Author: Drew Klein

How Do I Know If I’m Sexually Healthy?

How Do I Know If I’m Sexually Healthy?

Sexual health is a vital component of overall well-being, yet it’s often overlooked or misunderstood. Being sexually healthy isn’t just about avoiding sexually transmitted infections (STIs) or having an active sex life; it encompasses physical, emotional, and psychological aspects of your sexuality. Understanding what it means to be sexually healthy can empower you to make informed decisions, improve your relationships, and enhance your quality of life.

This blog will guide you through the key indicators of sexual health, common challenges, and steps you can take to ensure you’re on the right track.

What Does It Mean to Be Sexually Healthy?

The World Health Organization (WHO) defines sexual health as “a state of physical, emotional, mental, and social well-being in relation to sexuality.” In simpler terms, being sexually healthy means having a positive and respectful approach to your sexuality, free from dysfunction, coercion, discrimination, and violence.

Sexual health is deeply personal and can look different for everyone. However, there are some universal markers of being sexually healthy, including:

1. **Comfort With Your Sexuality**: You feel at ease discussing, exploring, and expressing your sexual desires, preferences, and boundaries.

2. **Functional Sexual Response**: Your body responds appropriately to sexual stimuli, including arousal, orgasm, and satisfaction, barring medical or psychological conditions.

3. **Safe Practices**: You engage in behaviors that minimize risks, such as using protection during intercourse, regular STI testing, and open communication with partners.

4. **Absence of Pain or Discomfort**: Physical intimacy should be enjoyable and free from pain unless medically explained (e.g., due to a condition like vaginismus or Peyronie’s disease).

5. **Emotional and Relational Fulfillment**: Healthy sexual relationships are built on mutual respect, consent, and emotional connection.

If any of these areas feel off-balance, it’s worth exploring why. Sexual health issues can stem from medical, psychological, or lifestyle factors, and addressing them can lead to significant improvements in your quality of life.

Key Indicators That You’re Sexually Healthy

Here are some specific signs that you might be sexually healthy:

1. Regular Sexual Function

For men, regular sexual function includes the ability to achieve and maintain an erection, experience ejaculation, and feel pleasure during intimacy. For women, it includes arousal, lubrication, and the ability to orgasm. Temporary changes in sexual function can occur due to stress, fatigue, or other factors, but chronic dysfunction may signal a problem.

2. Open and Honest Communication

Sexually healthy individuals feel comfortable discussing their needs, desires, and boundaries with their partners. This also includes having conversations about STI testing, contraception, and sexual history.

3. Routine Health Screenings

Routine checkups with a healthcare provider ensure you’re free from STIs and other conditions that can impact sexual health. It’s recommended to undergo STI testing based on your risk factors and to seek regular pelvic exams or prostate screenings as needed.

4. Absence of Sexual Pain

Pain during intercourse or other sexual activities is not normal and should be addressed. For example, men may experience discomfort due to conditions like prostatitis, while women might deal with pain from endometriosis or vaginal dryness.

5. Emotional Wellness

Your sexual health is closely linked to your mental and emotional state. Anxiety, depression, and unresolved trauma can impact libido and intimacy. Conversely, feeling emotionally secure can enhance your sexual experiences.

Challenges to Sexual Health

Even if you strive to be sexually healthy, challenges can arise. Understanding potential barriers can help you navigate them effectively.

1. Sexual Dysfunction

Conditions like erectile dysfunction (ED), premature ejaculation, low libido, or vaginal dryness are common issues that can impact sexual health. These conditions are often treatable with medical interventions, counseling, or lifestyle changes.

2. Mental Health Issues

Stress, anxiety, and depression can take a toll on your sexual health. Performance anxiety, for instance, can lead to difficulties achieving arousal or orgasm. Therapy, mindfulness, and stress management can help.

3. Unhealthy Relationships

Coercion, lack of respect, or mismatched sexual desires within a relationship can affect your well-being. Addressing these issues through open communication or couples counseling is crucial.

4. Physical Health Problems

Chronic conditions like diabetes, heart disease, or hormonal imbalances can impact sexual health. For instance, men with diabetes are at a higher risk of developing ED, while women may experience a reduced libido due to hormonal changes.

5. Lack of Knowledge

Many people are unaware of what constitutes a sexually healthy lifestyle. Misconceptions about sexuality, fear of discussing issues, or lack of access to healthcare can prevent individuals from seeking help.

How to Improve Your Sexual Health

If you’re unsure whether you’re sexually healthy or feel there’s room for improvement, consider these steps:

1. Schedule Regular Checkups

Your healthcare provider is your ally in maintaining sexual health. Regular screenings for STIs, pelvic health, and prostate health can catch potential issues early.

2. Embrace Open Communication

Whether you’re in a long-term relationship or casually dating, communication is key. Discuss boundaries, desires, and concerns with your partner. If you find this difficult, consider relationship counseling.

3. Prioritize Safe Sex Practices

Using protection, such as condoms or dental dams, reduces the risk of STIs. Birth control can prevent unintended pregnancies, but it’s important to pair it with STI prevention methods.

4. Address Physical and Mental Health

Taking care of your body and mind is integral to being sexually healthy. Regular exercise, a balanced diet, and stress management techniques like meditation or therapy can boost your libido and performance.

5. Seek Treatment When Needed

Don’t hesitate to seek help for sexual health concerns. Treatments like shockwave therapy, pelvic floor therapy, or hormonal replacement therapy can address specific issues. For example, shockwave therapy has been effective in improving sexual health in men experiencing ED or Peyronie’s disease.

The Role of Lifestyle in Sexual Health

Your lifestyle choices have a direct impact on your sexual health. Here are some ways to ensure your habits support your sexual well-being:

1. Diet – A diet rich in fruits, vegetables, whole grains, and lean proteins supports blood flow and hormone production, both of which are critical for sexual health. Reducing red meat consumption may also improve cardiovascular health, indirectly benefiting sexual function.
2. Exercise – Regular physical activity enhances circulation, boosts mood, and improves stamina, all of which can enhance sexual experiences.

3. Sleep – Quality sleep is essential for hormone regulation and energy levels, both of which influence libido and performance.
4. Stress Management – High stress levels can dampen your desire for intimacy. Activities like yoga, deep breathing, and mindfulness can help you relax.

5. Substance Use – Excessive alcohol consumption or drug use can impair sexual function. Moderating these habits is essential for maintaining a sexually healthy lifestyle.

When to Seek Help

If you’re experiencing persistent challenges that interfere with your sexual health, it’s time to consult a professional. Here are some signs to look out for:

– **Physical Symptoms**: Pain during intercourse, changes in libido, or difficulty achieving arousal.

– **Emotional Concerns**: Anxiety, guilt, or distress related to your sexual experiences.

– **Relational Issues**: Frequent conflicts with your partner about sex, or feelings of dissatisfaction in your relationship.

Healthcare providers, therapists, and specialists in sexual medicine can help address these issues and provide solutions tailored to your needs.

Conclusion

Being sexually healthy is about much more than avoiding disease or dysfunction—it’s about enjoying a fulfilling, safe, and respectful approach to your sexuality. By understanding the key components of sexual health, addressing challenges proactively, and maintaining a healthy lifestyle, you can foster greater intimacy, confidence, and overall well-being.

If you have concerns about your sexual health, remember that help is available. Seeking advice from qualified professionals can make a world of difference, ensuring you enjoy a vibrant and satisfying sexual life. Being sexually healthy isn’t just a goal—it’s a journey toward holistic well-being.

Self-Help Techniques for ED: The Power of Meditation and Relaxation

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide, often causing feelings of frustration, embarrassment, and stress. While medical treatments are available, many men are interested in exploring natural methods to improve their condition. Self-help for ED offers an empowering approach, emphasizing lifestyle changes and mental wellness practices that address the root causes of erectile dysfunction.

Among the most promising techniques are meditation and relaxation practices. These tools not only help manage the psychological aspects of ED but can also improve overall well-being, enhancing both physical and emotional health. In this article, we’ll explore the connection between relaxation, mindfulness, and erectile dysfunction, and provide practical strategies for incorporating these self-help techniques into your daily routine.

