Revolutionary Neuropathy Treatment: Focused Shockwave Therapy at FocusWave Clinic
Are you struggling with the tingling, numbness, or burning pain of peripheral neuropathy in your hands or feet? At FocusWave Clinic in Ottawa and Waterloo, we’re transforming lives with Focused Electromagnetic Shockwave Therapy using the cutting-edge Storz Duolith SD1. This non-invasive treatment offers hope for those battling neuropathy symptoms, providing relief without surgery, drugs, or downtime.
What is Peripheral Neuropathy?
Peripheral neuropathy occurs when nerves in the hands and feet are damaged, often due to diabetes, chemotherapy, or unknown causes. Symptoms like numbness, tingling, burning pain, or weakness can disrupt daily life, making simple tasks like walking or gripping objects challenging. Traditional treatments, such as medications, often fall short or come with unwanted side effects.
How Focused Shockwave Therapy Works
Our state-of-the-art Storz Duolith SD1 delivers precise, high-energy shockwaves to targeted nerves, triggering the body’s natural healing processes. Here’s how it works:
Promotes Nerve Repair: Shockwaves stimulate the release of growth factors like VEGF and BDNF, encouraging nerve regeneration and blood vessel formation.
Reduces Inflammation: By lowering pro-inflammatory molecules and boosting anti-inflammatory ones, the therapy soothes irritated nerves.
Relieves Pain: Shockwaves disrupt pain signals and may enhance natural pain-relieving mechanisms in the body.
Improves Circulation: Enhanced blood flow delivers oxygen and nutrients to damaged nerves, supporting recovery.
Unlike radial shockwave devices, the focused electromagnetic technology of the Storz Duolith SD1 penetrates deeper (up to 12 cm) to precisely target nerves like the median nerve in the wrist or tibial nerve in the ankle. This ensures effective treatment with minimal discomfort and no skin trauma.
Why Choose FocusWave Clinic?
At FocusWave Clinic, we’re the only clinic in Ottawa and Waterloo using the Storz Duolith SD1, the gold standard in shockwave therapy. Our tailored treatment protocol is designed for maximum results:
Customized Sessions: 1500–2000 shocks per session at 0.10–0.15 mJ/mm², targeting specific nerves in the hands or feet.
Quick and Painless: Each session takes just 15–20 minutes per limb, with no downtime—you can resume your day immediately.
Proven Approach: Clinical evidence supports shockwave therapy’s ability to reduce neuropathic pain by 2–3 points on pain scales, with our focused technology offering even greater potential.
Safe and Non-Invasive: No surgery, no drugs, no risk of infection or scarring.
What to Expect
During your treatment, our experienced clinicians use ultrasound guidance to precisely target affected nerves. You may feel a slight tingling, but pain is rare, and any redness fades within hours. Most patients notice improvement after a few sessions, with optimal results after 6 sessions over 3–6 weeks.
Take the First Step Toward Relief
Don’t let neuropathy hold you back. At FocusWave Clinic, we’re committed to helping you regain comfort and confidence. Our Ottawa and Waterloo locations offer personalized care to address your unique needs.
Book your consultation today at focuswaveclinic.com or contact us to learn how Focused Shockwave Therapy can change your life.
Disclaimer: Results vary by individual. Consult our clinicians to see if this treatment is right for you.
References
Acoustic field characterization of the Duolith. PMC, PMC3745538.
Effect and safety of extracorporeal shockwave therapy for postherpetic neuralgia. Frontiers, full.
Comparison the effect of extracorporeal shockwave therapy with low dosage versus high dosage. PMC, PMC5458403.
Introducing Our New YouTube Series: The Sexologist Office by FocusWave Clinic
At FocusWave Clinic, we’re committed to breaking the stigma around men’s sexual health and empowering individuals with knowledge and solutions. That’s why we’re beyond excited to announce the launch of our brand-new YouTube video series, The Sexologist Office on the FocusWave Clinic’s YouTube channel!
What Is The Sexologist Office?
The Sexologist Office is your weekly, go-to resource for expert insights on men’s sexual health. Every Thursday, we’ll release a new video featuring Drew Klein, a certified sexologist from FocusWave Clinic. Based in Ottawa and Waterloo, Canada, our clinic specializes in non-invasive, painless focused shockwave therapy to treat conditions like erectile dysfunction (ED), Peyronie’s disease, and more. Our series is designed to educate, inspire, and provide practical solutions in a judgment-free space.
What to Expect
Expert Guidance: Learn from professionals who use cutting-edge, Swiss-built technology to deliver drug-free treatments.
Weekly Episodes: Tune in every Thursday for fresh content that addresses common concerns, debunks myths, and highlights the latest advancements in men’s wellness.
Actionable Tips: Discover lifestyle changes, treatment options, and strategies to boost confidence and vitality.
Why We Created The Sexologist Office
At FocusWave Clinic, we believe that open conversations about men’s sexual health are essential for breaking down barriers and fostering well-being. Too often, conditions like ED or Peyronie’s disease are met with silence or shame. Our goal with The Sexologist Office is to create a welcoming platform where men can learn about effective, non-invasive treatments and take charge of their health with confidence.
A Comprehensive Guide to Men’s Wellness from FocusWave Clinic
Welcome to FocusWave Clinic, your premier destination for tackling men’s sexual health, urological dysfunction, and chronic pain with cutting-edge shockwave therapy and a holistic approach. At FocusWave, we believe in throwing the kitchen sink at your health challenges—because who cares what fixes it, as long as it works? We’ve curated a powerhouse network of local experts, businesses, and solutions in Ottawa and Waterloo to get you back to your best self. Ready to take charge of your wellness? Let’s dive into our top recommendations and resources for addressing erectile dysfunction, Peyronie’s disease, chronic pelvic pain, premature ejaculation, urinary incontinence, and BPH.
We’re thrilled to partner with Dr. Kwadwo Kyeremanteng, an Ottawa-based ICU physician, speaker, and author, for our “FocusWave Recommends” section. Dr. Kwadwo’s platform, drkwadwo.ca, offers science-backed insights on preventive care and balanced living, with his book Prevention over Prescription inspiring lasting change.
Discover his premium supplement line, Gyata Nutrition, featuring Health Canada-approved products like grass-fed whey protein, hydrolyzed collagen, omega-3 fish oil, and magnesium glycinate to boost energy, muscle repair, and overall health.
Exclusive Offer: Use code FocusWave for 15% off your Gyata Nutrition purchase!
Boost Your Performance with Nitric Oxide Supplementation
Nitric oxide is a game-changer for improving blood flow and supporting sexual health. At FocusWave Clinic, we proudly offer Berkeley Life Nitric Oxide supplements—the highest quality available. Why Choose Berkeley Life? Clinically formulated to enhance circulation and energy, these supplements are a must for men addressing sexual health concerns.
