Pelvic Power for Bedroom Bliss

“Pelvic Power: The Secret to Better Bladder Control & Bedroom Bliss!”

Pelvic floor physiotherapy can significantly improve men’s & women’s sexual wellness by targeting and strengthening the pelvic floor muscles, which play a crucial role in sexual function. 

Here’s how pelvic floor strength and rehabilitation via physiotherapy can enhance sexual and urological health:

Understanding the Pelvic Floor Muscles

The pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support pelvic organs, including the bladder, bowel, and, in men, the prostate and penis. These muscles are involved in urinary and fecal continence, as well as sexual function, particularly erection and ejaculation.

ERECTILE DYSFUNCTION SHOCKWAVE THERAPY OTTAWA KITCHENER WATERLOO PEYRONIE DISEASE PELVIC FLOOR PHYSIO BLADDER INCONTINENCE CHRONIC PELVIC PAIN

First, I want to promote a wonderful pelvic floor physiotherapist in Ottawa (who happens to share offices with FocusWave Clinic).  

Meet Laudina Ahiable, MScPT, and owner of TheraTouch Physiotherapy.  

Although she treats various orthopaedic injuries, her primary focus is as a pelvic floor physiotherapist, working with both men & women to reverse nagging, chronic pelvic floor issues.  

She’s also a trained and certified Focused Shockwave Therapy clinician so she can treat dozens of conditions using shockwave therapy related to pelvic health and chronic pain.

You can book with her here: https://theratouchphysio.com

Email: laudina@theratouchphysio.com

Tell her FocusWave sent you and receive a $500 discount off your shockwave therapy treatment course!

Benefits of Pelvic Floor Physiotherapy for Sexual Wellness

  1. Improved Erectile Function
    Blood Flow: Strengthening the pelvic floor muscles can enhance blood flow to the penis, which is essential for achieving and maintaining an erection.
    Penile Rigidity: Strong pelvic floor muscles can help maintain penile rigidity during an erection.
  1. Enhanced Ejaculatory Control
    Premature Ejaculation (PE): Pelvic floor exercises can help men gain better control over ejaculation, reducing instances of premature ejaculation.
    Increased Control: Improved muscle tone can lead to better control during sexual activity, enhancing overall sexual satisfaction.
  1. Increased Libido and Sexual Satisfaction
    Confidence: As pelvic floor strength and control improve, men often feel more confident in their sexual abilities, which can boost libido.
    Overall Satisfaction: Better erectile function and ejaculatory control contribute to greater sexual satisfaction for both partners.
  1. Reversing bladder incontinence
    Leaking: Bladder incontinence can occur due to weak or overactive pelvic floor muscles. A physiotherapist will use a number of different techniques to improve the patient’s quality of life and reverse these challenging symptoms.
  2. Female Sexual Dysfunction
    Anorgasmia (inability to orgasm), dyspareunia (painful intercourse) and vaginismus (vaginal tightness) are all conditions that can be treated by a competent pelvic floor physiotherapist.  When combining manual therapy with focused shockwaves, the patient is offered the best chance for success.  

Pelvic Floor Physiotherapy Techniques

Assessment

Initial Evaluation: A pelvic floor physiotherapist will assess the strength, tone, and coordination of your pelvic floor muscles.
Customized Plan: Based on the assessment, a personalized exercise program will be created to address specific issues.

Pelvic Floor Exercises (Kegels)

Identification: Learn to identify the correct muscles to engage. This can be done by stopping the flow of urine mid-stream (though not recommended as a regular exercise method).
Exercise Routine: Regularly contracting and relaxing the pelvic floor muscles. For example, contract the muscles for 3-5 seconds, then relax for an equal amount of time. Repeat this 10-15 times per session, aiming for 3 sessions a day.

Pelvic floor exercises for men. Kegel gymnastics illustrarion on grey background. Man’s health concept.

Biofeedback
Monitoring: Biofeedback devices help monitor pelvic floor muscle activity, providing real-time feedback to ensure exercises are done correctly.
Guidance: Helps in learning how to isolate and strengthen the correct muscles.

Electrical Stimulation

Muscle Activation: Electrical stimulation may be used to help activate weak pelvic floor muscles. It involves using a device that sends a small electrical current to the muscles, causing them to contract.
Strengthening: This can be particularly useful for individuals who have difficulty performing pelvic floor exercises on their own.

Manual Therapy
Muscle Release: Techniques to release tension and improve muscle function.
Trigger Point Therapy: Addressing trigger points in the pelvic floor muscles that may be contributing to dysfunction.
Pelvic floor trainers like the Femme Flexor https://femmeflexor.com are also terrific tools in your arsenal.