Understanding Erectile Dysfunction

Erectile dysfunction is the persistent difficulty in achieving or maintaining an erection sufficient for satisfactory sexual performance. While occasional difficulties with erections are normal, chronic ED can signal underlying health issues, such as:

– Cardiovascular disease

– Diabetes

– Hormonal imbalances

– Psychological factors (e.g., stress, anxiety, or depression)

For many men, ED is caused by a combination of physical and mental health factors. This is where self-help for ED becomes especially valuable. By addressing both the mind and body, you can work toward improving erectile dysfunction in a holistic way.

The Role of Stress and Anxiety in ED

Stress and anxiety are major contributors to erectile dysfunction. Performance anxiety, relationship stress, and everyday life pressures can all disrupt the delicate balance needed for sexual arousal and performance. When the body perceives stress, it releases cortisol and adrenaline, hormones that can restrict blood flow and interfere with the relaxation needed for an erection.

Chronic stress can create a vicious cycle: ED can lead to increased anxiety, which in turn exacerbates the condition. This is where relaxation and meditation come into play, helping to break the cycle and restore confidence.

The Science Behind Meditation and Relaxation for ED

Meditation and relaxation techniques work by calming the nervous system and reducing stress. These practices activate the parasympathetic nervous system, often referred to as the “rest and digest” system, which counters the “fight or flight” response triggered by stress. For men dealing with erectile dysfunction, this can have profound benefits, including:

1. **Improved Blood Flow**: Relaxation can lower blood pressure and improve circulation, essential for achieving an erection.

2. **Reduced Anxiety**: Mindfulness and meditation help manage performance anxiety, allowing you to focus on the moment rather than worrying about outcomes.

3. **Enhanced Hormonal Balance**: Stress reduction can support testosterone levels, which are vital for sexual health.

4. **Better Sleep**: Quality sleep, often improved through relaxation techniques, is linked to increased libido and sexual performance.

Self-Help for ED: Meditation Techniques

Meditation is a powerful tool in the self-help for ED toolkit. Here are some specific techniques to try:

1. **Mindfulness Meditation**

Mindfulness meditation involves focusing on the present moment without judgment. This can help you become more attuned to your body and reduce anxiety around sexual performance.

**How to Practice:**

– Find a quiet, comfortable space.

– Close your eyes and focus on your breath, noticing the sensation of air entering and leaving your nostrils.

– If your mind wanders, gently bring your attention back to your breath.

– Practice for 10-20 minutes daily.

2. **Body Scan Meditation**

This technique encourages awareness of physical sensations, helping you release tension in areas that may be contributing to ED.

**How to Practice:**

– Lie down or sit comfortably.

– Close your eyes and take a few deep breaths.

– Slowly bring your attention to each part of your body, starting from your toes and moving upward.

– Notice any areas of tension and visualize them relaxing.

3. **Guided Visualization**

Visualization involves imagining a peaceful scene or a positive sexual experience. This can reframe negative thoughts about erectile dysfunction and promote relaxation.

**How to Practice:**

– Sit or lie down in a comfortable position.

– Close your eyes and visualize a calming place, such as a beach or forest.

– Imagine yourself feeling confident and relaxed in intimate situations.

– Engage all your senses to make the visualization vivid.

Self-Help for ED: Relaxation Techniques

In addition to meditation, relaxation exercises can be highly effective for managing erectile dysfunction. These techniques promote overall calmness and can be incorporated into your daily routine.

1. **Progressive Muscle Relaxation (PMR)**

PMR involves systematically tensing and relaxing different muscle groups to release physical tension.

**How to Practice:**

– Sit or lie in a comfortable position.

– Start with your feet, tensing the muscles for a few seconds and then releasing.

– Gradually move upward through your body, focusing on each muscle group.

2. **Deep Breathing Exercises**

Deep, diaphragmatic breathing reduces stress and oxygenates your body, promoting better blood flow.

**How to Practice:**

– Sit or lie down comfortably.

– Inhale deeply through your nose for a count of four, letting your abdomen rise.

– Hold your breath for a count of four.

– Exhale slowly through your mouth for a count of six.

– Repeat for 5-10 minutes.

3. **Yoga for Relaxation and Circulation**

Yoga combines physical postures, breathing, and mindfulness, making it an excellent self-help tool for ED.

**Recommended Poses for ED:**

– **Cobra Pose (Bhujangasana)**: Strengthens pelvic muscles and improves circulation.

– **Bridge Pose (Setu Bandhasana)**: Enhances blood flow to the pelvic region.

– **Child’s Pose (Balasana)**: Promotes relaxation and stress relief.

Integrating Meditation and Relaxation Into Daily Life

Consistency is key when using self-help for ED. Here are some tips for making these practices a regular part of your routine:

1. **Set Aside Time Daily**: Dedicate 10-20 minutes each day to meditation or relaxation. Morning or evening can be ideal times for quiet reflection.

2. **Create a Comfortable Space**: Designate a calming area in your home for practice, free from distractions.

3. **Use Apps or Videos**: Guided meditations and yoga classes are widely available online, providing structure and support.

4. **Be Patient**: Changes won’t happen overnight, but with regular practice, you’ll notice improvements in stress levels, confidence, and overall well-being.

Combining Self-Help for ED With Other Lifestyle Changes

While meditation and relaxation are powerful tools, they work best when combined with other healthy habits. Here are some additional strategies to support erectile dysfunction management:

1. **Exercise Regularly**

Physical activity improves cardiovascular health and boosts endorphins, which can enhance libido and performance.

2. **Adopt a Healthy Diet**

A diet rich in fruits, vegetables, whole grains, and lean proteins supports blood flow and hormone balance. Foods like spinach, watermelon, and nuts are particularly beneficial for erectile health.

3. **Limit Alcohol and Tobacco**

Excessive alcohol and smoking can impair circulation and exacerbate ED symptoms. Reducing or eliminating these habits can make a significant difference.

4. **Seek Professional Help**

If your symptoms persist, consult a healthcare provider. They can rule out underlying conditions and recommend treatments, such as shockwave therapy or counseling, to complement your self-help efforts.

The Psychological Benefits of Meditation for ED

One of the greatest advantages of meditation and relaxation is their impact on mental health. By addressing the psychological factors contributing to erectile dysfunction, these practices can:

– Reduce performance anxiety

– Build self-confidence

– Foster emotional intimacy with your partner

– Encourage a positive mindset around sexual health

Final Thoughts

Erectile dysfunction is a multifaceted condition that often requires a holistic approach. Self-help for ED, particularly through meditation and relaxation, empowers you to take control of your sexual health naturally. By reducing stress, improving circulation, and enhancing your overall well-being, these techniques can make a tangible difference in managing ED.

Remember, progress takes time and dedication. Incorporate these practices into your daily routine, and don’t hesitate to seek professional guidance if needed. With persistence and a proactive mindset, you can improve both your erectile dysfunction and your overall quality of life.

Foods That Help Combat Erectile Dysfunction: A Nutritional Guide

Foods That Help Combat Erectile Dysfunction: A Nutritional Guide

Erectile dysfunction (ED) affects millions of men worldwide, often causing frustration and anxiety. While medications and medical treatments are common solutions, many men are turning to natural remedies, including dietary changes, to address the problem. The foods you eat can play a critical role in your sexual health, and incorporating the right nutrients into your diet may help improve blood flow, hormone levels, and overall well-being.

In this blog, we’ll explore how nutrition can impact erectile dysfunction, highlight specific foods to improve ED, and discuss how dietary supplements for ED can complement your efforts. Whether you’re dealing with mild or severe ED, these nutritional strategies can help you regain confidence and improve your quality of life.

The Connection Between Diet and Erectile Dysfunction

Erectile dysfunction is often caused by a combination of physical and psychological factors, including poor circulation, hormonal imbalances, stress, and anxiety. A healthy diet can address many of these issues by:

– Improving cardiovascular health and blood flow

– Supporting hormone production, including testosterone

– Reducing inflammation and oxidative stress

– Boosting energy levels and overall vitality

A diet rich in whole, nutrient-dense foods provides the building blocks your body needs for optimal sexual health. Conversely, diets high in processed foods, unhealthy fats, and sugar can contribute to ED by promoting inflammation, obesity, and cardiovascular issues.