Ottawa: Dr. Yousuf Siddiqui, ND Looking for a naturopath who specializes in men’s sexual health? Dr. Yousuf Siddiqui at Nutrichem is Ottawa’s go-to expert. With a focus on comprehensive blood panels, hormone analysis, nutraceuticals, and overall wellness, Dr. Siddiqui provides tailored solutions to optimize your health.
Contact: Email clinic@nutrichem.com or call 613-721-3669 to book your appointment.
Waterloo: Functional Medicine Uptown For those in Waterloo, Dr. Benjamin Snider and Dr. Kristijana Rakic at Functional Medicine Uptown offer exceptional naturopathic care. Their functional medicine approach supports your general health and well-being, making them a fantastic resource for long-term vitality.
Pelvic floor health is critical for addressing issues like urinary incontinence, chronic pelvic pain, and sexual dysfunction. Laudina Ahiable, MScPT, at TheraTouch Physiotherapy is a registered physiotherapist with advanced training in pelvic floor physiotherapy and functional dry needling. Her expertise can help you regain control and confidence.
Physical fitness is a cornerstone of overall health. The team at PowerHaus Ottawa specializes in getting your mind and body working like a well-oiled machine. Commit to their program for just six months, and you’ll be amazed at the transformation.
Sexual health is about more than just the physical—emotional and psychological well-being play a huge role. Sam Whittle, a trauma and sex therapist with over 15 years of experience, offers compassionate, expert guidance to help you navigate intimacy and relationship challenges.
For those looking to enhance their intimate life, Wicked Wanda in Ottawa is the city’s premier adult emporium. With top-quality brands, a welcoming atmosphere, and knowledgeable staff, it’s the perfect place to explore products that support your sexual wellness.
Medications can sometimes do more harm than good. Stacey D’Angelo, a Pharmacist Coach at Simple Health Pharmacist, helps you safely reduce or eliminate unnecessary medications, empowering you to take control of your health.
Life’s challenges can take a toll on your mental health. Sol Fried, a psychotherapist with expertise in trauma, grief, anxiety, depression, and more, offers compassionate counseling to help you thrive. His experience with veterans, first responders, and those facing relationship or disability challenges makes him a trusted resource.
Struggling to find a reliable, full-service doctor? Exec Health, Ottawa’s first fully private, integrated care clinic since 2005, offers personalized medical care for you and your family. Say goodbye to long wait times and hello to comprehensive, private healthcare.
A common question at FocusWave Clinic is, “What’s the average age of your patients?”
In our first 18 months seeing patients, the average patient age was calculated as 54.
Over the past five years, however, this has decreased to 49, as younger patients proactively address their sexual wellness.
Each decade of life offers unique opportunities to enjoy life, connect with a partner, and build lasting relationships.
Here’s how we see each decade, and how FocusWave Clinic can support you with cutting-edge shockwave therapy to keep you feeling your best, no matter what decade in which you find yourself:
20s: The Magic Decade
Your 20s are for exploring who you are, sparking new romantic connections, and building friendships that light up your life.
30s: The Build It Decade
Your 30s are about laying foundations—deepening partnerships, starting a family, or solidifying lifelong friendships.
40s: The Use It or Lose It Decade
This is your moment to act! Reignite passion in your relationships and stay active with friends by addressing sexual dysfunction or chronic pain.
50s: The Own It Decade
Your 50s are for embracing your confidence and cherishing romantic and social bonds.
60s: The Savour It Decade
Slow down and savour life’s richness. Keep romance alive and stay active with friends, free from chronic pain.
70s: The Share It Decade
Your 70s are for sharing your wisdom and love. Stay connected with your partner and friends without pain or intimacy issues holding you back.
80s: The Cherish It Decade
Cherish every moment with loved ones.
90s: The Celebrate It Decade
Your 90s are a testament to a life well-lived. Celebrate with love, laughter, and enduring relationships.
At FocusWave Clinic, we believe every decade is a chance to live passionately and connect meaningfully. Our state-of-the-art shockwave therapy is a safe, non-invasive solution to treat sexual dysfunction and chronic pain, helping you reclaim your vitality and enjoy life’s most important moments—romance, friendships, and personal fulfillment.
Don’t let pain (Neuropathy, Chronic Orthopaedic Pain) hold you back. Don’t let intimacy challenges keep you down(Erectile Dysfunction, Premature Ejaculation, Peyronie’s Disease, Bladder Incontinence, BPH, Female Sexual Dysfunction)
Schedule a free in-clinic consultation at FocusWave Clinic (in Ottawa or Kitchener-Waterloo) and discover how shockwave therapy can transform your health and relationships.
If you aren’t able to come to our clinic, you can also book a consultation with our Board Certified Sexologist.
Call us at 613-422-9283 or visit www.focuswaveclinic.com to schedule your appointment today!
Here’s to loving deeply, living pain-free, and embracing every decade!
At FocusWave Clinic, we use focused extracorporeal shockwave therapy (ESWT), a revolutionary treatment that harnesses high-energy low intensity (TRUE SHOCKWAVE) to stimulate healing at the cellular level.
ESWT, specifically the Storz Medical devices used in hundreds of clinical trials, is regulator approved and backed by clinical studies showing its effectiveness for neuropathy and other chronic conditions.
Benefits of Shockwave Therapy for Neuropathy
Reduces Pain: Shockwaves stimulate nerve endings, recalibrating pain perception and providing both short-term and long-term relief through mechanisms like hyperstimulation anesthesia and the gate-control mechanism.
Improves Blood Flow: Enhanced circulation delivers oxygen and nutrients to damaged nerves, promoting repair and reducing symptoms like numbness.
Decreases Inflammation: Shockwaves reduce chronic inflammation, a key contributor to neuropathic pain.
Non-Invasive and Drug-Free: Unlike medications or surgery, ESWT has minimal side effects and no recovery downtime, making it ideal for patients seeking safe alternatives.
Clinical studies, including those on postherpetic neuralgia and carpal tunnel syndrome, show that ESWT significantly reduces pain and improves function compared to traditional treatments.
Patients often report relief after just a few sessions, with cumulative benefits over time.
What to Expect: Your Neuropathy Treatment Course
Our neuropathy treatment at FocusWave Clinic is tailored to your unique needs. Here’s what you can expect:
Initial Consultation
Comprehensive Evaluation: Our specialists assess your symptoms, medical history, and nerve function to confirm neuropathy and determine if ESWT is right for you.
Personalized Plan: We create a customized treatment protocol based on the severity of your condition and your goals.
Treatment Protocol
Session Duration: Each session lasts approximately 15–30 minutes, depending on the treatment area.
Frequency: A typical course involves 5–8 sessions, spaced one week apart.
Procedure: A skilled therapist applies ultrasound gel to the treatment area and uses a state-of-the-art shockwave device (e.g., Storz Medical MASTERPULS MP100) to deliver focused acoustic waves. The treatment is generally well-tolerated, with adjustable intensity for comfort.