Focused Shockwave Therapy
Powerful: The most powerful, non-invasive, painless treatment available for several female sexual dysfunctions.
Female Sexual Dysfunction: Yes, women suffer from sexual dysfunction, too.  Suffering from low libido, sex drive?  Limited sexual urge due to pain or lack of arousal?

Combining FST with Pelvic Floor Physio is a powerful, low risk treatment protocol to get you back on track.
Book your FocusWave Clinic Female Sexual Dysfunction package and receive a $500 discount off your entire course!

Education and Lifestyle Changes

Bladder and Bowel Habits: Advice on healthy bladder and bowel habits to reduce strain on the pelvic floor.
Posture and Breathing: Teaching correct posture and breathing techniques to support pelvic floor health.

Expected Outcomes and Time Frame

Consistency: Regular practice of pelvic floor exercises and adherence to the physiotherapy program is essential for seeing improvements.
Time Frame: Many patients notice improvements in their symptoms within a few weeks to a few months of consistent practice.
Maintenance: Continued exercises are often recommended to maintain the benefits and prevent recurrence of symptoms.

Conclusion

Whether you are suffering from men’s sexual health issues (Vasculogenic Erectile Dysfunction, Peyronie’s Disease, Premature Ejaculation, Chronic Pelvic Pain Syndrome, Bladder Incontinence) or women’s sexual health issues (anorgasmia, dyspareunia, or vaginismus), pelvic floor physiotherapy offers a non-invasive, effective way to improve men’s sexual wellness by enhancing erectile function, ejaculatory control, and overall sexual satisfaction. Consulting with a specialized pelvic floor physiotherapist can provide personalized guidance and support, ensuring the best outcomes for sexual health.

If you are in Ottawa, please visit Laudina at TheraTouch Physiotherapy, or contact FocusWave Clinic for more information.  

Got Chronic Pain? Get Focused Shockwave Therapy

chronic pain shockwave therapy ottawa Kitchener Waterloo focus wave clinic

 

Are you or someone you know suffering from persistent orthopaedic pain that just won’t go away? 

Whether it’s pain from sports injuries, repetitive strain, or age-related degeneration, chronic orthopaedic pain can severely impact your quality of life, limiting your ability to move, work, and enjoy daily activities.

At FocusWave Clinic, we treat patients with an innovative, non-invasive solution that has shown remarkable results in treating various chronic musculoskeletal conditions: Focused Shockwave Therapy 

This cutting-edge treatment is gaining recognition worldwide for its ability to promote healing, reduce pain, and restore mobility without surgery or medication.

Let’s discuss chronic orthopaedic pain, its causes, and how focused shockwave therapy can provide the relief you’ve been searching for.

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Understanding Chronic Orthopaedic Pain

Orthopaedic pain refers to pain that originates in the muscles, bones, joints, ligaments, tendons, or nerves. Chronic orthopaedic pain lasts for weeks, months, or even years and can result from a variety of conditions. 

Some of the most common include:

– Tendinitis: Inflammation of tendons, often affecting the shoulders, elbows, or knees.

– Plantar Fasciitis: A painful condition affecting the thick tissue on the bottom of the foot.

– Achilles Tendinopathy: Pain and stiffness in the Achilles tendon, often caused by overuse.

– Rotator Cuff Injuries: Damage to the muscles and tendons that stabilize the shoulder.

– Patellar Tendinitis (Jumper’s Knee): Inflammation of the tendon connecting the kneecap to the shinbone.

– Bursitis: Inflammation of the bursae, small sacs of fluid that cushion bones and tendons.

– Epicondylitis (Tennis Elbow or Golfer’s Elbow): Pain and inflammation in the tendons around the elbow joint.

– Stress Fractures: Small cracks in bones, often caused by repetitive force or overuse.

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What about ARTHRITIS?

There is growing evidence that FST can be effective for certain arthritic conditions, especially in managing pain and improving function in joints affected by osteoarthritis and related disorders. Although shockwave therapy is more widely recognized for treating soft tissue injuries like tendinitis or plantar fasciitis, its application in arthritis treatment is becoming more popular as research continues to emerge.

– Osteoarthritis (OA) of the Knee: Osteoarthritis of the knee is a degenerative joint disease where the cartilage that cushions the knee joint gradually wears away. This results in pain, swelling, and stiffness as the bones begin to rub against each other. OA in the knee is common among older adults and can develop due to age, repetitive stress, injury, or obesity. As the condition progresses, it can limit mobility and affect daily activities.

– Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the synovial lining of the joints, causing chronic inflammation. Unlike osteoarthritis, which is due to wear and tear, RA is a systemic condition that can affect multiple joints and other organs. The inflammation can lead to joint damage, pain, swelling, stiffness, and loss of function. It commonly affects the small joints of the hands, feet, and wrists but can impact larger joints as well.