Foods to Improve ED

1. **Leafy Greens**

Leafy greens like spinach, kale, and arugula are packed with nitrates, compounds that improve blood flow by relaxing blood vessels. Better circulation means a stronger and more consistent ability to achieve an erection.

2. **Fruits for ED**

Certain fruits are particularly beneficial for combating erectile dysfunction. Fruits like watermelon, berries, and citrus fruits are rich in antioxidants and phytonutrients that improve vascular health and reduce inflammation.

– **Watermelon**: Contains citrulline, which helps relax blood vessels and improve blood flow.

– **Berries**: High in flavonoids, which are linked to a lower risk of ED.

– **Oranges and Grapefruits**: Provide vitamin C, supporting healthy blood vessels and circulation.

3. **Nuts and Seeds**

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, magnesium, and L-arginine, an amino acid that helps produce nitric oxide—a key player in achieving erections.

Seeds like flaxseeds and chia seeds are also excellent sources of omega-3 fatty acids, which reduce inflammation and support cardiovascular health.

4. **Fatty Fish**

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which improve heart health and blood circulation. A healthy heart means better blood flow to all parts of the body, including the penis.

5. **Dark Chocolate**

Dark chocolate is rich in flavonoids, which enhance circulation and reduce blood pressure. Opt for high-quality dark chocolate with at least 70% cocoa for maximum benefits.

6. **Garlic, Chili Peppers and Onions**

These pungent, spicy foods are known for their blood-thinning properties, which can improve circulation and lower blood pressure.

The Role of Dietary Supplements

While whole foods should form the foundation of your nutritional strategy, dietary supplements for ED can provide targeted support. Supplements are especially useful if you have specific nutrient deficiencies or are looking for an additional boost.

Common Dietary Supplements for ED

1. **Nitric Oxide**: The body’s Magic Molecule. A potent vasodilator and critical for erectile function. Get your free nitric oxide test at FocusWave Clinic when you come for a consultation. Order the highest quality nitric oxide here: https://focuswaveclinic.com/nitric-oxide-supplements-canada/

2. **L-Arginine**: An amino acid that increases nitric oxide production, promoting better blood flow.

3. **Ginseng**: Often referred to as a natural aphrodisiac, ginseng can help improve libido and performance.

4. **Zinc**: Crucial for testosterone production, zinc deficiency is often linked to ED.

5. **Vitamin D**: Supports vascular health and testosterone levels.

6. **Omega-3 Fatty Acids**: Found in fish oil supplements, these improve heart health and reduce inflammation.

Choosing the Right Supplements

Not all dietary supplements are created equal, so it’s important to choose high-quality options from reputable brands. Speak with your healthcare provider before starting any new supplement, particularly if you’re taking medications or have underlying health conditions.

The Importance of a Heart-Healthy Diet

Since ED is often a symptom of poor cardiovascular health, following a heart-healthy diet can significantly improve your condition. The Mediterranean diet, for example, has been shown to benefit men with ED by emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats.

This diet reduces the risk of atherosclerosis (clogged arteries), which is a major cause of erectile dysfunction. By supporting overall heart health, you’ll also enhance your ability to maintain strong and reliable erections.

Fruits for ED: Why They’re Essential

Fruits are a vital component of any ED-focused diet due to their high content of vitamins, antioxidants, and natural compounds that support vascular health. As mentioned earlier, fruits like watermelon, berries, and citrus fruits are particularly effective in combating ED.

Additional Fruits to Consider:

– **Bananas**: High in potassium, which regulates blood pressure and improves circulation.

– **Pomegranates**: Packed with antioxidants that improve blood vessel function.

Incorporating a variety of fruits for ED into your daily diet is an easy and delicious way to boost your sexual health naturally.

Foods to Avoid

While focusing on foods to improve ED is essential, it’s equally important to avoid foods that can worsen the condition. These include:

– **Processed Foods**: High in trans fats, sugar, and sodium, which can harm cardiovascular health.

– **Fried Foods**: Contribute to obesity and poor blood circulation.

– **Excess Alcohol**: Can interfere with sexual performance and reduce testosterone levels.

By minimizing these foods, you’ll create a more supportive environment for your body to heal and thrive.

Lifestyle Changes to Support Your ED Diet

In addition to following a nutritious diet, consider these lifestyle changes to further enhance your sexual health:

1. **Exercise Regularly**: Physical activity improves blood flow and reduces stress, both of which are critical for combating ED.

2. **Get Enough Sleep**: Quality sleep supports hormone balance and energy levels.

3. **Manage Stress**: Chronic stress can interfere with sexual function. Practices like meditation and deep breathing can help.

4. **Quit Smoking**: Smoking damages blood vessels and impairs circulation, making ED more likely.

Final Thoughts

Erectile dysfunction is a complex condition that often requires a multifaceted approach. By focusing on foods to improve ED, incorporating fruits for ED into your diet, and considering dietary supplements for ED, you can take control of your sexual health naturally.

Remember, small changes in your eating habits can lead to significant improvements over time. Pair these dietary strategies with a healthy lifestyle, and you’ll be well on your way to restoring confidence and enjoying a more fulfilling sex life.

For personalized advice, consider consulting a healthcare provider or nutritionist who can tailor recommendations to your specific needs. Your journey toward better sexual health begins with the choices you make today.

Pelvic Power for Bedroom Bliss

“Pelvic Power: The Secret to Better Bladder Control & Bedroom Bliss!”

Pelvic floor physiotherapy can significantly improve men’s & women’s sexual wellness by targeting and strengthening the pelvic floor muscles, which play a crucial role in sexual function.

Here’s how pelvic floor strength and rehabilitation via physiotherapy can enhance sexual and urological health:

Understanding the Pelvic Floor Muscles

The pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support pelvic organs, including the bladder, bowel, and, in men, the prostate and penis. These muscles are involved in urinary and fecal continence, as well as sexual function, particularly erection and ejaculation.

First, I want to promote a wonderful pelvic floor physiotherapist in Ottawa (who happens to share offices with FocusWave Clinic).

Meet Laudina Ahiable, MScPT, and owner of TheraTouch Physiotherapy.

Although she treats various orthopaedic injuries, her primary focus is as a pelvic floor physiotherapist, working with both men & women to reverse nagging, chronic pelvic floor issues.

She’s also a trained and certified Focused Shockwave Therapy clinician so she can treat dozens of conditions using shockwave therapy related to pelvic health and chronic pain.

You can book with her here: https://theratouchphysio.com

Email: laudina@theratouchphysio.com

Tell her FocusWave sent you and receive a $500 discount off your shockwave therapy treatment course!

Benefits of Pelvic Floor Physiotherapy for Sexual Wellness

Improved Erectile Function
Blood Flow: Strengthening the pelvic floor muscles can enhance blood flow to the penis, which is essential for achieving and maintaining an erection.
Penile Rigidity: Strong pelvic floor muscles can help maintain penile rigidity during an erection.

Enhanced Ejaculatory Control
Premature Ejaculation (PE): Pelvic floor exercises can help men gain better control over ejaculation, reducing instances of premature ejaculation.
Increased Control: Improved muscle tone can lead to better control during sexual activity, enhancing overall sexual satisfaction.

Increased Libido and Sexual Satisfaction
Confidence: As pelvic floor strength and control improve, men often feel more confident in their sexual abilities, which can boost libido.
Overall Satisfaction: Better erectile function and ejaculatory control contribute to greater sexual satisfaction for both partners.

Reversing bladder incontinence
Leaking: Bladder incontinence can occur due to weak or overactive pelvic floor muscles. A physiotherapist will use a number of different techniques to improve the patient’s quality of life and reverse these challenging symptoms.
Female Sexual Dysfunction
Anorgasmia (inability to orgasm), dyspareunia (painful intercourse) and vaginismus (vaginal tightness) are all conditions that can be treated by a competent pelvic floor physiotherapist. When combining manual therapy with focused shockwaves, the patient is offered the best chance for success.

Pelvic Floor Physiotherapy Techniques

Assessment

Initial Evaluation: A pelvic floor physiotherapist will assess the strength, tone, and coordination of your pelvic floor muscles.
Customized Plan: Based on the assessment, a personalized exercise program will be created to address specific issues.