Sensations: You may feel mild discomfort or a tingling sensation during treatment, but this is temporary and often a sign of the healing response.
Post-Treatment
Immediate Activity: Most patients resume normal activities right after treatment, with no downtime required.
Mild Side Effects: Some may experience temporary soreness or swelling, which typically resolves within a few days.
Progress Monitoring: We track your improvement at follow-up visits, adjusting the plan as needed to optimize results.
With consistent treatment, many patients experience significant pain reduction, improved sensation, and better mobility within weeks.
Why Choose FocusWave Clinic?
Expert Providers: Our team is trained in advanced ESWT techniques and has years of experience treating neuropathy.
Cutting-Edge Technology: We use industry-leading shockwave devices for precise, effective treatment.
Patient-Centered Care: We prioritize your comfort and goals, offering personalized plans and ongoing support.
Proven Results: Thousands of patients have found relief from neuropathy with our non-invasive approach.
Take the First Step Toward Relief
Don’t let neuropathy hold you back from living your best life. At FocusWave Clinic, our shockwave therapy offers a safe, effective way to manage your symptoms and reclaim your comfort.
Real Results
“After years of burning pain in my feet from diabetic neuropathy, I was skeptical about trying something new. But after just three sessions at FocusWave Clinic, I noticed a huge difference. I can walk without pain and sleep through the night again!”
– Karen S., FocusWave Patient
“The tingling in my hands was so bad I couldn’t hold a pen. Shockwave therapy was a game-changer. The staff at FocusWave Clinic made me feel cared for, and I’m thrilled with my progress.”
Neuropathy refers to nerve damage or dysfunction causing pain, numbness, or weakness, often overlapping with neuralgia (which is specifically nerve pain).
It’s distinct from chronic musculoskeletal pain (like arthritis) as it’s neurological, not orthopedic, affecting peripheral nerves rather than bones, joints, or muscles.
Neuralgia is a specific type of neuropathy characterized by sharp, burning, or shooting pain along a nerve pathway, typically without other sensory or motor deficits. Neuralgia is a subset of neuropathy, focusing solely on nerve pain.
Neuropathy is a broader term for nerve damage or dysfunction, causing symptoms like pain, numbness, tingling, or weakness, often due to conditions like diabetes or injury.
Arthritis is NOT neuropathy
Arthritis and neuropathy can be connected, though they are distinct conditions. Arthritis, a musculoskeletal disorder, causes joint inflammation and pain, while neuropathy involves nerve damage, leading to pain, numbness, or tingling.
At FocusWave Clinic, one question we hear often from patients is:
“What can I do during treatment to improve my sexual health?”
We believe sexual health rests on a strong foundation of five big pillars and is supported by three giant columns. Together, they form a fortress that protects your vitality, performance, and overall well-being. These elements are interconnected—strengthen one, and you bolster them all; neglect one, and the entire structure risks collapse.
Let’s break it down.
The Giant Three Columns of Sexual Health
Supporting the five pillars are three giant columns: Vascular Health, Hormone Health, and Mental Health. These form the structural core of your sexual health fortress.
Vascular Health Sexual health conditions like ED are often rooted in vascular issues, which can signal broader cardiovascular risks. A healthy diet, regular exercise, and quitting smoking strengthen your blood vessels, improving circulation and stamina. Use sexual health challenges as a wake-up call to prioritize heart health—it’s a win-win.
Hormone Health Hormones like testosterone play a starring role in libido, energy, and performance. Poor sleep, stress, or an unhealthy lifestyle can throw hormones out of balance. Nutrition, fitness, and stress management help regulate hormones naturally, while medical interventions may be needed for some. Ask us about testing and treatment options if you suspect an imbalance.
Mental Health Your mind is your most powerful sexual organ. Anxiety, depression, or low self-esteem can dampen desire and performance. Engaging your brain through learning, intimacy, or stress-relief practices keeps it sharp and resilient. If mental health struggles persist, don’t hesitate to seek support—therapy or counseling can be game-changers.
The Big Five Pillars of Sexual Health
The five pillars are Nutrition, Fitness, Sleep, Stress Management, and Lifestyle. Each plays a critical role in optimizing your sexual health and enhancing treatment outcomes.
1.Nutrition
What you put into your body directly affects how you feel, look, and perform. Poor dietary choices—think processed junk, excessive alcohol, or sugary drinks—can sabotage your health and contribute to conditions like erectile dysfunction (ED), a vascular issue tied to heart disease.
Our patients often use their treatment journey as a catalyst to overhaul their eating habits. They cut back on fast food, prioritize whole foods, and explore approaches like intermittent fasting or anti-inflammatory diets. Some consult nutritionists for personalized guidance (we can refer you!).
Small changes yield big results. Curious about foods that boost sexual health? Ask us for our list of libido-friendly recipes!
2.Fitness
A sedentary lifestyle increases the risk of obesity, type 2 diabetes, and heart disease—all of which are linked to sexual health challenges. Physical activity isn’t just about hitting the gym; it’s about moving your body daily in ways you enjoy.
Walk 10,000 steps a day (about 80–90 minutes). Play with your kids or grandkids. Try yoga (free videos abound online). Do push-ups—start with one if that’s where you’re at. Even intimacy counts as exercise! The key is consistency. A body in motion stays in motion, and staying active fuels your vitality and confidence.
3.Sleep
Quality sleep is non-negotiable—7–8 hours per night is the minimum to recharge your mind and body. Poor sleep disrupts appetite, raises blood pressure, weakens immunity, and heightens stress, all of which undermine sexual health.
Create a sleep-friendly environment: dim the lights, turn off screens, invest in a good mattress, and aim to wake with the sun. Prioritizing rest improves your mood, energy, and resilience, setting the stage for better performance in every area of life.
4.Stress Management
Chronic stress is a silent killer of sexual health, sapping motivation, disrupting hormones, and fueling unhealthy habits. Managing stress means finding what calms your mind—whether it’s meditation, deep breathing, time in nature, or simply unplugging from the noise of daily life.
Take control by setting boundaries, practicing mindfulness, or seeking professional support if needed. Lowering stress not only boosts your libido but also strengthens your overall well-being.
5.Lifestyle
This pillar encompasses stimulation—both intellectual and intimate—as well as habits like smoking, drinking, or medication use. Challenge your brain by learning something new, reading a book, or tackling a hobby. A sharp mind supports a healthy body.
Intimacy is equally vital. Make time for connection with your partner (or yourself—it’s all valid!). An active sex life reinforces desire and confidence. Be mindful of vices—excessive alcohol, smoking, or recreational drugs can erode your health. If medications are impacting your performance, discuss alternatives with your doctor.
The Fortress of Sexual Health
Picture yourself at the center of a fortress.
The three columns—Vascular Health, Hormone Health, and Mental Health—stand tall, guarding your vitality.
