep you feeling your best, no matter what decade in which you find yourself:

20s: The Magic Decade

  Your 20s are for exploring who you are, sparking new romantic connections, and building friendships that light up your life.

30s: The Build It Decade

  Your 30s are about laying foundations—deepening partnerships, starting a family, or solidifying lifelong friendships.

40s: The Use It or Lose It Decade 

  This is your moment to act! Reignite passion in your relationships and stay active with friends by addressing sexual dysfunction or chronic pain.

50s: The Own It Decade

  Your 50s are for embracing your confidence and cherishing romantic and social bonds.

60s: The Savour It Decade

  Slow down and savour life’s richness. Keep romance alive and stay active with friends, free from chronic pain.

70s: The Share It Decade

  Your 70s are for sharing your wisdom and love. Stay connected with your partner and friends without pain or intimacy issues holding you back.

80s: The Cherish It Decade

  Cherish every moment with loved ones.

90s: The Celebrate It Decade

  Your 90s are a testament to a life well-lived. Celebrate with love, laughter, and enduring relationships.

At FocusWave Clinic, we believe every decade is a chance to live passionately and connect meaningfully.
Our state-of-the-art shockwave therapy is a safe, non-invasive solution to treat sexual dysfunction and chronic pain, helping you reclaim your vitality and enjoy life’s most important moments—romance, friendships, and personal fulfillment.

Book Your FREE Consultation

Don’t let pain (Neuropathy, Chronic Orthopaedic Pain) hold you back.
Don’t let intimacy challenges keep you down(Erectile Dysfunction, Premature Ejaculation, Peyronie’s Disease, Bladder Incontinence, BPH, Female Sexual Dysfunction)

Schedule a free in-clinic consultation at FocusWave Clinic (in Ottawa or Kitchener-Waterloo) and discover how shockwave therapy can transform your health and relationships.

If you aren’t able to come to our clinic, you can also book a consultation with our Board Certified Sexologist.

Call us at 613-422-9283 or visit www.focuswaveclinic.com to schedule your appointment today!

Here’s to loving deeply, living pain-free, and embracing every decade! 

Naturally Increase Your T!

Increase testosterone naturally.

Naturally Increase Your T!

Increasing testosterone naturally can support energy, muscle growth, libido, and overall health, particularly for men with low levels or those seeking to optimize their hormonal balance and reverse sexual health issues like erectile dysfunction and low libido.

Below are evidence-based natural methods to boost testosterone, with a focus on lifestyle, diet, exercise, and stress management.

These approaches are generally safe and align with the body’s natural processes, unlike synthetic interventions.

1. Optimize Diet

Nutrition plays a critical role in testosterone production, as the body needs specific nutrients to synthesize hormones.

  • Increase Healthy Fats:

    • Why: Testosterone is derived from cholesterol, so healthy fats are essential. Certain fats support hormone production, while omega-3s reduce inflammation.
    • How: Include avocados, olive oil, nuts (e.g., almonds), fatty fish (e.g., salmon, mackerel), eggs, and coconut oil. A 2020 study in The Journal of Steroid Biochemistry found that diets with 35–40% of calories from healthy fats boosted testosterone in men compared to low-fat diets.
    • Tip: Limit processed trans fats (e.g., fried foods, margarine, most seed oils), which can lower testosterone by increasing inflammation.
  • Ensure Adequate Protein and Carbs:

    • Why: Protein supports muscle repair, while carbs fuel testosterone production during exercise. Choosing the right protein and carb is critical. 
    • How: Eat both lean and fatty meats and fish, eggs, legumes, and complex carbs like sweet potatoes, quinoa, and oats. This is an aim for balance.  If you want to push the limits of your carb intake, this works exceptionally well in some people.  Keto or Carnivore diets (all elimination diets) are exceptionally effective especially once you determine which foods may be harming you.
  • Micronutrients for Testosterone:

    • Zinc: Found in oysters, red meat, pumpkin seeds, and spinach. Zinc deficiency is linked to low testosterone, per a 2018 study in Andrology.
    • Vitamin D: Acts like a hormone and boosts testosterone. A 2011 study found that 3,000 IU of vitamin D daily increased testosterone by 25% in deficient men. Get sun exposure (15–30 minutes daily) and eat fatty fish, egg yolks, or fortified foods.
    • Magnesium: Found in nuts, seeds, leafy greens, and dark chocolate. A 2011 study showed magnesium supplementation raised testosterone in active men.
    • Tip: Consider a blood test to check for deficiencies, especially in vitamin D or zinc, which are common in Northern Hemisphere winters.
  • Avoid Overeating or Crash Diets:

    • Why: Extreme calorie restriction lowers testosterone by stressing the body, while obesity reduces it by increasing aromatization (conversion of testosterone to estrogen). A 2016 study in Obesity linked weight loss to testosterone increases in overweight men.
    • How: Maintain a slight calorie surplus or balance, focusing on nutrient-dense foods.

2. Exercise and Strength Training

Physical activity, especially resistance training, is one of the most effective ways to boost testosterone.

  • Prioritize Resistance Training:

    • Why: Heavy lifting stimulates testosterone production via muscle stress and growth hormone release. A 2017 study in Sports Medicine found that high-intensity resistance training (e.g., 6–12 reps at 70–85% of 1RM) increased testosterone post-workout.
    • How: Focus on compound lifts like squats, deadlifts, bench presses, and pull-ups. Train 3–5 times per week, with 48 hours of rest between muscle groups.
  • Incorporate High-Intensity Interval Training (HIIT):

    • Why: Short bursts of intense exercise elevate testosterone and growth hormone. A 2012 study in Journal of Strength and Conditioning Research showed HIIT (e.g., 30-second sprints) increased testosterone more than steady-state cardio.
    • How: Try 20 minutes of HIIT (e.g., 30 seconds sprint, 90 seconds walk, repeat 8 times) 2–3 times per week.
    • Caution: Start slowly!
  • Avoid Overtraining:

    • Why: Excessive exercise raises cortisol, which suppresses testosterone. A 2015 study found overtrained athletes had 30% lower testosterone levels.
    • How: Limit workouts to 45–60 minutes and ensure 1–2 rest days weekly.