Pelvic Floor Exercises (Kegels)

Identification: Learn to identify the correct muscles to engage. This can be done by stopping the flow of urine mid-stream (though not recommended as a regular exercise method).
Exercise Routine: Regularly contracting and relaxing the pelvic floor muscles. For example, contract the muscles for 3-5 seconds, then relax for an equal amount of time. Repeat this 10-15 times per session, aiming for 3 sessions a day.

Pelvic floor exercises for men. Kegel gymnastics illustrarion on grey background. Man’s health concept.

Biofeedback
Monitoring: Biofeedback devices help monitor pelvic floor muscle activity, providing real-time feedback to ensure exercises are done correctly.
Guidance: Helps in learning how to isolate and strengthen the correct muscles.

Electrical Stimulation

Muscle Activation: Electrical stimulation may be used to help activate weak pelvic floor muscles. It involves using a device that sends a small electrical current to the muscles, causing them to contract.
Strengthening: This can be particularly useful for individuals who have difficulty performing pelvic floor exercises on their own.

Manual Therapy
Muscle Release: Techniques to release tension and improve muscle function.
Trigger Point Therapy: Addressing trigger points in the pelvic floor muscles that may be contributing to dysfunction.
Pelvic floor trainers like the Femme Flexor https://femmeflexor.com are also terrific tools in your arsenal.

Focused Shockwave Therapy
Powerful: The most powerful, non-invasive, painless treatment available for several female sexual dysfunctions.
Female Sexual Dysfunction: Yes, women suffer from sexual dysfunction, too. Suffering from low libido, sex drive? Limited sexual urge due to pain or lack of arousal?

Combining FST with Pelvic Floor Physio is a powerful, low risk treatment protocol to get you back on track.
Book your FocusWave Clinic Female Sexual Dysfunction package and receive a $500 discount off your entire course!

Education and Lifestyle Changes

Bladder and Bowel Habits: Advice on healthy bladder and bowel habits to reduce strain on the pelvic floor.
Posture and Breathing: Teaching correct posture and breathing techniques to support pelvic floor health.

Expected Outcomes and Time Frame

Consistency: Regular practice of pelvic floor exercises and adherence to the physiotherapy program is essential for seeing improvements.
Time Frame: Many patients notice improvements in their symptoms within a few weeks to a few months of consistent practice.
Maintenance: Continued exercises are often recommended to maintain the benefits and prevent recurrence of symptoms.

Conclusion

Whether you are suffering from men’s sexual health issues (Vasculogenic Erectile Dysfunction, Peyronie’s Disease, Premature Ejaculation, Chronic Pelvic Pain Syndrome, Bladder Incontinence) or women’s sexual health issues (anorgasmia, dyspareunia, or vaginismus), pelvic floor physiotherapy offers a non-invasive, effective way to improve men’s sexual wellness by enhancing erectile function, ejaculatory control, and overall sexual satisfaction. Consulting with a specialized pelvic floor physiotherapist can provide personalized guidance and support, ensuring the best outcomes for sexual health.

If you are in Ottawa, please visit Laudina at TheraTouch Physiotherapy, or contact FocusWave Clinic for more information.

Toys – but for grownups

Have you been to a sex toy store lately?

I had the pleasure of touring Wicked Wanda’s Sex Store in Ottawa last week.

It’s FUCKING AMAZING (pun intended)!

I’m not even a full blown perv (just slightly afflicted) but I was shocked and fascinated at what’s going on in a well-stocked adult emporium.

Here’s what I learned about sex toys and the overall sex industry:

The sex industry refers to sexual products, services, or experiences and encompasses a variety of enterprises, including print, video, and Internet pornography, prostitution, sex shows, phone sex operations, sex shops, peep shows, massage parlors, sex tourism, and strip clubs.

Even pharmaceutical medications such as PDe5i (Viagra, Cialis, Levitra) and sexual health clinics (Like @FocusWaveClinic) that treat erectile dysfunction, premature ejaculation and low libido would be loosely considered a part of the ‘sex industry’.

Though sex is a pleasurable act shared between loving and consenting adults, it shouldn’t be forgotten that it also provides livelihoods for millions globally, and it can present significant dangers and issues, including legal, health, social, and human rights concerns.

Obviously, it’s an ancient marketplace (some still say that sex work is ‘the oldest profession’) and it can be laden with malevolence and bad actors.

So why are sex toys such a popular and growing market?

The sex industry is ENORMOUS – immeasurable some would say – and the sex toy market is just one small (but significant) component of it.

Sex toys ALONE account for $35 billion dollars in annual sales, and the market is expected to DOUBLE in the next 10 years.

There are a confluence of reasons why sex toys (and the people who use them) are exploding:

Shifting Social Norms: Societal attitudes toward sex and sexual health have become more open, reducing the stigma around using sex toys. Mainstream media and social influencers also play a role in normalizing their use.
Focus on Sexual Wellness: There’s a growing emphasis on sexual wellness as an essential aspect of overall health. Adult toys are increasingly viewed as tools for self-care, helping people explore their bodies and enhance sexual satisfaction.
Variety of Products: Innovations in the market have led to a wide range of products catering to diverse preferences, genders, and sexual orientations. This inclusivity has helped broaden the appeal of sex toys.
Improved Relationships: Many couples use sex toys to enhance intimacy, communication, and pleasure in their relationships. The perception of sex toys as tools that enhance rather than replace connection has helped their popularity.
Technology Integration: Modern sex toys often incorporate advanced technologies such as app controls, smart features, and materials designed for comfort and safety, further boosting their appeal.
Pandemic Influence: During the COVID-19 pandemic, sales of sex toys surged as more people spent time at home and sought new ways to enhance their personal lives and manage stress.

So what can I expect?

Inside Wanda’s beautiful store, there are hundreds upon thousands of unique products – from mild lubes containing horny goat weed extract to super graphic lesbian colouring books. Moving into the more high tech side, we can find highly advanced pelvic floor trainers, ‘pocket pussies & buttholes’, and even electric blowjob machines.

HILARIOUS AND AWESOME!

The future for sex toys is RAGING HARD: hyper realistic virtual reality and AI-driven sex robots – and Lord knows what else is coming.

Embarassed about sex toys?

You don’t have to be – but it’s understandable. Sex requires a level of vulnerability and emotional openness – and turning it into a game may be uncomfortable for some.

At the very least, it can help identify and address sexual dysfunctions that you may not know to be present.

Next time you visit an adult toy store – really spend the time to peruse the aisles.

And I don’t mean surreptitiously ducking down a few aisles, giggling like an idiot, and quickly buying a porno DVD (flashback to my experience from 30 years ago).

It’s really a neat place to explore.

Whatever your sexual kink, dysfunction, or desire, I suggest you and your partner take a field trip down to Wanda’s and see what’s new.

You will be blown away (pun intended, again).

If you are lucky, you may even get to meet Wanda herself (or her awesome daughter who runs the store) – they are both amazing and nonjudgmental and they know their specialized industry inside and out.

For a limited time – When you book your consultation with FocusWave Clinic – Mention that you saw this article – and you will receive a $100 gift card to Wicked Wanda when you sign up for your sexual wellness treatment.

Book your consultation HERE

And visit www.focuswaveclinic.com Cheers to your best sexual health!

P.S. Want to hear success stories from other patients who have found relief and reversed their sexual dysfunction through focused shockwave therapy? Visit our review page at https://ca.trustpilot.com/review/focuswaveclinic.com to read testimonials and learn more about how this treatment is changing lives!

Shockwave Therapy for BPH & Urinary Incontinence

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Shockwave Therapy for BPH & Urinary Incontinence

As soon as I hit middle age, I noticed some minor changes in my peeing routine.

I discovered that BEFORE the age of 40, when I finished peeing, I was finished peeing.

It was over.

AFTER the age of 40, in my experience, when I finished peeing, I WASN’T REALLY finished peeing.

There’s still more pee in there.

I went to my naturopath who recommended do a GENTLE pull and squeeze, to drain out any remaining urine, and if possible, dab with some toilet paper at the end, to ensure I don’t stain my underwear or get piss on my penis (this can cause skin conditions in some guys).

It worked, and it opened my eyes as to what’s happening down there.

As we age, our bladder and prostate tend to join forces in complicating our most basic voiding process.

Pinpointing what the problem is, and addressing it, is key to ameliorating the condition.