The five pillars—Nutrition, Fitness, Sleep, Stress Management, and Lifestyle—reinforce them, creating an unbreakable structure.
One critical factor ties them all together: medication.
Are the drugs you’re taking supporting or undermining your fortress?
Review your prescriptions with your doctor to ensure they align with your goals.
Your body is like a high-performance vehicle.
With regular maintenance—healthy eating, exercise, rest, and mindful choices—it runs smoothly for years.
Neglect it, and small issues become major breakdowns.
Guard your fortress with intention, and it will reward you with energy, confidence, and satisfaction.
Take Action Today
Improving your sexual health starts with small, deliberate steps.
Choose one pillar to focus on this week—swap a junk food snack for a nutrient-packed meal, take a 20-minute walk, or set a bedtime alarm.
Build from there. At FocusWave Clinic, we’re here to guide you.
Want tailored advice, recipes, or referrals? Just ask.
Your fortress of sexual health is worth defending—start strengthening it today.
Cardiovascular health is integral to overall well-being, playing a particularly crucial role in men’s sexual wellness. The connection between heart health and sexual function is profound, influencing physical, psychological, and emotional aspects of men’s lives. This comprehensive analysis will explore the intricate relationship between cardiovascular health and sexual wellness, encompassing historical perspectives, physiological mechanisms, risk factors, preventive measures, and treatment strategies.
Historical Perspectives on Cardiovascular Health and Sexual Wellness
Early Understanding and Recognition
Ancient Civilizations: Historical records from ancient civilizations like Egypt, Greece, and Rome show an understanding of the importance of heart health. Ancient Greek physicians, such as Hippocrates, emphasized the significance of a balanced lifestyle for maintaining overall health, including sexual function.
Medieval Period: During the medieval period, medical knowledge was limited, but the connection between heart health and sexual function was recognized. Herbal remedies and lifestyle advice were commonly prescribed for both heart and sexual health.
Advancements in Medical Science
19th Century: The 19th century saw significant advancements in understanding cardiovascular physiology. Pioneering work by scientists like William Harvey, who described the circulation of blood, laid the foundation for modern cardiology.
20th Century: The 20th century brought remarkable progress in cardiovascular medicine. The Framingham Heart Study, initiated in 1948, provided valuable insights into risk factors for cardiovascular disease (CVD). The development of effective treatments for heart conditions, such as statins and antihypertensive drugs, further underscored the importance of heart health in overall wellness, including sexual function.
Physiological Mechanisms Linking Cardiovascular Health and Sexual Wellness
Erectile Function and Vascular Health
Penile Erection: Achieving and maintaining an erection is a complex process that involves the coordination of vascular, neurological, and hormonal systems. Penile erection primarily relies on adequate blood flow to the corpora cavernosa, two sponge-like regions in the penis.
Nitric Oxide (NO) Pathway: Nitric oxide is a crucial mediator in the process of penile erection. It is released from endothelial cells lining the blood vessels and from nerve endings in the penis, causing smooth muscle relaxation and vasodilation. This leads to increased blood flow and erection.
Atherosclerosis: Atherosclerosis, the buildup of plaque in the arteries, is a common cause of cardiovascular disease. It can reduce blood flow throughout the body, including to the penile arteries, leading to erectile dysfunction. The penile arteries are smaller than coronary arteries, making them more susceptible to blockages and an early indicator of systemic vascular disease.
Endothelial Dysfunction: Endothelial dysfunction, characterized by impaired production of nitric oxide, is a key factor in both cardiovascular disease and erectile dysfunction. It can result from risk factors such as hypertension, diabetes, and smoking, which damage the endothelial lining of blood vessels.
Psychological and Emotional Impact
Anxiety and Depression: Cardiovascular disease can have significant psychological and emotional effects. Anxiety and depression are common among individuals with heart conditions and can adversely affect sexual desire and performance. The fear of experiencing a cardiac event during sexual activity can also contribute to sexual dysfunction.
Quality of Life: Sexual wellness is closely tied to quality of life. Men with cardiovascular disease often experience a decline in overall well-being, which can impact their sexual health and intimate relationships.
Risk Factors Affecting Cardiovascular and Sexual Health
Lifestyle Factors
Diet and Nutrition: A diet high in saturated fats, trans fats, and cholesterol can contribute to the development of atherosclerosis and cardiovascular disease. Conversely, a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support both cardiovascular and sexual health.
Physical Activity: Regular physical activity is essential for maintaining cardiovascular health. Exercise improves blood flow, reduces the risk of atherosclerosis, and supports healthy endothelial function. It also has psychological benefits, reducing stress and anxiety, which can improve sexual wellness.
Smoking: Smoking is a major risk factor for cardiovascular disease and erectile dysfunction. The chemicals in tobacco smoke damage blood vessels and reduce nitric oxide production, impairing blood flow and erectile function.
Alcohol Consumption: Excessive alcohol consumption can negatively impact cardiovascular health and sexual function. While moderate alcohol consumption may have some cardiovascular benefits, excessive intake can lead to hypertension, cardiomyopathy, and sexual dysfunction.
Medical Conditions
Hypertension: High blood pressure damages blood vessels, leading to endothelial dysfunction and reduced blood flow. It is a significant risk factor for both cardiovascular disease and erectile dysfunction.
Diabetes: Diabetes, particularly poorly controlled diabetes, can cause vascular and nerve damage, leading to both cardiovascular complications and sexual dysfunction. Diabetic men are at higher risk for developing erectile dysfunction.
Hyperlipidemia: Elevated levels of cholesterol and triglycerides contribute to the development of atherosclerosis, impairing blood flow and increasing the risk of both cardiovascular disease and erectile dysfunction.
Obesity: Obesity is associated with multiple cardiovascular risk factors, including hypertension, diabetes, and hyperlipidemia. It also contributes to hormonal imbalances, such as reduced testosterone levels, which can affect sexual function.
Age and Hormonal Changes
Aging: The risk of cardiovascular disease and erectile dysfunction increases with age. Aging is associated with changes in blood vessel elasticity, reduced nitric oxide production, and a higher prevalence of comorbid conditions that affect cardiovascular and sexual health.
Hormonal Imbalances: Testosterone levels naturally decline with age, which can impact sexual desire and erectile function. Low testosterone levels are also associated with an increased risk of cardiovascular disease.
Preventive Measures for Cardiovascular and Sexual Health
Heart-Healthy Diet
Mediterranean Diet: The Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, seeds, olive oil, and lean proteins, has been shown to improve cardiovascular health. It supports healthy blood vessel function and reduces the risk of atherosclerosis.
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet is designed to lower blood pressure. It emphasizes fruits, vegetables, whole grains, and low-fat dairy products, while reducing sodium intake. It can improve both cardiovascular and sexual health.
Regular Physical Activity
Exercise Recommendations: The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities such as walking, cycling, swimming, and strength training.