If you combine #1 & #2 to mean Maintain a Healthy Weight’ then you’ve got it.  Excess body fat lowers testosterone by increasing aromatase activity, converting testosterone to estrogen.
Just a 5% body fat reduction in obese men was shown to increase testosterone by 10–15%.
Aim for a body fat percentage of 10–20% for optimal testosterone, though this varies by age.

3. Improve Sleep Quality

Sleep is critical for testosterone production, as most synthesis occurs during deep sleep.

  • Why: A 2011 study in JAMA found that men sleeping <5 hours per night had 10–15% lower testosterone than those sleeping 7–8 hours. Sleep deprivation also raises cortisol, further reducing testosterone.
  • How:
    • Aim for 7–9 hours of uninterrupted sleep.
    • Maintain a consistent sleep schedule, even in summer when longer daylight can disrupt circadian rhythms.
    • Create a sleep-friendly environment: dark, cool room (60–67°F), no screens 1 hour before bed, and avoid caffeine after 2 PM.

4. Manage Stress

Chronic stress elevates cortisol, which inhibits testosterone production.

  • Why: A 2016 study in Psychoneuroendocrinology showed chronic stress reduced free testosterone by 12% in men under high psychological load.
  • How:
    • Practice stress-reduction techniques: meditation (10–15 minutes daily), deep breathing, or yoga. A 2018 study found mindfulness meditation lowered cortisol and increased testosterone.  Try Yoga Nidra!
    • Engage in hobbies or social activities, especially in summer when outdoor opportunities abound (e.g., hiking, group sports).
    • Limit alcohol and avoid smoking, as both increase cortisol and lower testosterone (e.g., a 2019 study linked heavy drinking to 20% testosterone reduction).

5. Natural Supplements and Herbs

Some supplements and herbs may support testosterone, though evidence is mixed and effects are modest compared to lifestyle changes.
Opt to start with natural micronutrients listed above Vitamin D, Zinc, Magnesium. 
Ditch the multi-vitamin and focus in on a few critical components.

  • Evidence-Based Options:

    • Nitric Oxide: The body’s magic molecule.  Order it from FocusWave Clinic HERE
    • Ashwagandha: A 2019 study in American Journal of Men’s Health found that 600 mg daily of ashwagandha root extract increased testosterone by 15% in men after 8 weeks. It also reduces cortisol.
    • Fenugreek: A 2016 study showed 500 mg daily increased free testosterone by 10% in resistance-trained men.
    • D-Aspartic Acid (DAA): A 2012 study found 3 g daily raised testosterone by 30–60% in men with low baseline levels, but effects may wane after weeks.
  • Caution: Consult a doctor before starting supplements, as high doses can cause side effects (e.g., DAA may increase estrogen in some men). Avoid unproven herbs like tribulus terrestris, which lack consistent evidence.

6. Limit Endocrine Disruptors

Chemicals in the environment can lower testosterone by mimicking or blocking hormones.

  • Why: A 2018 study in Environmental Health Perspectives linked BPA (found in plastics) and phthalates to reduced testosterone in men.
  • How:
    • Use glass or stainless steel for food storage instead of plastic.
    • Avoid personal care products with parabens or phthalates (check labels for “fragrance-free”).
    • Choose organic produce to reduce pesticide exposure, which may disrupt hormones.

7. Sexual Activity and Lifestyle

Regular sexual activity and a healthy lifestyle can support testosterone levels.

  • Why: Sexual activity may boost testosterone due to arousal and dopamine release. A 2010 study in Hormones and Behavior found sexual activity increased testosterone in men by 10–15%.
  • How:
    • Maintain regular sexual activity or intimacy to support hormonal balance.
    • Stay socially active and avoid isolation, which can increase cortisol.

Sample Plan

  • Morning: 15 minutes of sun exposure (vitamin D), breakfast with eggs, avocado, and oats.
  • Midday: Strength training (e.g., squats, bench press, 45 minutes) or low-impact HIIT
  • Evening: Dinner with salmon, quinoa, and spinach. 10 minutes of meditation to reduce stress.
  • Night: 7–8 hours of sleep in a dark, cool room.
  • Supplements: 3,000 IU vitamin D (6,000 in the winter), 50 mg zinc, 400 mg magnesium, 500mg of 25% betaine nitrate (consult a doctor).
  • Weekly: 3–4 resistance sessions, 2 HIIT sessions, and monitor body fat via diet.


Testosterone can be increased naturally without the need for a potential life sentence of Testosterone Replacement Therapy (TRT).
If mismanaged, the downside of TRT can be significant – ultimately, the juice just ain’t worth the squeeze.
It’s much more difficult to do this naturally without using TRT as a first line solution. 

But the payoff is most certainly worth it.

Links:

https://berkeleylife.com/collections/shop-all?irclickid=1rxTGp1FIxycWZORlPUSZwS0UksXN9zO8RWpXc0&sharedid=&irpid=6230917&irgwc=1

https://pmc.ncbi.nlm.nih.gov/articles/PMC7013870/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9789013/

https://focuswaveclinic.com/shockwave-therapy-erectile-dysfunction/

Summer Means SexyTime

Summer Means Sexy Time, Pineapple on the beach

Summer Means SexyTime

The emergence of summer in Northern Hemisphere countries is often associated with increased sexual activity due to a combination of environmental, biological, and psychosocial factors.

Environmental Factors:

    • Warmer Weather and Longer Days: Summer brings higher temperatures and extended daylight, which can boost mood and energy levels. Increased sunlight exposure raises serotonin levels, enhancing feelings of happiness and arousal, while melatonin production decreases, potentially increasing libido.
    • Seasonal Changes: Studies, such as a 2017 analysis from Indiana University, show a spike in sexual activity during summer months, with Google search data for terms like “sex” and “dating” peaking in June and July in the Northern Hemisphere. This aligns with warmer weather influencing behaviour.