It’s important to learn the difference between the two men’s major urinary health conditions – Benign Prostatic Hyperplasia – BPH; and Urinary Incontinence (UI) – and how they can be treated when they become a problem.

They are two distinct urological conditions that affect men, particularly as they age, but they can often be confused as there is some crossover in symptom experience.

Understanding the differences between these conditions is important for proper diagnosis and treatment.

As well, we will discuss why Focused Shockwave Therapy is the preferential treatment course to attempt resolution of either condition.

BPH

BPH is the non-cancerous enlargement of the prostate gland.

This enlargement can lead to various urinary symptoms due to the pressure the enlarged prostate places on the urethra.

Causes

The exact cause of BPH is not fully understood, but it is believed to be related to hormonal changes associated with aging.

Specifically, changes in testosterone and dihydrotestosterone (DHT) levels may play a role.

Symptoms

– Difficulty starting urination (hesitancy)

– Weak urine stream

– Intermittent urine stream (stopping and starting)

– Dribbling at the end of urination

– Frequent urination, especially at night (nocturia)

– Urgent need to urinate

– Incomplete emptying of the bladder

Diagnosis

– Digital Rectal Exam (DRE)

– Prostate-Specific Antigen (PSA) test

– Urinary flow test

– Postvoid residual volume test

– Ultrasound or MRI

Treatment

– Focused Shockwave Therapy

– Medications (alpha-blockers, 5-alpha reductase inhibitors)

– Minimally invasive procedures (TURP, TUMT)

– Lifestyle changes (reducing fluid intake before bedtime, avoiding caffeine and alcohol)

URINARY INCONTINENCE (UI)

Urinary Incontinence is the involuntary leakage of urine.

It can affect both men and women and is a symptom rather than a disease itself.

Types

Stress Incontinence: Leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, or lifting heavy objects.
Urge Incontinence: A sudden, intense urge to urinate followed by involuntary urine leakage. This is often associated with overactive bladder.
Overflow Incontinence: Occurs when the bladder cannot empty completely, leading to frequent dribbling of urine.
Functional Incontinence: Due to physical or mental impairment that prevents timely access to the toilet.
Mixed Incontinence: A combination of stress and urge incontinence.

Causes

– Weakened pelvic floor muscles

– Nerve damage

– Overactive bladder muscles

– Prostate surgery (for men)

– Medications

– Chronic medical conditions (diabetes, Parkinson’s disease)

Symptoms

– Involuntary urine leakage during physical activities (stress incontinence)

– Sudden, intense urge to urinate followed by leakage (urge incontinence)

– Frequent dribbling of urine due to an overfilled bladder (overflow incontinence)

– Difficulty reaching the toilet in time due to physical or cognitive impairments (functional incontinence)

Diagnosis

– Patient history and symptom review

– Physical examination

– Urinalysis

– Bladder diary

– Urodynamic testing

– Imaging studies (ultrasound, cystoscopy)

Treatment

– Focused Shockwave Therapy

– Pelvic floor exercises (Kegel exercises)

– Bladder training

– Medications (anticholinergics, beta-3 agonists)

– Surgical options (sling procedures, artificial urinary sphincter)

– Lifestyle modifications (diet changes, fluid management)

If you are experiencing symptoms of BPH or urinary incontinence, it is important to consult with a healthcare professional for a proper diagnosis and tailored treatment plan.

WHY FOCUSED SHOCKWAVE THERAPY (FST) FOR BPH & UI?

Focused Shockwave Therapy (FST), also known as low-intensity extracorporeal shockwave therapy (LI-ESWT), involves the application of electromagnetic shockwaves to targeted areas.

This treatment has been explored for various conditions, including Erectile Dysfunction, Peyronie’s Disease, Chronic Orthopaedic Pain, and BPH/Urinary Incontinence.

Mechanism of Action

– Tissue Regeneration: The mechanical effects of shockwaves stimulate cellular repair and regeneration, promoting healing in damaged tissues.

– Inflammation Reduction: Focused Shockwave Therapy may reduce inflammation in the prostate tissue through the decrease of inflammatory mediators in the body.

– Nerve Modulation: Shockwave therapy may help modulate nerve activity, reduce pain signals and improve nerve function.

– Increased Blood Flow: Shockwave therapy promotes the formation of new blood vessels (angiogenesis) and improves blood flow to the treated area, which can help improve bladder function.

Effectiveness of Shockwave Therapy for BPH & Urinary Incontinence

– Research Evidence: Studies on the use of shockwave therapy for urinary incontinence have shown promising results, with some patients experiencing significant reductions in symptoms, particularly for reducing urgency and frequency.

– Advantages: Shockwave therapy is non-invasive, well-tolerated, and has minimal side effects, making it an attractive option for individuals with urinary incontinence.

Conclusion

Urinary incontinence and bladder dysfunction are complex conditions with a variety of causes, ranging from anatomical and physiological factors to lifestyle and genetic influences. Historical understanding of these conditions has evolved significantly, leading to modern treatments that improve quality of life for many individuals.

Natural and alternative treatments, as well as emerging therapies like shockwave therapy, offer additional options for managing these conditions. Ongoing research and clinical trials will continue to refine our understanding and improve treatment strategies, ultimately enhancing the well-being of those affected by urinary incontinence and bladder dysfunction.

Call FocusWave Clinic to book your consultation with our health care professionals in Ottawa or Kitchener-Waterloo and see if focused shockwave therapy is right for you.

888-558-9283 or drop us an email at info@focuswaveclinic.com

Got Chronic Pain? Get Focused Shockwave Therapy

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Are you or someone you know suffering from persistent orthopaedic pain that just won’t go away?

Whether it’s pain from sports injuries, repetitive strain, or age-related degeneration, chronic orthopaedic pain can severely impact your quality of life, limiting your ability to move, work, and enjoy daily activities.

At FocusWave Clinic, we treat patients with an innovative, non-invasive solution that has shown remarkable results in treating various chronic musculoskeletal conditions: Focused Shockwave Therapy

This cutting-edge treatment is gaining recognition worldwide for its ability to promote healing, reduce pain, and restore mobility without surgery or medication.

Let’s discuss chronic orthopaedic pain, its causes, and how focused shockwave therapy can provide the relief you’ve been searching for.

—

Understanding Chronic Orthopaedic Pain

Orthopaedic pain refers to pain that originates in the muscles, bones, joints, ligaments, tendons, or nerves. Chronic orthopaedic pain lasts for weeks, months, or even years and can result from a variety of conditions.

Some of the most common include:

– Tendinitis: Inflammation of tendons, often affecting the shoulders, elbows, or knees.

– Plantar Fasciitis: A painful condition affecting the thick tissue on the bottom of the foot.

– Achilles Tendinopathy: Pain and stiffness in the Achilles tendon, often caused by overuse.

– Rotator Cuff Injuries: Damage to the muscles and tendons that stabilize the shoulder.

– Patellar Tendinitis (Jumper’s Knee): Inflammation of the tendon connecting the kneecap to the shinbone.

– Bursitis: Inflammation of the bursae, small sacs of fluid that cushion bones and tendons.

– Epicondylitis (Tennis Elbow or Golfer’s Elbow): Pain and inflammation in the tendons around the elbow joint.

– Stress Fractures: Small cracks in bones, often caused by repetitive force or overuse.

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What about ARTHRITIS?

There is growing evidence that FST can be effective for certain arthritic conditions, especially in managing pain and improving function in joints affected by osteoarthritis and related disorders. Although shockwave therapy is more widely recognized for treating soft tissue injuries like tendinitis or plantar fasciitis, its application in arthritis treatment is becoming more popular as research continues to emerge.

– Osteoarthritis (OA) of the Knee: Osteoarthritis of the knee is a degenerative joint disease where the cartilage that cushions the knee joint gradually wears away. This results in pain, swelling, and stiffness as the bones begin to rub against each other. OA in the knee is common among older adults and can develop due to age, repetitive stress, injury, or obesity. As the condition progresses, it can limit mobility and affect daily activities.

– Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the synovial lining of the joints, causing chronic inflammation. Unlike osteoarthritis, which is due to wear and tear, RA is a systemic condition that can affect multiple joints and other organs. The inflammation can lead to joint damage, pain, swelling, stiffness, and loss of function. It commonly affects the small joints of the hands, feet, and wrists but can impact larger joints as well.