– Hip Osteoarthritis: Hip osteoarthritis is a condition where the cartilage in the hip joint deteriorates over time, causing pain, stiffness, and limited movement. It is a common form of arthritis in older adults and is often a result of aging, wear and tear, or previous injury to the hip. As the cartilage wears away, the bones in the hip joint rub against each other, leading to pain and reduced range of motion.

– Ankle & Foot Arthritis: Ankle and foot arthritis refers to inflammation and damage in the joints of the feet and ankles. This can result from various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis following an injury. The condition causes pain, swelling, and stiffness, making it difficult to walk or stand. Over time, arthritis in the ankle and foot can lead to deformities and reduced mobility.

– Shoulder Arthritis: Shoulder arthritis occurs when the cartilage in the shoulder joint wears down, causing pain, stiffness, and a reduced range of motion. There are two primary joints in the shoulder that can be affected: the glenohumeral joint (where the ball and socket of the arm meet the shoulder blade) and the acromioclavicular joint (where the shoulder blade meets the collarbone). Osteoarthritis is the most common form of arthritis affecting the shoulder, but rheumatoid arthritis and post-traumatic arthritis can also occur.

If left untreated, these conditions can lead to ongoing pain, stiffness, and reduced mobility, making it difficult to perform everyday tasks. 

The frustration of living with chronic pain can be compounded by treatments that are either ineffective or come with unwanted side effects, such as pain medications or invasive surgeries.

This is where Focused Shockwave Therapy can make a significant difference.

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What is Focused Shockwave Therapy?

Focused shockwave therapy (FSWT) is a revolutionary, non-invasive treatment that uses high-energy acoustic waves to stimulate the body’s natural healing processes. Originally developed to break down kidney stones, this technology has evolved to become a leading treatment for musculoskeletal pain, particularly in orthopaedics.

During a focused shockwave therapy session, a handheld device generates electromagnetic shockwaves (travelling at 1,500 meters per second) that are transmitted into the affected area. These waves penetrate deeply into the body, to the cellular level, and help to:

– Increase blood flow to the injured area, promoting healing and regeneration.

– Stimulate collagen production, which is crucial for repairing damaged tendons and ligaments.

– Break down scar tissue and calcifications, which can impede movement and cause pain.

– Reduce inflammation, providing pain relief without the use of drugs.

– Decrease pain, through the triggering of the body’s nociceptors.

TOTALLY NON-INVASIVE with NO DOWNTIME or SIDE EFFECTS

Focused shockwave therapy is different from radial shockwave therapy, which only targets the surface layers of tissue. 

Focused shockwaves can reach deeper tissues, making it ideal for treating chronic pain in hard-to-reach areas like tendons, bones, and joints.

It cannot be overstated – INSIST ON FOCUSED or LINEAR SHOCKWAVES.

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What to Expect During Treatment

An FST treatment course for chronic pain will consist of 5 treatments, done once a week for 5 consecutive weeks.  A typical focused shockwave therapy session lasts between 20 and 30 minutes.  

Here’s what you can expect during your visit:

1. Initial Consultation: We will evaluate your condition and determine if focused shockwave therapy is the right option for you. If it is, we’ll explain the treatment process and answer any questions you may have.

2. Treatment Session: During the session, a handheld device will be placed on the affected area, delivering focused shockwaves to the targeted region. Most patients experience minimal discomfort, but the intensity of the treatment can be adjusted to suit your comfort level.

3. Post-Treatment: After the session, you may experience mild soreness in the treated area, similar to the feeling after a workout. This typically subsides within a day or two, and there is no downtime required. A 60-90 day healing period, post the completed treatment course, is critical for patient success.  Please be patient!

4. Results: Many patients report a noticeable reduction in pain after just one or two sessions, with continued improvement over the course of treatment and especially during the healing period.

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Why Choose FocusWave Clinic for Focused Shockwave Therapy?

At FocusWave Clinic, we pride ourselves on offering the latest, evidence-based treatments for chronic pain and orthopaedic conditions. Our experienced practitioners are trained in the most advanced shockwave therapy techniques and are committed to providing personalized care tailored to your needs.

– Experienced Team: Our team of healthcare professionals is dedicated to helping you find relief from chronic pain and improve your overall quality of life.

– State-of-the-Art Equipment: We use the latest focused shockwave therapy technology to ensure the best possible outcomes for our patients.

– Holistic Approach: We take a comprehensive approach to treatment, incorporating shockwave therapy with other therapies such as physiotherapy, exercise, and lifestyle modifications for long-lasting results.

Erectile Dysfunction clinic

Book Your Consultation Today

If you’re tired of living with chronic orthopaedic pain and are looking for a non-invasive, effective solution, focused shockwave therapy could be the answer. Don’t let pain control your life any longer – take the first step toward recovery today.