Biological Factors:

    • Hormonal Shifts: Warmer temperatures and more sunlight may increase testosterone levels in both men and women, as suggested by some endocrinology studies. Higher testosterone is linked to increased sexual desire.
    • Evolutionary Patterns: Historically, humans may have evolved to prioritize reproduction during seasons with abundant resources, like summer, when survival conditions are optimal. This is supported by seasonal birth rate peaks (e.g., spring births corresponding to summer conceptions).

Social and Cultural Factors:

    • More Social Opportunities: Summer often includes vacations, festivals, and outdoor activities, creating more opportunities for socializing and romantic encounters. Data from dating apps like OkCupid shows a surge in user activity during summer months.
    • Lighter Clothing and Body Confidence: Warmer weather leads to less clothing, which can enhance physical attraction and body confidence, subtly encouraging sexual behavior.
    • Relaxed Schedules: Summer breaks and holidays reduce work-related stress, giving people more time and energy for intimacy.

Psychological Factors:

    • Seasonal Mood Boost: The “summer vibe” often reduces stress and increases feelings of freedom, which can translate to greater openness to sexual experiences. A 2019 study in Frontiers in Psychology noted improved mood and social bonding in summer, correlating with heightened romantic activity.


Data Point
: A 2013 study by Trojan and the Kinsey Institute found condom sales in the U.S. peak in summer, suggesting increased sexual activity. Similarly, STI clinics often report higher testing rates in summer months, per CDC data.

Regional Note: This pattern is specific to the Northern Hemisphere, where summer occurs from June to August. In contrast, Southern Hemisphere countries see similar trends during their summer (December–February).

Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1297061/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5057046/

https://www.psychologytoday.com/ca/blog/the-human-beast/201709/the-sexiest-time-of-the-year

https://focuswaveclinic.com/nitric-oxide-shockwave-therapy/

https://mantalityscore.scoreapp.com/

Lifelong PE vs. Acquired PE

Lifelong vs Acquired Premature Ejaculation Treatment

Lifelong vs Acquired Premature Ejaculation 

Lifelong premature ejaculation (PE) and acquired PE differ in their etiology, which can influence treatment approaches. Below, I’ll explain the differences between lifelong and acquired PE, how treatments like shockwave therapy and pelvic floor physiotherapy might be applied to each, and what additional treatments could be considered. The focus will be on tailoring treatment to the specific type of PE while incorporating low-intensity extracorporeal shockwave therapy (FST) and pelvic floor physiotherapy.

 

  1. Lifelong PE vs. Acquired PE: Key Differences

  • Lifelong PE:

    • Definition: Present from the first sexual experiences and persists throughout life.
    • Characteristics: Typically involves ejaculation within 1–2 minutes of penetration (often less), consistent across partners and situations. It’s often linked to genetic, neurobiological, or physiological factors, such as heightened penile sensitivity or dysregulation of serotonin pathways in the central nervous system.
    • Etiology: Strongly associated with innate factors, including:
      • Genetic predisposition (e.g., variations in serotonin transporter genes).
      • Hypersensitivity of penile nerves or glans.
      • Overactive ejaculatory reflex due to neurological factors.
      • Less commonly, psychological factors (though anxiety may exacerbate it).
    • Prevalence: Affects about 2–5% of men consistently.
  • Acquired PE:

    • Definition: Develops later in life after a period of normal ejaculatory control.
    • Characteristics: Ejaculation latency time decreases significantly compared to previous experiences, often triggered by specific events or conditions. It may vary by situation or partner.
    • Etiology: Often linked to secondary factors, such as:
      • Psychological issues (e.g., performance anxiety, stress, relationship problems).
      • Medical conditions (e.g., erectile dysfunction, prostatitis, thyroid disorders, diabetes).
      • Behavioral factors (e.g., compulsive masturbation, rushed sexual habits).
      • Hormonal changes or medication side effects.
    • Prevalence: More common than lifelong PE, often tied to identifiable triggers.

 

  1. Treatment Considerations: Lifelong vs. Acquired PE

The treatment approach for lifelong and acquired PE may overlap, but the underlying causes influence the focus and combination of therapies. Since you’ve specified shockwave therapy (FST) and pelvic floor physiotherapy, I’ll address how these are applied and then suggest additional treatments tailored to each type of PE.

  1. Shockwave Therapy (FST)

  • Mechanism: As discussed previously, FST delivers Focused Shockwave Therapy to the penis to improve blood flow, promote tissue repair, and potentially neuromodulate penile nerves to reduce hypersensitivity or regulate ejaculatory reflexes.
  • Application for Lifelong PE:
    • Rationale: Lifelong PE is often linked to penile hypersensitivity or an overactive ejaculatory reflex. FST may help by desensitizing sensory nerves in the penis (e.g., glans) or altering neural signaling to delay ejaculation.
    • Evidence: Limited but emerging data (e.g., pilot studies in Andrology) suggest FST may improve intravaginal ejaculation latency time (IELT) in some men with PE, particularly those with neurological or sensitivity issues. It’s less studied for lifelong PE specifically.
    • Protocol: Typically involves 6–12 sessions (1–2 per week, 15–20 minutes each), targeting areas like the penile shaft or glans. For lifelong PE, the focus may be on neuromodulation to address innate hypersensitivity.
    • Challenges: Lifelong PE’s genetic and neurobiological roots may make FST less effective as a standalone treatment compared to acquired PE, where vascular or tissue issues may play a larger role.
  • Application for Acquired PE:
    • Rationale: Acquired PE may stem from vascular issues, pelvic floor dysfunction, or secondary nerve sensitivity due to conditions like ED or prostatitis. FST’s ability to improve penile blood flow and tissue health may address these underlying factors, indirectly aiding ejaculatory control.
    • Evidence: More evidence exists for FST in treating ED, but its benefits for acquired PE may relate to improved penile health or reduced sensitivity from conditions like inflammation or poor vascularity.
    • Protocol: Similar to lifelong PE, but the focus may include areas affected by underlying conditions (e.g., perineal region for pelvic floor involvement). It may be combined with treatments addressing the root cause (e.g., ED or prostatitis).
    • Advantages: Acquired PE may respond better to FST if the condition is linked to reversible factors like poor blood flow or tissue health.
  1. Pelvic Floor Physiotherapy