– Hip Osteoarthritis: Hip osteoarthritis is a condition where the cartilage in the hip joint deteriorates over time, causing pain, stiffness, and limited movement. It is a common form of arthritis in older adults and is often a result of aging, wear and tear, or previous injury to the hip. As the cartilage wears away, the bones in the hip joint rub against each other, leading to pain and reduced range of motion.

– Ankle & Foot Arthritis: Ankle and foot arthritis refers to inflammation and damage in the joints of the feet and ankles. This can result from various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis following an injury. The condition causes pain, swelling, and stiffness, making it difficult to walk or stand. Over time, arthritis in the ankle and foot can lead to deformities and reduced mobility.

– Shoulder Arthritis: Shoulder arthritis occurs when the cartilage in the shoulder joint wears down, causing pain, stiffness, and a reduced range of motion. There are two primary joints in the shoulder that can be affected: the glenohumeral joint (where the ball and socket of the arm meet the shoulder blade) and the acromioclavicular joint (where the shoulder blade meets the collarbone). Osteoarthritis is the most common form of arthritis affecting the shoulder, but rheumatoid arthritis and post-traumatic arthritis can also occur.

If left untreated, these conditions can lead to ongoing pain, stiffness, and reduced mobility, making it difficult to perform everyday tasks.

The frustration of living with chronic pain can be compounded by treatments that are either ineffective or come with unwanted side effects, such as pain medications or invasive surgeries.

This is where Focused Shockwave Therapy can make a significant difference.

—

What is Focused Shockwave Therapy?

Focused shockwave therapy (FSWT) is a revolutionary, non-invasive treatment that uses high-energy acoustic waves to stimulate the body’s natural healing processes. Originally developed to break down kidney stones, this technology has evolved to become a leading treatment for musculoskeletal pain, particularly in orthopaedics.

During a focused shockwave therapy session, a handheld device generates electromagnetic shockwaves (travelling at 1,500 meters per second) that are transmitted into the affected area. These waves penetrate deeply into the body, to the cellular level, and help to:

– Increase blood flow to the injured area, promoting healing and regeneration.

– Stimulate collagen production, which is crucial for repairing damaged tendons and ligaments.

– Break down scar tissue and calcifications, which can impede movement and cause pain.

– Reduce inflammation, providing pain relief without the use of drugs.

– Decrease pain, through the triggering of the body’s nociceptors.

TOTALLY NON-INVASIVE with NO DOWNTIME or SIDE EFFECTS

Focused shockwave therapy is different from radial shockwave therapy, which only targets the surface layers of tissue.

Focused shockwaves can reach deeper tissues, making it ideal for treating chronic pain in hard-to-reach areas like tendons, bones, and joints.

It cannot be overstated – INSIST ON FOCUSED or LINEAR SHOCKWAVES.

––

What to Expect During Treatment

An FST treatment course for chronic pain will consist of 5 treatments, done once a week for 5 consecutive weeks. A typical focused shockwave therapy session lasts between 20 and 30 minutes.

Here’s what you can expect during your visit:

1. Initial Consultation: We will evaluate your condition and determine if focused shockwave therapy is the right option for you. If it is, we’ll explain the treatment process and answer any questions you may have.

2. Treatment Session: During the session, a handheld device will be placed on the affected area, delivering focused shockwaves to the targeted region. Most patients experience minimal discomfort, but the intensity of the treatment can be adjusted to suit your comfort level.

3. Post-Treatment: After the session, you may experience mild soreness in the treated area, similar to the feeling after a workout. This typically subsides within a day or two, and there is no downtime required. A 60-90 day healing period, post the completed treatment course, is critical for patient success. Please be patient!

4. Results: Many patients report a noticeable reduction in pain after just one or two sessions, with continued improvement over the course of treatment and especially during the healing period.

—

Why Choose FocusWave Clinic for Focused Shockwave Therapy?

At FocusWave Clinic, we pride ourselves on offering the latest, evidence-based treatments for chronic pain and orthopaedic conditions. Our experienced practitioners are trained in the most advanced shockwave therapy techniques and are committed to providing personalized care tailored to your needs.

– Experienced Team: Our team of healthcare professionals is dedicated to helping you find relief from chronic pain and improve your overall quality of life.

– State-of-the-Art Equipment: We use the latest focused shockwave therapy technology to ensure the best possible outcomes for our patients.

– Holistic Approach: We take a comprehensive approach to treatment, incorporating shockwave therapy with other therapies such as physiotherapy, exercise, and lifestyle modifications for long-lasting results.

Book Your Consultation Today

If you’re tired of living with chronic orthopaedic pain and are looking for a non-invasive, effective solution, focused shockwave therapy could be the answer. Don’t let pain control your life any longer – take the first step toward recovery today.

To learn more about focused shockwave therapy or to schedule a consultation, contact us at 1-888-558-9283 or info@focuswaveclinic.com.
You can also visit our website www.focuswaveclinic.com to book online.

Our team is here to help you regain your mobility, reduce your pain, and get back to doing the things you love.

—

To your best health,

The FocusWave Clinic Team

—

P.S.

Want to hear success stories from other patients who have found relief through focused shockwave therapy?

Visit our review page at https://ca.trustpilot.com/review/focuswaveclinic.com to read testimonials and learn more about how this treatment is changing lives!

Men? Do you know about Peyronie’s Disease?

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Hey Man,

Has your COCK got a curve?

An abnormal, hourglass shape?

Indentations that make it feel less full?

Lumps/bumps that just don’t belong?

Painful erections?

Difficulty penetrating during intercourse?

You may be dealing with Peyronie’s Disease (PD) – a name you may have never heard of, but with symptoms which are unmistakeable.

What is Peyronie’s Disease (PD)?

Peyronie’s Disease is a condition characterized by the development of fibrous scar tissue inside the penis, causing curved, painful, or abnormal erections. The condition is named after François Gigot de La Peyronie, a French surgeon who described it in the 18th century, although descriptions of penile deformities can be found in earlier medical texts.

In fact, the Ebers Papyrus, an ancient Egyptian medical document dating back to around 1550 BCE, includes references to penile curvature, although the exact nature of these conditions is not clear.

We consider PD to be the cousin of ED – Erectile Dysfunction.
While not every man suffering with PD has ED, it is well known that, if left untreated, PD can ultimately cause ED.
However, men suffering with diabetes-related ED are much more likely (4-5X) to get PD.

PD is most common to affect men around the age of 50, but incidence is seen at all age groups. Approximately 3-11% of men will experience PD during their lifetimes.

In our clinic it’s notable that approximately 75% of our PD patients have NO IDEA how their condition started.
They mostly say “I woke up to take a morning piss, and boom, penis started looking crooked”.

The exact cause of Peyronie’s Disease is not entirely understood, but several factors are believed to contribute to its development. These factors include trauma, genetic predisposition, and connective tissue disorders.

One of the most widely accepted theories is that Peyronie’s Disease results from repeated microtrauma or injury to the penis. This can occur during sexual activity, sports, or other physical activities. When the penis is erect, it is more susceptible to injury due to its rigidity. Microtrauma can lead to inflammation and the formation of scar tissue, which eventually hardens and results in the characteristic plaques of Peyronie’s disease.

It is our opinion that most PD injuries occur during sleep, when it is well known that men can be quite active with respect to erectile function.
Men often can have 3-5 erections every single night. All it would take it turning over while half-conscious on an erect or semi-erect penis to cause damage.

Peyronie’s Disease is often associated with other connective tissue disorders, suggesting a possible systemic component. For example, men with Dupuytren’s contracture, a condition that causes the fingers to bend inward due to thickened connective tissue in the palm, are more likely to develop Peyronie’s Disease. This association indicates that abnormalities in collagen and other connective tissue components may play a role in the disease’s pathogenesis.

Some researchers believe that Peyronie’s Disease may have an autoimmune component. In this scenario, the body’s immune system mistakenly attacks healthy tissue in the penis, leading to inflammation and scar tissue formation. This theory is supported by the presence of inflammatory cells and immune system markers in the plaques of affected individuals.