Benefits for Sexual Health: Regular exercise improves cardiovascular fitness, enhances blood flow, reduces stress, and supports hormonal balance. These benefits can positively impact sexual function and overall well-being.
Smoking Cessation
Impact of Smoking: Quitting smoking is one of the most effective ways to improve cardiovascular health and reduce the risk of erectile dysfunction. Smoking cessation programs, including behavioral therapy and medications, can support individuals in quitting smoking.
Health Benefits: The benefits of quitting smoking include improved blood vessel function, increased nitric oxide production, and a lower risk of cardiovascular disease and sexual dysfunction.
Moderate Alcohol Consumption
Guidelines: The American Heart Association recommends that men limit alcohol consumption to no more than two drinks per day. Moderation is key to balancing potential cardiovascular benefits with the risks associated with excessive alcohol intake.
Impact on Sexual Health: Moderate alcohol consumption may have some cardiovascular benefits, but excessive intake can impair sexual function. Men should aim for moderation to support both heart health and sexual wellness.
Stress Management
Techniques: Effective stress management techniques include mindfulness meditation, yoga, deep breathing exercises, and regular physical activity. These practices can reduce stress, improve cardiovascular health, and enhance sexual function.
Psychological Support: Counseling or therapy can help individuals manage stress and anxiety related to cardiovascular disease and sexual dysfunction. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can address psychological factors that impact sexual health.
Treatment Strategies for Cardiovascular and Sexual Health
Medications for Cardiovascular Disease
Antihypertensive Drugs: Medications such as ACE inhibitors, beta-blockers, and calcium channel blockers are commonly prescribed to manage high blood pressure. Effective blood pressure control can improve both cardiovascular and sexual health.
Statins: Statins are used to lower cholesterol levels and reduce the risk of atherosclerosis. By improving blood vessel function, statins can have positive effects on both cardiovascular and sexual wellness.
Antiplatelet Agents: Medications like aspirin and clopidogrel reduce the risk of blood clots, which can improve blood flow and reduce the risk of cardiovascular events.
Medications for Erectile Dysfunction
PDE5 Inhibitors: Phosphodiesterase type 5 (PDE5) inhibitors, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra), are commonly used to treat erectile dysfunction. These medications enhance the effects of nitric oxide, improving blood flow to the penis and facilitating erections.
Testosterone Replacement Therapy (TRT): For men with low testosterone levels, TRT can improve sexual desire and erectile function. It is available in various forms, including gels, patches, and injections.
Lifestyle Interventions
Weight Management: Achieving and maintaining a healthy weight through diet and exercise can improve cardiovascular health and reduce the risk of erectile dysfunction. Weight loss can enhance blood flow, reduce inflammation, and support hormonal balance.
Healthy Sleep: Adequate sleep is essential for cardiovascular health and sexual function. Poor sleep can disrupt hormonal balance and increase the risk of cardiovascular disease and sexual dysfunction. Men should aim for 7-9 hours of
quality sleep per night.
Innovative Treatments and Therapies
Shockwave Therapy: Low-intensity extracorporeal shockwave therapy (LI-ESWT) is an emerging treatment for erectile dysfunction. It involves the application of shockwaves to the penis, promoting the formation of new blood vessels and improving blood flow. Research suggests that it can be effective for men with cardiovascular-related erectile dysfunction.
Regenerative Medicine: Stem cell therapy and platelet-rich plasma (PRP) therapy are being explored as potential treatments for erectile dysfunction. These therapies aim to promote tissue regeneration and improve blood flow to the penis.
The Future of Cardiovascular and Sexual Health
Research and Innovation
Personalized Medicine: Advances in genetic research and personalized medicine hold promise for tailored treatments for cardiovascular disease and sexual dysfunction. Genetic profiling can help identify individuals at risk and guide personalized treatment strategies.
Telemedicine: Telemedicine and digital health technologies are making healthcare more accessible. Remote consultations and monitoring can support individuals in managing cardiovascular health and sexual wellness.
Artificial Intelligence: AI and machine learning are being used to analyze large datasets and develop predictive models for cardiovascular disease and sexual dysfunction. These technologies can improve early detection and treatment outcomes.
Public Health Initiatives
Education and Awareness: Increasing public awareness about the connection between cardiovascular health and sexual wellness can encourage men to take proactive steps to improve their health. Public health campaigns can promote heart-healthy lifestyles and reduce stigma around sexual dysfunction.
Policy and Advocacy: Advocacy for better access to healthcare services, including cardiovascular and sexual health care, can improve outcomes at the population level. Policies that support preventive care and early intervention can have a significant impact on men’s health.
Conclusion
Cardiovascular health plays a pivotal role in men’s sexual wellness, influencing physical, psychological, and emotional aspects of life. The intricate relationship between heart health and sexual function underscores the importance of a holistic approach to health care. Understanding the physiological mechanisms, risk factors, and preventive measures can help men maintain both cardiovascular and sexual health. With advancements in medical science, innovative treatments, and public health initiatives, the future holds promise for improving men’s health and well-being. By prioritizing heart health and addressing sexual wellness, men can achieve a better quality of life and overall satisfaction.
Ready to improve your heart and sexual health? Contact us for personalized solutions.
Are you or someone you know suffering from persistent orthopaedic pain that just won’t go away?
Whether it’s pain from sports injuries, repetitive strain, or age-related degeneration, chronic orthopaedic pain can severely impact your quality of life, limiting your ability to move, work, and enjoy daily activities.
At FocusWave Clinic, we treat patients with an innovative, non-invasive solution that has shown remarkable results in treating various chronic musculoskeletal conditions:Focused Shockwave Therapy
This cutting-edge treatment is gaining recognition worldwide for its ability to promote healing, reduce pain, and restore mobility without surgery or medication.
Let’s discuss chronic orthopaedic pain, its causes, and how focused shockwave therapy can provide the relief you’ve been searching for.
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Understanding Chronic Orthopaedic Pain
Orthopaedic pain refers to pain that originates in the muscles, bones, joints, ligaments, tendons, or nerves. Chronic orthopaedic pain lasts for weeks, months, or even years and can result from a variety of conditions.
Some of the most common include:
– Tendinitis: Inflammation of tendons, often affecting the shoulders, elbows, or knees.
– Plantar Fasciitis: A painful condition affecting the thick tissue on the bottom of the foot.
– Achilles Tendinopathy: Pain and stiffness in the Achilles tendon, often caused by overuse.
– Rotator Cuff Injuries: Damage to the muscles and tendons that stabilize the shoulder.
– Patellar Tendinitis (Jumper’s Knee): Inflammation of the tendon connecting the kneecap to the shinbone.
– Bursitis: Inflammation of the bursae, small sacs of fluid that cushion bones and tendons.
– Epicondylitis (Tennis Elbow or Golfer’s Elbow): Pain and inflammation in the tendons around the elbow joint.
– Stress Fractures: Small cracks in bones, often caused by repetitive force or overuse.