  • Mechanism: Pelvic floor physiotherapy strengthens or relaxes pelvic floor muscles (e.g., bulbospongiosus, ischiocavernosus) to improve ejaculatory control. Weak or overly tight pelvic floor muscles can contribute to PE by affecting the ejaculatory reflex.
  • Application for Lifelong PE:
    • Rationale: Lifelong PE may involve an overactive ejaculatory reflex, sometimes exacerbated by pelvic floor muscle dysfunction (e.g., hypertonic muscles that contract too quickly). Physiotherapy can teach relaxation techniques or strengthen weak muscles to enhance control.
    • Techniques: Includes Kegel exercises (to strengthen muscles), reverse Kegels (to relax muscles), biofeedback, or manual therapy to address muscle imbalances. For lifelong PE, the focus is often on relaxing hypertonic muscles to delay ejaculation.
    • Evidence: Studies (e.g., in Urology) show pelvic floor therapy can improve IELT in men with PE, particularly when muscle dysfunction is a factor. It’s effective for lifelong PE when tailored to the individual’s muscle profile.
  • Application for Acquired PE:
    • Rationale: Acquired PE may result from pelvic floor dysfunction caused by lifestyle factors (e.g., sedentary behavior), medical conditions (e.g., prostatitis), or stress-related muscle tension. Physiotherapy can address these secondary issues to restore control.
    • Techniques: Similar to lifelong PE, but the focus may also address underlying causes (e.g., muscle weakness from disuse or tension from stress). Biofeedback and targeted exercises can help normalize muscle function.
    • Evidence: Pelvic floor therapy is effective for acquired PE, especially when linked to reversible causes like muscle imbalance or inflammation.
    • Advantages: Acquired PE may respond faster to physiotherapy if the dysfunction is recent and tied to specific triggers.
  1. Differences in Application

  • Lifelong PE:
    • FST and pelvic floor physiotherapy are often adjunctive treatments, as lifelong PE is harder to treat due to its genetic/neurobiological basis. The focus is on neuromodulation (FST) and muscle relaxation/control (physiotherapy) to manage an innate overactive reflex.
    • Treatment may require longer duration or combination with pharmacological approaches for better outcomes.
  • Acquired PE:
    • These therapies may target reversible causes (e.g., vascular issues, pelvic floor dysfunction due to lifestyle or medical conditions). FST may address underlying vascular or tissue issues, while physiotherapy corrects muscle imbalances caused by recent changes.
    • Treatment may be more effective if the underlying trigger (e.g., ED, stress) is addressed concurrently.
  1. Additional Treatments

Beyond FST and pelvic floor physiotherapy, additional treatments can be tailored to lifelong or acquired PE to enhance outcomes. These are selected based on the underlying cause and type of PE.

  1. For Lifelong PE

Since lifelong PE is often neurobiologically driven, treatments focus on modulating the ejaculatory reflex and addressing hypersensitivity or serotonin dysregulation:

  • Pharmacological Treatments:
    • Selective Serotonin Reuptake Inhibitors (SSRIs): Drugs like dapoxetine (short-acting, approved for PE in some countries) or off-label use of paroxetine, sertraline, or fluoxetine can delay ejaculation by increasing serotonin levels, which regulate the ejaculatory reflex. Dapoxetine is particularly effective for on-demand use (taken 1–3 hours before sex).
    • Tramadol: An opioid with serotonin and norepinephrine effects, used off-label in some cases to delay ejaculation, though its use is less common due to side effects.
    • Topical Anesthetics: Sprays or creams containing lidocaine or prilocaine (e.g., EMLA, Promescent) can reduce penile sensitivity, extending IELT. These are particularly useful for lifelong PE due to its association with penile hypersensitivity.
  • Behavioral Therapy:
    • Stop-Start and Squeeze Techniques: Practiced during masturbation or partnered sex to improve ejaculatory control by pausing stimulation before climax.
    • Mindful Masturbation: Regular, controlled masturbation (e.g., 3–7 times per week, as discussed) with techniques like edging to retrain the ejaculatory reflex.
    • Sex Therapy: Cognitive-behavioral therapy (CBT) or psychosexual counseling to address anxiety, performance pressure, or negative sexual beliefs, which can exacerbate lifelong PE.
  • Lifestyle Modifications:
    • Regular exercise and stress management (e.g., mindfulness, yoga) to reduce anxiety, which can amplify PE.
    • Avoiding compulsive masturbation patterns that reinforce rapid ejaculation.
  • Combination Therapy: Lifelong PE often requires a multimodal approach (e.g., SSRIs + FST + pelvic floor therapy) due to its persistent nature.
  1. For Acquired PE

Acquired PE treatments focus on addressing the underlying cause (e.g., medical, psychological, or behavioral) while using FST and pelvic floor physiotherapy to support recovery:

  • Treating Underlying Medical Conditions:
    • Erectile Dysfunction (ED): PDE-5 inhibitors (e.g., sildenafil, tadalafil) can improve erections, reducing performance anxiety that contributes to PE.
    • Prostatitis or Urological Issues: Antibiotics, anti-inflammatory medications, or urological evaluation to address prostate or urinary tract issues.
    • Hormonal Imbalances: Thyroid function tests or testosterone evaluation to correct imbalances (e.g., hyperthyroidism or low testosterone) linked to PE.
  • Pharmacological Treatments:
    • Similar to lifelong PE, SSRIs (e.g., dapoxetine) or topical anesthetics can be used, but the choice may depend on the underlying cause. For example, if anxiety is a trigger, SSRIs may address both PE and psychological symptoms.
    • Tramadol or other medications may be considered in specific cases.
  • Psychological Therapy:
    • CBT or Counseling: Addresses psychological triggers like performance anxiety, relationship stress, or trauma. Couples therapy may help if relationship dynamics contribute to PE.
    • Stress Management: Techniques like mindfulness or relaxation exercises to reduce stress-induced PE.
  • Behavioral Therapy:
    • Similar techniques as for lifelong PE (stop-start, squeeze, mindful masturbation), but with a focus on reversing habits like compulsive masturbation or addressing recent changes in sexual behavior.
  • Lifestyle Modifications:
    • Addressing lifestyle factors like obesity, sedentary behavior, or substance use (e.g., alcohol, smoking) that may contribute to PE.
    • Improving sleep and overall health to support sexual function.
  • Combination Therapy: Acquired PE often responds well to a combination of addressing the root cause (e.g., treating ED or stress) with FST, pelvic floor therapy, and behavioral or pharmacological interventions.
  1. How Treatment Differs

  • Lifelong PE:
    • Focus: Long-term management of an innate condition, often requiring ongoing or repeated treatments.
    • FST Role: Primarily neuromodulatory to reduce penile hypersensitivity or regulate reflex pathways. May be less effective as a standalone due to genetic factors.
    • Pelvic Floor Physiotherapy: Focuses on relaxing hypertonic muscles or improving control over an overactive reflex.
    • Additional Treatments: Heavy reliance on SSRIs or topical anesthetics due to neurobiological basis. Behavioral therapy is supportive but less likely to resolve PE alone.
    • Challenges: Lifelong PE is harder to treat fully, so the goal is often to extend IELT and improve quality of life rather than complete resolution.
  • Acquired PE:
    • Focus: Identifying and reversing the underlying cause (e.g., ED, stress, prostatitis) while supporting ejaculatory control.
    • FST Role: Targets vascular or tissue issues (e.g., if ED or inflammation contributes) and may have a broader impact due to reversible causes.
    • Pelvic Floor Physiotherapy: Addresses muscle imbalances caused by recent triggers (e.g., stress, inactivity) and can be highly effective when tailored to the individual.
    • Additional Treatments: Treating the root cause (e.g., ED, psychological issues) is critical, with SSRIs or behavioral therapy as adjuncts. Topical anesthetics may be less necessary if the cause is resolved.
    • Advantages: Acquired PE often has a better prognosis if the trigger is addressed, making FST and physiotherapy more effective in combination.
  1. Safety and Considerations

  • FST: Generally safe for both types of PE, with minimal side effects (e.g., mild discomfort). However, it’s experimental for PE and may be more effective for acquired PE with vascular or tissue-related causes. Cost and availability may be barriers, as it’s not always covered by insurance.
  • Pelvic Floor Physiotherapy: Safe and effective for both, but requires a skilled therapist to assess whether muscles need strengthening or relaxation. Overdoing exercises (e.g., excessive Kegels) can worsen PE in cases of hypertonic pelvic floor muscles.
  • Pharmacological Risks: SSRIs may cause side effects like reduced libido, fatigue, or delayed orgasm, which need monitoring. Topical anesthetics can reduce sensation for the partner if not used correctly (e.g., with a condom or wiping off excess).
  • Psychological Therapy: Safe and beneficial for both types, but acquired PE may respond faster if psychological triggers are recent and specific.
  • Individualization: Treatment plans should be tailored by a urologist, sex therapist, or pelvic floor specialist, as responses vary. Lifelong PE may require longer-term management, while acquired PE may resolve with targeted intervention.
  1. Conclusion

Treatment for lifelong and acquired PE differs due to their distinct causes. Lifelong PE, rooted in genetic or neurobiological factors, often requires a combination of SSRIs, topical anesthetics, and behavioral therapy, with FST and pelvic floor physiotherapy playing supportive roles to address hypersensitivity or muscle dysfunction. Acquired PE focuses on reversing underlying triggers (e.g., ED, stress, or prostatitis), with FST and physiotherapy targeting related vascular or muscle issues, complemented by psychological or medical treatments. For both, a multimodal approach is most effective, tailored to the individual’s needs.

Links: 

https://www.ncbi.nlm.nih.gov/books/NBK546701/

https://www.healthline.com/health/mens-health/premature-ejaculation

Compulsive masturbation vs. No masturbation

An image depicting a possible scenario related to compulsive masturbation: a man in bed at night engrossed in a computer, with tissues nearby.

Compulsive masturbation vs. No masturbation

Let’s talk about what is normal and healthy first. Sex is normal and healthy. Masturbation and even pornography, with some important guidelines, can be normal and healthy. You should be cautious about anyone who gives you an all or nothing response to some of these subjects, specifically on masturbation and pornography. There exists nuance. There is almost always some shades of grey – and to assume otherwise is an assault on our individuality. Don’t tell me about the lives that pornography destroys. Like anything in our existence, you can. We are, and always have been, sexual beings. Masturbation has been around for hundreds of thousands of years as evident by many mammalian species engaging in the act of self-pleasure. Pornography has been around for tens of thousands of years. 

30,000-year-old Venus figurines, statuettes depicting exaggerated sexual imagery, have been discovered. Even the Chinese had rock carvings of orgies dated as old as 6,000 years ago, predating whatever religious scripture you follow. From a strict biological perspective – Sex precedes religion. And so, While our sex lives may not define us, its importance, with respect to sexual wellness, fertility and vitality, are a critical cornerstone to our evolution as a species. 

In the context of compulsive masturbation and its potential link to acquired premature ejaculation (PE), “compulsive” refers to a pattern of behavior that is excessive, difficult to control, and often driven by an urge that feels involuntary or habitual.