Genetics may also play a role in the development of Peyronie’s Disease. Studies have reported that up to 20% of men with Peyronie’s Disease have a first-degree relative with the condition. Specific genetic polymorphisms and variations in genes related to collagen production, inflammation, and wound healing have been implicated in the disease.

Modern treatments for Peyronie’s Disease aim to reduce pain, improve penile curvature, and restore sexual function. Treatment options from urologists tend to include medications, injections or surgery.
We believe that Minimally Invasive Procedures such as Focused Shockwave Therapy and Traction devices offer patients the best chance at success, while keeping pain, side effects, and infection risk extremely low.

Focused Shockwave Therapy (FST) – First Line of Defense: FST uses focused or linear waves to stimulate tissue repair and reduce plaque formation. Shockwave therapy is gaining popularity due to its non-invasive nature and promising results in improving penile curvature, scar tissue dissolution, and reduction of pain.

Radial or acoustic wave therapy is NOT recommended for the treatment of PD. It is important to know the difference between the two kinds of treatment!

The clinically defined benefits of shockwave are as follows:

Neovascularization: Shockwave therapy is believed to promote the formation of new blood vessels (neovascularization) in the treated tissues. Improved blood flow can enhance tissue healing and reduce the progression of fibrosis.
Anti-Inflammatory Effects: Shockwave therapy may exert anti-inflammatory effects by reducing the levels of pro-inflammatory cytokines and increasing the release of anti-inflammatory mediators. This can help reduce the inflammatory response associated with plaque formation in Peyronie’s Disease.
Stem Cell Activation: Shockwaves are thought to activate resident stem cells and progenitor cells in the penile tissues. These cells can differentiate into various cell types, contributing to tissue repair and regeneration.
Collagen Remodeling: Shockwave therapy may influence the remodeling of collagen fibers within the plaques, leading to a reduction in plaque size and improved penile curvature.

For most patients, Focused Shockwave Therapy is painless, requires no downtime, and side effect free. There are no needles or numbing creams needed.

Clinical Evidence for FST & Peyronie’s Disease

Numerous clinical studies have evaluated the efficacy of shockwave therapy for Peyronie’s Disease, with many reporting positive outcomes.

Improvement in Penile Curvature: Several studies have demonstrated that shockwave therapy can significantly reduce penile curvature in men with Peyronie’s Disease. Patients often experience a noticeable improvement in the degree of curvature, leading to enhanced sexual function and satisfaction. Curve improvement doesn’t happen for everyone, and it may not happen within the timeframe of the treatment – it can take time.
Reduction in Pain: Shockwave therapy has been shown to alleviate pain associated with Peyronie’s Disease, specifically through the triggering of the body’s nociceptors. The anti-inflammatory effects of the treatment contribute to pain relief, allowing men to engage in sexual activity with less discomfort.
Enhanced Sexual Function: Many patients report improved erectile function and overall sexual satisfaction following shockwave therapy. This is likely due to the combined effects of reduced plaque size, improved blood flow, and decreased pain.
Minimal Side Effects: Shockwave therapy is well-tolerated, with minimal side effects reported. The non-invasive nature of the procedure makes it an attractive option for men seeking treatment for Peyronie’s Disease without the risks associated with injections or surgery.

Treatment Protocol

The treatment protocol for shockwave therapy in Peyronie’s Disease typically involves multiple sessions over several weeks. The procedure is usually performed on an outpatient basis and does not require anesthesia. The exact number of sessions and treatment parameters may vary depending on the severity of the condition and the individual response to therapy. At FocusWave Clinic, we start everyone on a 7 treatment course. Once per week for 6 weeks, followed by a 3 month healing period, followed by a 7^th maintenance and follow-up treatment.

In conjunction with FST, our clinic recommends patients also use Traction Therapy, in the form of a Penile Traction Device (PTD), which apply gentle, continuous stretching to the penis, helping to reduce curvature and improve length.
Check out the Penimaster – which you can buy from our website www.focuswaveclinic.com or online.

Conclusion

Peyronie’s Disease is a complex condition with a multifaceted etiology, encompassing historical, genetic, and environmental factors. Modern treatments have revolutionized the management of Peyronie’s Disease, offering effective and diverse options ranging from medications and minimally invasive procedures to surgery. The future of Peyronie’s Disease treatment is promising, with ongoing research and technological advancements paving the way for innovative therapies, including shockwave therapy, gene therapy, stem cell therapy, and novel pharmacological agents. Understanding the historical context, genetic influences, and current treatment modalities is essential for advancing the care and improving the quality of life for men with Peyronie’s Disease.

Book your Focused Shockwave Therapy course for Peyronie’s Disease, and receive a $1000 discount off your treatment.

No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – Book a FREE DISCOVERY CALL
and schedule a consultation with our amazing team of health professionals.

There’s never been a better time to conquer this very solvable problem.

Premature Ejaculation (PE) and 13 minutes

After speaking with more than 5,000 men in the last few years about their sexual dysfunctions, here’s what I’ve learned about Premature Ejaculation (PE):

Premature Ejaculation (PE) is defined as ejaculation during sex EARLIER than a man or his partner would like.

It is a common condition affecting about 1 in 3 guys during their lifetimes.
(yes – women can get PE, too. For now, let’s focus on the dudes).

Often, PE is strongly associated with other forms of sexual dysfunction, including ED, low libido, and sexual anxiety.

Many men (and their partners) suffer frustratingly in silence with this condition.

PE is often considered a problem that afflicts younger, sexually inexperienced patients – but surprisingly, prevalence doesn’t vary significantly across most age groups.

It can affect anyone at any time.

And it IS a problem.

It can lead to serious relationship difficulties, divorce, and depression.

WHY does PE happen?

There are a variety of different reasons.

Here’s the list. Pick your poison.

Anxiety & Stress
Genetics
Hypersensitivity of the Penis
Abnormal Serotonin Levels
Erectile Dysfunction
Hormonal imbalances
Lack of Sexual Experience
Relationship issues
Prostatitis or other infections
Medications
Performance Pressure
Hyperactive Ejaculatory Reflex
Early Sexual Conditioning
Depression
Low self esteem
Lack of sexual communication
Physical fatigue
Substance Abuse
Porn
Aging
Circumcision
Injury

There’s more – but you should be able to narrow it down.

It’s worth it to chat with a sexologist or naturopath who can help you figure it out if you can’t.

PE is divided into 2 categories: LIFELONG vs. ACQUIRED.

Just as it sounds – lifelong means you have always popped off too quick; acquired means it has developed over time, for whatever reason.

PE is then further divided into severity:

Mild, moderate, or severe.

This is based on your IELT – intravaginal ejaculatory latency time.

How long can you stay fully penetrated inside your partner until ejaculation?

(Similar data exists for homosexual partners as well)

Severe PE = IELT of 1 minute or less.

Moderate PE = IELT of 3 minutes or less

Mild PE = IELT of 5 minutes or less

So what it the RIGHT AMOUNT OF TIME that you should be able to maintain your erection before ejaculation?

How quick is too quick?

According to a recent survey of women about IELT, the ranges of intercourse activity times were defined as:

1-2 minutes: “too short”

3-7 minutes: “adequate”

7-13 minutes: “desirable”

13-30 minutes: “too long”

My wife and I have a super romantic code for whenever we want to get off.

It goes: “Hey, you got 13 minutes?”

Expectations for sexual intercourse should be well defined between couples.

Are you in it for a quickie?

Or do you want it to go long and sweaty?

Understanding your partners’ wishes and desires will go a long way towards defining your own.

But you need to be realistic.

Some patients will come into our clinic with severe PE and have totally bonkers notions about being able to last 30 minutes, shooting footlong ropes, and having multiple orgasms over several hours.

Guys – this is ridiculous.

You are watching too much porn.

What this IELT survey (and several others) tells us is that MOST partners DO NOT WANT you banging away at them for half an hour.

This isn’t to say that there aren’t some thirsty people out there who want to be pounded deep into the mattress – all the time, every time, for a really long time.

If that’s you – ok! Go for it!

No one is stopping you.
Power to you (and an ice pack).

But for regular, active, and normal sexual relations, a solid 10-15 minute session is all that’s needed for both partners to achieve their desired level of gratification.

So the big question is, and why you made it this far: HOW can I fix my PE?