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What about ARTHRITIS?
There is growing evidence that FST can be effective for certain arthritic conditions, especially in managing pain and improving function in joints affected by osteoarthritis and related disorders. Although shockwave therapy is more widely recognized for treating soft tissue injuries like tendinitis or plantar fasciitis, its application in arthritis treatment is becoming more popular as research continues to emerge.
– Osteoarthritis (OA) of the Knee: Osteoarthritis of the knee is a degenerative joint disease where the cartilage that cushions the knee joint gradually wears away. This results in pain, swelling, and stiffness as the bones begin to rub against each other. OA in the knee is common among older adults and can develop due to age, repetitive stress, injury, or obesity. As the condition progresses, it can limit mobility and affect daily activities.
– Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the synovial lining of the joints, causing chronic inflammation. Unlike osteoarthritis, which is due to wear and tear, RA is a systemic condition that can affect multiple joints and other organs. The inflammation can lead to joint damage, pain, swelling, stiffness, and loss of function. It commonly affects the small joints of the hands, feet, and wrists but can impact larger joints as well.
– Hip Osteoarthritis: Hip osteoarthritis is a condition where the cartilage in the hip joint deteriorates over time, causing pain, stiffness, and limited movement. It is a common form of arthritis in older adults and is often a result of aging, wear and tear, or previous injury to the hip. As the cartilage wears away, the bones in the hip joint rub against each other, leading to pain and reduced range of motion.
– Ankle & Foot Arthritis: Ankle and foot arthritis refers to inflammation and damage in the joints of the feet and ankles. This can result from various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis following an injury. The condition causes pain, swelling, and stiffness, making it difficult to walk or stand. Over time, arthritis in the ankle and foot can lead to deformities and reduced mobility.
– Shoulder Arthritis: Shoulder arthritis occurs when the cartilage in the shoulder joint wears down, causing pain, stiffness, and a reduced range of motion. There are two primary joints in the shoulder that can be affected: the glenohumeral joint (where the ball and socket of the arm meet the shoulder blade) and the acromioclavicular joint (where the shoulder blade meets the collarbone). Osteoarthritis is the most common form of arthritis affecting the shoulder, but rheumatoid arthritis and post-traumatic arthritis can also occur.
If left untreated, these conditions can lead to ongoing pain, stiffness, and reduced mobility, making it difficult to perform everyday tasks.
The frustration of living with chronic pain can be compounded by treatments that are either ineffective or come with unwanted side effects, such as pain medications or invasive surgeries.
This is where Focused Shockwave Therapy can make a significant difference.
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What is Focused Shockwave Therapy?
Focused shockwave therapy (FSWT) is a revolutionary, non-invasive treatment that uses high-energy acoustic waves to stimulate the body’s natural healing processes. Originally developed to break down kidney stones, this technology has evolved to become a leading treatment for musculoskeletal pain, particularly in orthopaedics.
During a focused shockwave therapy session, a handheld device generates electromagnetic shockwaves (travelling at 1,500 meters per second) that are transmitted into the affected area. These waves penetrate deeply into the body, to the cellular level, and help to:
– Increase blood flow to the injured area, promoting healing and regeneration.
– Stimulate collagen production, which is crucial for repairing damaged tendons and ligaments.
– Break down scar tissue and calcifications, which can impede movement and cause pain.
– Reduce inflammation, providing pain relief without the use of drugs.
– Decrease pain, through the triggering of the body’s nociceptors.
TOTALLY NON-INVASIVE with NO DOWNTIME or SIDE EFFECTS
Focused shockwave therapy is different from radial shockwave therapy, which only targets the surface layers of tissue.
Focused shockwaves can reach deeper tissues, making it ideal for treating chronic pain in hard-to-reach areas like tendons, bones, and joints.
It cannot be overstated – INSIST ON FOCUSED or LINEAR SHOCKWAVES.
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What to Expect During Treatment
An FST treatment course for chronic pain will consist of 5 treatments, done once a week for 5 consecutive weeks.A typical focused shockwave therapy session lasts between 20 and 30 minutes.
Here’s what you can expect during your visit:
1. Initial Consultation: We will evaluate your condition and determine if focused shockwave therapy is the right option for you. If it is, we’ll explain the treatment process and answer any questions you may have.
2. Treatment Session: During the session, a handheld device will be placed on the affected area, delivering focused shockwaves to the targeted region. Most patients experience minimal discomfort, but the intensity of the treatment can be adjusted to suit your comfort level.
3. Post-Treatment: After the session, you may experience mild soreness in the treated area, similar to the feeling after a workout. This typically subsides within a day or two, and there is no downtime required. A 60-90 day healing period, post the completed treatment course, is critical for patient success.Please be patient!
4. Results: Many patients report a noticeable reduction in pain after just one or two sessions, with continued improvement over the course of treatment and especially during the healing period.
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Why Choose FocusWave Clinic for Focused Shockwave Therapy?
At FocusWave Clinic, we pride ourselves on offering the latest, evidence-based treatments for chronic pain and orthopaedic conditions. Our experienced practitioners are trained in the most advanced shockwave therapy techniques and are committed to providing personalized care tailored to your needs.
– Experienced Team: Our team of healthcare professionals is dedicated to helping you find relief from chronic pain and improve your overall quality of life.
– State-of-the-Art Equipment: We use the latest focused shockwave therapy technology to ensure the best possible outcomes for our patients.
– Holistic Approach: We take a comprehensive approach to treatment, incorporating shockwave therapy with other therapies such as physiotherapy, exercise, and lifestyle modifications for long-lasting results.
Book Your Consultation Today
If you’re tired of living with chronic orthopaedic pain and are looking for a non-invasive, effective solution, focused shockwave therapy could be the answer. Don’t let pain control your life any longer – take the first step toward recovery today.
You may be dealing with Peyronie’s Disease (PD) – a name you may have never heard of, but with symptoms which are unmistakeable.
What is Peyronie’s Disease (PD)?
Peyronie’s Disease is a condition characterized by the development of fibrous scar tissue inside the penis, causing curved, painful, or abnormal erections. The condition is named after François Gigot de La Peyronie, a French surgeon who described it in the 18th century, although descriptions of penile deformities can be found in earlier medical texts.
In fact, the Ebers Papyrus, an ancient Egyptian medical document dating back to around 1550 BCE, includes references to penile curvature, although the exact nature of these conditions is not clear.
We consider PD to be the cousin of ED – Erectile Dysfunction.
While not every man suffering with PD has ED, it is well known that, if left untreated, PD can ultimately cause ED.
However, men suffering with diabetes-related ED are much more likely (4-5X) to get PD.
PD is most common to affect men around the age of 50, but incidence is seen at all age groups. Approximately 3-11% of men will experience PD during their lifetimes.
In our clinic it’s notable that approximately 75% of our PD patients have NO IDEA how their condition started.