 

  1. Definition of Compulsive Behavior

Compulsive behavior is characterized by repetitive actions that an individual feels compelled to perform, often despite negative consequences or a desire to stop. In the case of compulsive masturbation, this involves frequent or excessive masturbation that goes beyond typical sexual expression and may interfere with daily life, relationships, or sexual function.

Key features of compulsive masturbation include:

  • Frequency and Intensity: Masturbation occurs more often than intended, sometimes multiple times per day, and may involve prolonged sessions or specific rituals (e.g., always using pornography or a particular technique).
  • Lack of Control: The individual feels an urge to masturbate that is difficult to resist, even when they recognize it may be excessive or problematic.
  • Negative Consequences: The behavior may lead to physical issues (e.g., penile irritation), psychological issues (e.g., guilt, shame, or anxiety), or sexual dysfunction (e.g., difficulty delaying ejaculation during partnered sex, contributing to acquired PE).
  • Driven by Urges or Triggers: Compulsive masturbation may be triggered by stress, boredom, anxiety, or exposure to specific stimuli (e.g., pornography), rather than purely sexual desire.
  • Habitual Patterns: The behavior often follows a predictable pattern, such as rushed or rapid masturbation to achieve quick orgasm, which can condition the body for rapid ejaculation (a key factor in acquired PE).
  1. How Compulsive Masturbation Relates to Acquired PE

Compulsive masturbation is particularly relevant to acquired PE when it involves habits that reinforce a rapid ejaculatory reflex:

  • Rapid Stimulation: Frequently masturbating quickly (e.g., to “get it over with”) trains the nervous system to ejaculate with minimal stimulation, which can translate to difficulty delaying ejaculation during partnered sex.
  • Pornography Overuse: Compulsive masturbation often involves pornography, which may create unrealistic arousal patterns or desensitization to real-life sexual stimuli, exacerbating PE.
  • Neurological Conditioning: The repetitive nature of compulsive masturbation strengthens neural pathways associated with quick ejaculation, making it harder to achieve ejaculatory control.
  1. Clinical and Psychological Context

In clinical settings, compulsive masturbation may be evaluated as part of sexual compulsivity or hypersexual behavior, though it doesn’t always meet the criteria for a formal diagnosis like compulsive sexual behavior disorder (CSBD), as defined in the ICD-11 (International Classification of Diseases). To be considered compulsive, the behavior typically:

  • Persists despite efforts to reduce or stop it.
  • Interferes with daily functioning (e.g., neglecting responsibilities, relationships, or work).
  • Causes distress or negative outcomes, such as acquired PE, relationship strain, or feelings of shame.

However, not all frequent masturbation is compulsive. Normal masturbation varies widely in frequency and is not problematic unless it causes distress or dysfunction.

  1. Examples of Compulsive vs. Non-Compulsive Masturbation

  • Compulsive: Masturbating multiple times daily, feeling unable to skip a session even when tired or busy, or using masturbation as a primary coping mechanism for stress, leading to issues like acquired PE.
  • Non-Compulsive: Masturbating regularly (e.g., a few times a week) for pleasure or relaxation, with no negative impact on sexual function, relationships, or emotional well-being.
  1. How to Identify Compulsive Masturbation

To determine if masturbation is compulsive, a healthcare provider (e.g., urologist, sex therapist, or psychologist) may assess:

  • Frequency and context (e.g., daily habits, triggers like stress or pornography).
  • Whether the behavior feels uncontrollable or distressing.
  • Its impact on sexual function (e.g., contributing to PE) or other areas of life.
  • Tools like the Compulsive Sexual Behavior Inventory (CSBI) or clinical interviews may be used to evaluate compulsivity.
  1. Addressing Compulsive Masturbation for Acquired PE

If compulsive masturbation is contributing to acquired PE, interventions may include:

  • Behavioral Changes: Practicing slower masturbation techniques (e.g., stop-start method, edging) to retrain the ejaculatory reflex.
  • Reducing Triggers: Limiting pornography use or addressing stress/anxiety that drives compulsive behavior.
  • Therapy: Cognitive-behavioral therapy (CBT) or sex therapy to address underlying psychological factors and develop healthier sexual habits.
  • Medical Support: In some cases, medications like SSRIs or treatments like pelvic floor therapy may complement behavioral changes. 
  1. Conclusion

“Compulsive” masturbation is defined by excessive, repetitive, and difficult-to-control behavior that negatively impacts sexual function (e.g., contributing to acquired PE) or other aspects of life. It is a bigger issue for acquired PE when it conditions the body for rapid ejaculation through frequent, rushed, or intense stimulation. If you suspect compulsive masturbation is affecting you, consulting a urologist or sex therapist can help clarify whether it’s problematic and guide targeted interventions.

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https://pmc.ncbi.nlm.nih.gov/articles/PMC2945841/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10102046/

Neuromodulation for Premature Ejaculation

neuromodulation for premature ejaculation

Neuromodulation for Premature Ejaculation.

Shockwave therapy, specifically focused shockwave therapy (FST), is an emerging treatment for various urological conditions, including erectile dysfunction and, to a lesser extent, premature ejaculation (PE).

While its use for PE is less studied and not as well-established as for erectile dysfunction, the proposed mechanism involves neuromodulation and tissue remodeling, which may indirectly influence ejaculatory control.

Shockwave therapy can neuromodulate the penis to help with premature ejaculation:

1. What is Focused Shockwave Therapy?

FST involves delivering low-energy electromagnetically generated shockwaves to targeted tissues to the penis using a specialized handheld wand.
The therapy is non-invasive, painless, and typically involves multiple sessions.
True shockwaves (focused or linear NOT radial or acoustic) stimulate biological responses in the targeted tissue, including blood vessels, nerves, and connective tissue.

2. Neuromodulation and Premature Ejaculation

Premature ejaculation is often linked to hypersensitivity of the penile nerves, overactive reflex pathways, or dysregulation of the ejaculatory reflex, which involves complex interactions between the peripheral and central nervous systems.