There’s several answers here and you should consider them all.

1) Basic PE Training

There are a few physical training techniques which you can try at home, safely and carefully, to keep you from popping too quickly.
I’m not a fan of most of them, but they have some efficacy.

i) Condoms: Yes, they suck. But worth a try if you find yourself overly sensitive to a nice moist hole.

ii) Start & Stop: This is really the best move you can try. Stimulate yourself towards orgasm, then stop before you pop. Then start again. Start & Stop can be practiced via masturbation (think of it like banging a tennis ball against the wall), and eventually graduating to sexual activity with a partner. This is training for your cock.

iii) Squeeze: I’m not a fan of this move. Squeezing the head of your penis when you are about to orgasm is like covering your mouth when you are about to puke. It’s going to come out somewhere (this is a joke, of course). As well, if done improperly, the ‘Squeeze’ could lead to penile injury (yes, we’ve seen this before).

iv) Drugs: Pde5i medication, antidepressants, topical numbing agents. Horrible. Avoid like the plague. These are just masking the problem.

2) Change your Masturbation Technique

If you are one of the 92% of men who have masturbated regularly at one point in their lives, you have to consider that you may be doing it all wrong.

And by wrong, I mean: you are overstimulating yourself.

One of the first questions I ask PE patients: Are you a stroker – or a tugger?

Strokers do the old 5 knuckle shuffle by gliding their hand up and down their penis with (or without) lubrication, which closely simulates the act of sex.

Tuggers, on the other hand, tend to pull their penis, which most sex acts do not simulate.

In our clinic, we have noticed, that patients with acquired PE tend more likely to be strokers. If you are a stroker, and you ejaculate quickly during masturbation, how do you think this will translate to an actual sex act?
Likely not well.

Either learn to take your time while masturbating (Start & Stop) and practice lasting longer, OR change your technique.

If you can last longer while tugging, try sex positions that are like tugging.

3) Change your Ejaculation Frequency

While the science is somewhat mixed on what is deemed a healthy rate of ejaculation (a recent study showed that you should be blowing your load 21 times per month for the sake of your prostate), it’s far from settled as to what is the correct frequency for optimal health.

Sex is healthy and increases your testosterone levels.
Excess masturbation has been shown to reduce testosterone levels.
So it’s best to save your seed for your partner, always, but when in doubt, it’s safe to ‘take care of yourself’ to ‘get the poison out’.

But in excess, it’s likely to be detrimental.
If you or your partner feel that your masturbation is affecting your relationship, then it’s likely that you have a problem.

4) Pelvic Floor Physiotherapy

Training and Strengthening the Pelvic Floor is shown to improve PE and ED conditions

https://pubmed.ncbi.nlm.nih.gov/30979506/

Awareness and timing of pelvic floor muscle contraction, pelvic exercises and rehabilitation of pelvic floor in lifelong premature ejaculation: 5 years’ experience

https://www.researchgate.net/publication/263896610_Awareness_and_timing_of_pelvic_floor_muscle_contraction_pelvic_exercises_and_rehabilitation_of_pelvic_floor_in_lifelong_premature_ejaculation_5_years_experience

5) Focused Shockwave Therapy (FST)

Patients with PE who underwent Focused Shockwave Therapy saw a nearly 100% increase in intravaginal ejaculation latency time (IELT) from 38 seconds to 75 seconds. Efficacy and Safety of Extracorporeal Shock Wave Therapy in the Treatment of Chronic Prostatitis/Chronic Pelvic Pain Syndrome and Acquired Premature Ejaculation Patients – PubMed

https://pubmed.ncbi.nlm.nih.gov/37611558/

FST is painless, side effect free, and requires no medications or downtime.

Conclusion
Here’s some straight dope.
You may not like this, but: You really just need to learn how to fuck.
Much like toilet training – where you train your body to not piss yourself – you have to teach yourself to NOT come too quickly.

Maybe you developed some bad habits over the years.
It’s OK – these can be overcome.

Getting your mental game on point is critical.
You know how in the old comedy movies there was the old joke about a guy trying not to blow his top and he’s distracting himself ‘baseball, grandma crouching in a sundress, if train A leaves Chicago at 9am going 100 miles per hour, etc.).

This is real. If all you are thinking about is not coming too quickly, then you will come too quickly. No different than if I tell you to NOT think about a pink elephant…what are you going to think about??

Let your mind seek peace during the pleasure. Enjoy the moment. Don’t worry about the ending.

Visit FocusWave Clinic to see if you are a good candidate for premature ejaculation treatment.
Our Customized FocusWave Clinic Premature Ejaculation treatment protocol includes:

4 x Focused Shockwave Therapy Treatments (once per week for 4 weeks)

3 x 1 hour treatments with a Pelvic Floor Physiotherapist

Free Discovery Call with a Board Certified Sexologist

Free Nitric Oxide Test and Nitric Oxide sample pack

COST: $1,999 plus HST

In combination with physical techniques and mental strategies, our goal is to get you lasting into the ‘desirable’ range (between 7-13 minutes) within just a few months.
No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – and schedule a consultation with our team.
We specialize in the treatment of Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and BPH/Bladder Incontinence, as well.
There’s never been a better time to conquer this very solvable problem.

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Here’s What I’ve Learned about Erectile Dysfunction:

I’ve spoken with thousands of men over the last few years about their sexual dysfunction and performance issues.

Here’s what I’ve learned:

When it comes to Erectile Dysfunction (ED) – you aren’t alone. The inability to get or keep an erection is a very common problem.

Who is dealing with ED? The average age of our patient is 55 years old and ED is highly correlated with age.

Generally speaking, ED affects 20% of men over the age of 20, 30% of men over 30, and so on.

The older you get, the more likely you are to be dealing with it.

For most men, ED is highly treatable.

But like most health problems, it won’t go away on its own.

You have to be proactive and DO SOMETHING about it.

Causes of ED:

Psychological – this is the most common issue amongst younger men. Performance anxiety is much more prevalent amongst guys under the age of 30, but it can also affect older guys as well. Stress, bad sexual experiences, sexless marriages, porn addiction, excess masturbation, loss of libido and limited attraction to your partner – all can play a role in your inability to get or maintain an erection. SEX STARTS IN THE BRAIN. If you aren’t in the mood, or you are afraid that you won’t be able to perform, you can enter a vicious circle of sexual performance failure. Don’t let that happen. Get your mental game on point. Visit a sex therapist or sexologist who can help get you back on track.

Hormonal – if you are suffering from ED, a good place to start is with a visit to your doctor or naturopathic physician to check your testosterone levels. Low testosterone (aka Low T) is often viewed as the critical predisposition for andropause (male menopause). A decline in the body’s free levels of the male sex hormone may be the key to unlocking your ED mystery. The other key hormones to measure for are prolactin and cortisol. High concentrations of cortisol (the stress hormone) works inversely with testosterone, as they are both made from the same precursor molecule. The more stressed you are – the less testosterone you produce, the more cortisol you reproduce. Increased prolactin hormone (produced by the pituitary gland) may also bring about erectile disorder. Similar to cortisol, an increase in prolactin production can result in decreased testosterone secretion. Hypothyroidism or less active thyroid hormones may be the cause. Get your levels checked!

Vasculogenic – this is the most common cause of erectile dysfunction, especially in men over the age of 40. The connection between vasculogenic ED and cardiovascular disease is well established. ED is often called a harbinger of heart illness – as the arteries and veins that carry blood to and from the penis are some of the smallest in the body, and they are often the first affected by potential cardiovascular issues. A buildup of plaque in the arteries, or a possible venous leak (inflow of blood to the penis is sufficient but outflow is too rapid) may be the cause of a weak or nonexistent erection. Focused Shockwave therapy is the most effective, non-invasive, non-pharmaceutical option for patients looking to reverse vasculogenic ED. Combining with changes in lifestyle is critical to your success.

ED is a complex and frustrating medical condition.

Lifestyle, prescription drugs, low Nitric Oxide levels, and a host of other factors can contribute to your waning erectile function.

Call FocusWave Clinic in #ottawa and #kwregion for a free discovery call, and come in for a consultation with our trained nurses and health professionals.

888-558-9283 and visit www.focuswaveclinic.com to learn more.

Let’s get you back on the hobby horse!

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