They mostly say “I woke up to take a morning piss, and boom, penis started looking crooked”.
The exact cause of Peyronie’s Disease is not entirely understood, but several factors are believed to contribute to its development. These factors include trauma, genetic predisposition, and connective tissue disorders.
One of the most widely accepted theories is that Peyronie’s Disease results from repeated microtrauma or injury to the penis. This can occur during sexual activity, sports, or other physical activities. When the penis is erect, it is more susceptible to injury due to its rigidity. Microtrauma can lead to inflammation and the formation of scar tissue, which eventually hardens and results in the characteristic plaques of Peyronie’s disease.
It is our opinion that most PD injuries occur during sleep, when it is well known that men can be quite active with respect to erectile function.
Men often can have 3-5 erections every single night. All it would take it turning over while half-conscious on an erect or semi-erect penis to cause damage.
Peyronie’s Disease is often associated with other connective tissue disorders, suggesting a possible systemic component. For example, men with Dupuytren’s contracture, a condition that causes the fingers to bend inward due to thickened connective tissue in the palm, are more likely to develop Peyronie’s Disease. This association indicates that abnormalities in collagen and other connective tissue components may play a role in the disease’s pathogenesis.
Some researchers believe that Peyronie’s Disease may have an autoimmune component. In this scenario, the body’s immune system mistakenly attacks healthy tissue in the penis, leading to inflammation and scar tissue formation. This theory is supported by the presence of inflammatory cells and immune system markers in the plaques of affected individuals.
Genetics may also play a role in the development of Peyronie’s Disease. Studies have reported that up to 20% of men with Peyronie’s Disease have a first-degree relative with the condition. Specific genetic polymorphisms and variations in genes related to collagen production, inflammation, and wound healing have been implicated in the disease.
Modern treatments for Peyronie’s Disease aim to reduce pain, improve penile curvature, and restore sexual function. Treatment options from urologists tend to include medications, injections or surgery.
We believe that Minimally Invasive Procedures such as Focused Shockwave Therapy and Traction devices offer patients the best chance at success, while keeping pain, side effects, and infection risk extremely low.
Focused Shockwave Therapy (FST) – First Line of Defense: FST uses focused or linear waves to stimulate tissue repair and reduce plaque formation. Shockwave therapy is gaining popularity due to its non-invasive nature and promising results in improving penile curvature, scar tissue dissolution, and reduction of pain.
Radial or acoustic wave therapy is NOT recommended for the treatment of PD. It is important to know the difference between the two kinds of treatment!
The clinically defined benefits of shockwave are as follows:
Neovascularization: Shockwave therapy is believed to promote the formation of new blood vessels (neovascularization) in the treated tissues. Improved blood flow can enhance tissue healing and reduce the progression of fibrosis.
Anti-Inflammatory Effects: Shockwave therapy may exert anti-inflammatory effects by reducing the levels of pro-inflammatory cytokines and increasing the release of anti-inflammatory mediators. This can help reduce the inflammatory response associated with plaque formation in Peyronie’s Disease.
Stem Cell Activation: Shockwaves are thought to activate resident stem cells and progenitor cells in the penile tissues. These cells can differentiate into various cell types, contributing to tissue repair and regeneration.
Collagen Remodeling: Shockwave therapy may influence the remodeling of collagen fibers within the plaques, leading to a reduction in plaque size and improved penile curvature.
For most patients, Focused Shockwave Therapy is painless, requires no downtime, and side effect free. There are no needles or numbing creams needed.
Clinical Evidence for FST & Peyronie’s Disease
Numerous clinical studies have evaluated the efficacy of shockwave therapy for Peyronie’s Disease, with many reporting positive outcomes.
Improvement in Penile Curvature: Several studies have demonstrated that shockwave therapy can significantly reduce penile curvature in men with Peyronie’s Disease. Patients often experience a noticeable improvement in the degree of curvature, leading to enhanced sexual function and satisfaction. Curve improvement doesn’t happen for everyone, and it may not happen within the timeframe of the treatment – it can take time.
Reduction in Pain: Shockwave therapy has been shown to alleviate pain associated with Peyronie’s Disease, specifically through the triggering of the body’s nociceptors. The anti-inflammatory effects of the treatment contribute to pain relief, allowing men to engage in sexual activity with less discomfort.
Enhanced Sexual Function: Many patients report improved erectile function and overall sexual satisfaction following shockwave therapy. This is likely due to the combined effects of reduced plaque size, improved blood flow, and decreased pain.
Minimal Side Effects: Shockwave therapy is well-tolerated, with minimal side effects reported. The non-invasive nature of the procedure makes it an attractive option for men seeking treatment for Peyronie’s Disease without the risks associated with injections or surgery.
Treatment Protocol
The treatment protocol for shockwave therapy in Peyronie’s Disease typically involves multiple sessions over several weeks. The procedure is usually performed on an outpatient basis and does not require anesthesia. The exact number of sessions and treatment parameters may vary depending on the severity of the condition and the individual response to therapy. At FocusWave Clinic, we start everyone on a 7 treatment course. Once per week for 6 weeks, followed by a 3 month healing period, followed by a 7th maintenance and follow-up treatment.
In conjunction with FST, our clinic recommends patients also use Traction Therapy, in the form of a Penile Traction Device (PTD), which apply gentle, continuous stretching to the penis, helping to reduce curvature and improve length.
Check out the Penimaster – which you can buy from our website www.focuswaveclinic.com or online.
Conclusion
Peyronie’s Disease is a complex condition with a multifaceted etiology, encompassing historical, genetic, and environmental factors. Modern treatments have revolutionized the management of Peyronie’s Disease, offering effective and diverse options ranging from medications and minimally invasive procedures to surgery. The future of Peyronie’s Disease treatment is promising, with ongoing research and technological advancements paving the way for innovative therapies, including shockwave therapy, gene therapy, stem cell therapy, and novel pharmacological agents. Understanding the historical context, genetic influences, and current treatment modalities is essential for advancing the care and improving the quality of life for men with Peyronie’s Disease.
Book your Focused Shockwave Therapy course for Peyronie’s Disease, and receive a $1000 discount off your treatment.
No pills, no pain, and no surgery.
So give us a call – 888-558-9283 – Book a FREE DISCOVERY CALL
and schedule a consultation with our amazing team of health professionals.
There’s never been a better time to conquer this very solvable problem.
After speaking with more than 5,000 men in the last few years about their sexual dysfunctions, here’s what I’ve learned about Premature Ejaculation (PE):
Premature Ejaculation (PE) is defined as ejaculation during sex EARLIER than a man or his partner would like.
It is a common condition affecting about 1 in 3 guys during their lifetimes.
(yes – women can get PE, too. For now, let’s focus on the dudes).
Often, PE is strongly associated with other forms of sexual dysfunction, including ED, low libido, and sexual anxiety.
Many men (and their partners) suffer frustratingly in silence with this condition.