Neuromodulation refers to altering nerve activity to restore or improve function.

FST may influence the penile nerves and related pathways in the following ways:

a. Modulation of Nerve Sensitivity
  • Mechanism: The acoustic waves from FST may stimulate sensory nerve endings in the penis, potentially desensitizing hyperactive nerves. This could reduce the hypersensitivity that contributes to rapid ejaculation.
  • Effect: By altering the excitability of sensory nerves, FST may help prolong the latency of the ejaculatory reflex, allowing better control over ejaculation timing.
b. Stimulation of Neurogenesis and Nerve Repair
  • Mechanism: FST promotes the release of growth factors such as vascular endothelial growth factor (VEGF) and brain-derived neurotrophic factor (BDNF). These factors may support nerve regeneration or remodeling in the penile tissue.
  • Effect: Improved nerve function or reduced aberrant signaling in the penile nerves could help regulate the ejaculatory reflex, potentially addressing neurological contributors to PE.
c. Improved Blood Flow and Tissue Health
  • Mechanism: FST enhances angiogenesis (new blood vessel formation) and improves microvascular circulation in the penile tissue. Better vascular health may support overall penile function, including the neural pathways involved in ejaculation.
  • Effect: Enhanced tissue health may indirectly stabilize nerve signaling, reducing overstimulation that could trigger premature ejaculation.
d. Central Nervous System Effects
  • Mechanism: While FST is applied locally to the penis, it may influence central nervous system pathways involved in ejaculation by modulating peripheral nerve inputs. This could affect the spinal and brain centers responsible for ejaculatory control.
  • Effect: By altering the feedback loops between the penis and the central nervous system, FST may help recalibrate the ejaculatory reflex, potentially delaying ejaculation.

3. Scientific Evidence for PE

  • Limited but Promising Data: Most research on FST focuses on erectile dysfunction, where it has shown benefits in improving penile blood flow and tissue health. For premature ejaculation, the evidence is less robust, but some studies suggest potential benefits, particularly in cases where PE is linked to penile hypersensitivity or poor neural regulation.
  • Study Example: Small-scale clinical trials and pilot studies (e.g., those published in journals like Urology or Andrology) have explored FST for PE. Some report improvements in intravaginal ejaculation latency time (IELT) and patient-reported ejaculatory control, possibly due to neuromodulatory effects. However, larger, randomized controlled trials are needed to confirm efficacy.
  • Combination Therapy: FST is sometimes used alongside other treatments for PE, such as behavioral therapy, SSRIs (selective serotonin reuptake inhibitors), or topical desensitizing agents, to enhance outcomes.

4. How the Therapy is Administered

  • Procedure: A device delivers low-intensity shockwaves to specific areas of the penis (e.g., shaft, glans, or perineal region) over several sessions (typically 6–12 sessions, 1–2 times per week). Each session lasts about 15–20 minutes.
  • Targeting Nerves: The shockwaves are directed at areas rich in sensory nerves (e.g., the glans penis) to modulate nerve activity and sensitivity.
  • Safety: FST is generally well-tolerated, with minimal side effects (e.g., mild discomfort or temporary redness).

5. Limitations and Considerations

  • Not a Primary Treatment: FST is not a first-line treatment for PE. Standard treatments like behavioral therapy, SSRIs, or topical anesthetics are more established.
  • Individual Variability: The effectiveness of FST for PE may depend on the underlying cause of PE (e.g., neurological, psychological, or vascular). It may be more effective for PE caused by penile hypersensitivity than for psychological factors.
  • Research Gaps: The exact mechanisms by which FST affects ejaculatory control are not fully understood, and more research is needed to standardize protocols and confirm benefits.
  • Cost and Availability: FST can be expensive and is not always covered by insurance, especially for PE, as it is considered experimental for this indication.

6. Conclusion

Shockwave therapy (FST) may help with premature ejaculation by neuromodulating the penile nerves, reducing hypersensitivity, promoting nerve repair, and improving tissue health. These effects could prolong ejaculatory latency and enhance control. However, while promising, the evidence for FST in treating PE is preliminary, and it is not a standard treatment. Patients considering this therapy should consult a urologist or sexual health specialist to discuss its suitability, potential benefits, and integration with other treatments.

Evidence:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9399540/

https://www.mddionline.com/components/using-neuromodulation-to-treat-premature-ejaculation

Mental Training Techniques for Premature Ejaculation

Men meditating in forest doing mental training technique for premature ejaculation
  1. Mindfulness and Meditation
    • Description: Mindfulness involves focusing on the present moment without judgment, helping patients reduce performance anxiety and overstimulation during sexual activity. Meditation practices train the mind to stay calm and centered.
    • How to Practice:
      • Daily Mindfulness: Spend 5–10 minutes daily practicing mindfulness meditation. Sit comfortably, focus on your breath, and gently redirect your attention to breathing when thoughts wander.
      • Sexual Mindfulness: During sexual activity, focus on sensations (e.g., touch, breathing) rather than the goal of lasting longer. Practice noticing arousal levels without reacting impulsively.
    • Scientific Basis: A 2019 study in Journal of Sexual Medicine found mindfulness-based interventions improved IELT (intravaginal ejaculation latency time) and sexual satisfaction by reducing anxiety and hyperarousal in men with PE.
    • Patient Tip: Use apps like Headspace or Calm for guided mindfulness exercises tailored to anxiety reduction.
  2. Cognitive Behavioral Techniques (CBT)
    • Description: CBT helps patients identify and reframe negative thoughts (e.g., “I’ll disappoint my partner”) that fuel performance anxiety and PE. It replaces these with positive, realistic beliefs.
    • How to Practice:
      • Thought Journaling: Write down anxious thoughts before or during sexual activity (e.g., “I always finish too soon”). Challenge them with evidence (e.g., “I’m working on techniques to improve control”) and reframe them (e.g., “I’m learning to enjoy intimacy fully”).
      • Positive Affirmations: Repeat affirmations like “I am in control of my body and pleasure” daily or before intimacy to build confidence.
    • Scientific Basis: A 2017 meta-analysis in Sexual Medicine Reviews showed CBT significantly improved IELT and sexual confidence in men with PE, particularly when combined with other therapies.
    • Patient Tip: Work with a therapist trained in sexual health for guided CBT, or use self-help CBT workbooks like Mind Over Mood.
  3. Arousal Awareness and Edging
    • Description: Edging involves deliberately delaying ejaculation during masturbation or partnered sex to improve awareness of arousal levels and build control. It trains the mind to recognize the “point of no return” and pause before climax.
    • How to Practice:
      • Solo Practice: Masturbate slowly, rating arousal on a 1–10 scale (1 = no arousal, 10 = ejaculation). Pause stimulation at 6–7 for 20–30 seconds, then resume. Repeat 3–4 times before allowing ejaculation.
      • Partnered Practice: Communicate with a partner to pause stimulation (e.g., during intercourse or foreplay) when arousal reaches 6–7, then resume after a brief rest.
    • Scientific Basis: A 2021 study in Andrology found that arousal control training, including edging, increased IELT by 50–100% in men with PE after 8 weeks of practice.
    • Patient Tip: Start with solo practice to build confidence, then involve a supportive partner. Use a timer or music to pace sessions.
  4. Visualization and Mental Rehearsal
    • Description: Visualization involves mentally rehearsing successful sexual encounters to build confidence and reduce anxiety. It helps patients associate intimacy with control and pleasure rather than failure.
    • How to Practice:
      • Pre-Sex Visualization: Before intimacy, spend 5 minutes imagining a calm, confident sexual experience where you maintain control and enjoy the moment. Picture pausing when needed and communicating openly with your partner.
      • Post-Success Reinforcement: After a positive sexual experience, mentally replay it to reinforce confidence.
    • Scientific Basis: Visualization is a well-established technique in sports psychology and has been adapted for sexual health. A 2020 study in International Journal of Impotence Research noted that mental rehearsal improved sexual performance in men with anxiety-driven PE.
    • Patient Tip: Practice visualization in a quiet space, using calming imagery (e.g., a serene beach) to enhance relaxation.
  5. Progressive Desensitization to Sexual Stimuli
    • Description: This technique reduces hypersensitivity to sexual stimuli by gradually exposing the mind to arousal triggers in a controlled way, helping patients stay calm during intense moments.
    • How to Practice:
      • Gradual Exposure: Start with low-arousal activities (e.g., watching mild erotic content or imagining sexual scenarios) and practice staying relaxed using deep breathing. Gradually progress to more intense stimuli (e.g., partnered foreplay) while maintaining control.
      • Breathing Focus: Pair exposure with slow, diaphragmatic breathing (inhale for 4 seconds, exhale for 6) to lower arousal spikes.
    • Scientific Basis: Desensitization is rooted in behavioral therapy and has been shown to reduce hyperarousal in PE, per a 2018 study in Sexual Medicine. It helps rewire the brain’s response to sexual stimuli.
    • Patient Tip: Work with a partner to incorporate this into foreplay, communicating openly about pacing and comfort.
  6. Stress and Anxiety Management
    • Description: General stress reduction techniques lower baseline anxiety, which can exacerbate PE. These techniques improve overall mental resilience, making it easier to stay calm during intimacy.
    • How to Practice:
      • Progressive Muscle Relaxation (PMR): Tense and release muscle groups (e.g., fists, shoulders) for 5–10 minutes daily to reduce physical tension linked to anxiety.
      • Lifestyle Changes: Incorporate 20 minutes of aerobic exercise (e.g., running, yoga) 3–5 times weekly to lower cortisol and boost endorphins, enhancing mental clarity.
    • Scientific Basis: A 2022 study in Journal of Sexual Research linked lower stress levels to improved IELT and sexual satisfaction in men with PE, with exercise and relaxation techniques showing significant benefits.
    • Patient Tip: Pair PMR with bedtime routines to improve sleep, which further reduces anxiety.

True Shockwaves are Amazing

FOCUSED Shockwave Therapy is an AMAZING medical technology. true shockwave therapy

Super powerful and consumptive – it can treat the root cause of many problems.

And do it PAINLESSLY, without pills, and with near zero downtime.

Educate yourself. 

There are dozens of clinics who will tell you they are using shockwave – but they really aren’t. 

Understanding the difference between focused or linear shockwave, which is TRUE SHOCKWAVE , and acoustic or radial wave therapy, which are NOT true shockwave, is critical.  

At FocusWave Clinic we only use FOCUSED shockwave therapy devices, built and designed in Switzerland, by one of the pioneers of the modality, Approved by the National Regulator and operated by certified clinicians.   

Does your clinic offer that?  

Make sure you understand the difference.

Even further research will show you that piezoelectric and electrohydraulic, while producing focused shockwaves, aren’t as effective as an electromagnetic shockwave, specifically for treating certain sexual health conditions.

At FocusWave Clinic – we ONLY use electromagnetic FOCUSED shockwave therapy.  You should insist on only the same.

FocusWave Clinic specifically targets common sexual dysfunctions, including: 

Erectile Dysfunction (ED), 

Peyronie’s Disease (PD), 

Premature Ejaculation (PE), 

Chronic Pelvic Pain (CPP), 

Bladder Incontinence (BI), 

Enlarged Prostate (EP),

Shockwave can also treat female sexual dysfunction, including:

Vulvodynia,

Dyspareunia,

Anorgasmia,

Endometriosis Pain,

Overactive / Leaky Bladder.

The treatment is safe, effective, PAINLESS and side-effect free.
It can recharge your libido and sexual performance, and get you focused on improving your overall sexual, vascular and urogenital wellness.

Book your consultation with us today HERE