PE is often considered a problem that afflicts younger, sexually inexperienced patients – but surprisingly, prevalence doesn’t vary significantly across most age groups.
It can affect anyone at any time.
And it IS a problem.
It can lead to serious relationship difficulties, divorce, and depression.
WHY does PE happen?
There are a variety of different reasons.
Here’s the list. Pick your poison.
Anxiety & Stress
Genetics
Hypersensitivity of the Penis
Abnormal Serotonin Levels
Erectile Dysfunction
Hormonal imbalances
Lack of Sexual Experience
Relationship issues
Prostatitis or other infections
Medications
Performance Pressure
Hyperactive Ejaculatory Reflex
Early Sexual Conditioning
Depression
Low self esteem
Lack of sexual communication
Physical fatigue
Substance Abuse
Porn
Aging
Circumcision
Injury
There’s more – but you should be able to narrow it down.
It’s worth it to chat with a sexologist or naturopath who can help you figure it out if you can’t.
PE is divided into 2 categories: LIFELONG vs. ACQUIRED.
Just as it sounds – lifelong means you have always popped off too quick; acquired means it has developed over time, for whatever reason.
PE is then further divided into severity:
Mild, moderate, or severe.
This is based on your IELT – intravaginal ejaculatory latency time.
How long can you stay fully penetrated inside your partner until ejaculation?
(Similar data exists for homosexual partners as well)
Severe PE = IELT of 1 minute or less.
Moderate PE = IELT of 3 minutes or less
Mild PE = IELT of 5 minutes or less
So what it the RIGHT AMOUNT OF TIME that you should be able to maintain your erection before ejaculation?
How quick is too quick?
According to a recent survey of women about IELT, the ranges of intercourse activity times were defined as:
1-2 minutes: “too short”
3-7 minutes: “adequate”
7-13 minutes: “desirable”
13-30 minutes: “too long”
My wife and I have a super romantic code for whenever we want to get off.
It goes: “Hey, you got 13 minutes?”
Expectations for sexual intercourse should be well defined between couples.
Are you in it for a quickie?
Or do you want it to go long and sweaty?
Understanding your partners’ wishes and desires will go a long way towards defining your own.
But you need to be realistic.
Some patients will come into our clinic with severe PE and have totally bonkers notions about being able to last 30 minutes, shooting footlong ropes, and having multiple orgasms over several hours.
Guys – this is ridiculous.
You are watching too much porn.
What this IELT survey (and several others) tells us is that MOST partners DO NOT WANT you banging away at them for half an hour.
This isn’t to say that there aren’t some thirsty people out there who want to be pounded deep into the mattress – all the time, every time, for a really long time.
If that’s you – ok! Go for it!
No one is stopping you.
Power to you (and an ice pack).
But for regular, active, and normal sexual relations, a solid 10-15 minute session is all that’s needed for both partners to achieve their desired level of gratification.
So the big question is, and why you made it this far: HOW can I fix my PE?
There’s several answers here and you should consider them all.
1) Basic PE Training
There are a few physical training techniques which you can try at home, safely and carefully, to keep you from popping too quickly.
I’m not a fan of most of them, but they have some efficacy.
i) Condoms: Yes, they suck. But worth a try if you find yourself overly sensitive to a nice moist hole.
ii) Start & Stop: This is really the best move you can try. Stimulate yourself towards orgasm, then stop before you pop. Then start again. Start & Stop can be practiced via masturbation (think of it like banging a tennis ball against the wall), and eventually graduating to sexual activity with a partner. This is training for your cock.
iii) Squeeze: I’m not a fan of this move. Squeezing the head of your penis when you are about to orgasm is like covering your mouth when you are about to puke. It’s going to come out somewhere (this is a joke, of course). As well, if done improperly, the ‘Squeeze’ could lead to penile injury (yes, we’ve seen this before).
iv) Drugs: Pde5i medication, antidepressants, topical numbing agents. Horrible. Avoid like the plague. These are just masking the problem.
2) Change your Masturbation Technique
If you are one of the 92% of men who have masturbated regularly at one point in their lives, you have to consider that you may be doing it all wrong.
And by wrong, I mean: you are overstimulating yourself.
One of the first questions I ask PE patients: Are you a stroker – or a tugger?
Strokers do the old 5 knuckle shuffle by gliding their hand up and down their penis with (or without) lubrication, which closely simulates the act of sex.
Tuggers, on the other hand, tend to pull their penis, which most sex acts do not simulate.
In our clinic, we have noticed, that patients with acquired PE tend more likely to be strokers. If you are a stroker, and you ejaculate quickly during masturbation, how do you think this will translate to an actual sex act?
Likely not well.
Either learn to take your time while masturbating (Start & Stop) and practice lasting longer, OR change your technique.
If you can last longer while tugging, try sex positions that are like tugging.
3) Change your Ejaculation Frequency
While the science is somewhat mixed on what is deemed a healthy rate of ejaculation (a recent study showed that you should be blowing your load 21 times per month for the sake of your prostate), it’s far from settled as to what is the correct frequency for optimal health.
Sex is healthy and increases your testosterone levels.
Excess masturbation has been shown to reduce testosterone levels.
So it’s best to save your seed for your partner, always, but when in doubt, it’s safe to ‘take care of yourself’ to ‘get the poison out’.
But in excess, it’s likely to be detrimental.
If you or your partner feel that your masturbation is affecting your relationship, then it’s likely that you have a problem.
4) Pelvic Floor Physiotherapy
Training and Strengthening the Pelvic Floor is shown to improve PE and ED conditions
Awareness and timing of pelvic floor muscle contraction, pelvic exercises and rehabilitation of pelvic floor in lifelong premature ejaculation: 5 years’ experience
FST is painless, side effect free, and requires no medications or downtime.
Conclusion
Here’s some straight dope.
You may not like this, but: You really just need to learn how to fuck.
Much like toilet training – where you train your body to not piss yourself – you have to teach yourself to NOT come too quickly.
Maybe you developed some bad habits over the years.
It’s OK – these can be overcome.
Getting your mental game on point is critical.
You know how in the old comedy movies there was the old joke about a guy trying not to blow his top and he’s distracting himself ‘baseball, grandma crouching in a sundress, if train A leaves Chicago at 9am going 100 miles per hour, etc.).
This is real. If all you are thinking about is not coming too quickly, then you will come too quickly. No different than if I tell you to NOT think about a pink elephant…what are you going to think about??
Let your mind seek peace during the pleasure. Enjoy the moment. Don’t worry about the ending.
In combination with physical techniques and mental strategies, our goal is to get you lasting into the ‘desirable’ range (between 7-13 minutes) within just a few months.
No pills, no pain, and no surgery.
So give us a call – 888-558-9283 – and schedule a consultation with our team.
We specialize in the treatment of Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and BPH/Bladder Incontinence, as well.
There’s never been a better time to conquer this very solvable problem.
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