To learn more about focused shockwave therapy or to schedule a consultation, contact us at 1-888-558-9283 or info@focuswaveclinic.com.
You can also visit our website www.focuswaveclinic.com to book online.

Our team is here to help you regain your mobility, reduce your pain, and get back to doing the things you love.

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To your best health,

The FocusWave Clinic Team

—

P.S.

Want to hear success stories from other patients who have found relief through focused shockwave therapy? 

Visit our review page at https://ca.trustpilot.com/review/focuswaveclinic.com to read testimonials and learn more about how this treatment is changing lives!

Men? Do you know about Peyronie’s Disease?

Peyronie erectile dysfunction shockwave ottawa kitchener Waterloo toronto

Hey Man,

Has your COCK got a curve?

An abnormal, hourglass shape?

Indentations that make it feel less full?

Lumps/bumps that just don’t belong?

Painful erections?

Difficulty penetrating during intercourse?

You may be dealing with Peyronie’s Disease (PD) – a name you may have never heard of, but with symptoms which are unmistakeable.

  

What is Peyronie’s Disease (PD)?

Peyronie’s Disease is a condition characterized by the development of fibrous scar tissue inside the penis, causing curved, painful, or abnormal erections. The condition is named after François Gigot de La Peyronie, a French surgeon who described it in the 18th century, although descriptions of penile deformities can be found in earlier medical texts.

In fact, the Ebers Papyrus, an ancient Egyptian medical document dating back to around 1550 BCE, includes references to penile curvature, although the exact nature of these conditions is not clear.

We consider PD to be the cousin of ED – Erectile Dysfunction.
While not every man suffering with PD has ED, it is well known that, if left untreated, PD can ultimately cause ED.
However, men suffering with diabetes-related ED are much more likely (4-5X) to get PD.

PD is most common to affect men around the age of 50, but incidence is seen at all age groups.  Approximately 3-11% of men will experience PD during their lifetimes.

In our clinic it’s notable that approximately 75% of our PD patients have NO IDEA how their condition started.
They mostly say “I woke up to take a morning piss, and boom, penis started looking crooked”.

The exact cause of Peyronie’s Disease is not entirely understood, but several factors are believed to contribute to its development. These factors include trauma, genetic predisposition, and connective tissue disorders.

One of the most widely accepted theories is that Peyronie’s Disease results from repeated microtrauma or injury to the penis. This can occur during sexual activity, sports, or other physical activities. When the penis is erect, it is more susceptible to injury due to its rigidity. Microtrauma can lead to inflammation and the formation of scar tissue, which eventually hardens and results in the characteristic plaques of Peyronie’s disease.

It is our opinion that most PD injuries occur during sleep, when it is well known that men can be quite active with respect to erectile function.
Men often can have 3-5 erections every single night.  All it would take it turning over while half-conscious on an erect or semi-erect penis to cause damage.

Peyronie’s Disease is often associated with other connective tissue disorders, suggesting a possible systemic component. For example, men with Dupuytren’s contracture, a condition that causes the fingers to bend inward due to thickened connective tissue in the palm, are more likely to develop Peyronie’s Disease. This association indicates that abnormalities in collagen and other connective tissue components may play a role in the disease’s pathogenesis.

Some researchers believe that Peyronie’s Disease may have an autoimmune component. In this scenario, the body’s immune system mistakenly attacks healthy tissue in the penis, leading to inflammation and scar tissue formation. This theory is supported by the presence of inflammatory cells and immune system markers in the plaques of affected individuals.

Genetics may also play a role in the development of Peyronie’s Disease. Studies have reported that up to 20% of men with Peyronie’s Disease have a first-degree relative with the condition. Specific genetic polymorphisms and variations in genes related to collagen production, inflammation, and wound healing have been implicated in the disease.

Modern treatments for Peyronie’s Disease aim to reduce pain, improve penile curvature, and restore sexual function. Treatment options from urologists tend to include medications, injections or surgery.
We believe that Minimally Invasive Procedures such as Focused Shockwave Therapy and Traction devices offer patients the best chance at success, while keeping pain, side effects, and infection risk extremely low.

Focused Shockwave Therapy (FST) – First Line of Defense: FST uses focused or linear waves to stimulate tissue repair and reduce plaque formation. Shockwave therapy is gaining popularity due to its non-invasive nature and promising results in improving penile curvature, scar tissue dissolution, and reduction of pain.

Radial or acoustic wave therapy is NOT recommended for the treatment of PD.  It is important to know the difference between the two kinds of treatment!

The clinically defined benefits of shockwave are as follows:

  1. Neovascularization: Shockwave therapy is believed to promote the formation of new blood vessels (neovascularization) in the treated tissues. Improved blood flow can enhance tissue healing and reduce the progression of fibrosis.
  2. Anti-Inflammatory Effects: Shockwave therapy may exert anti-inflammatory effects by reducing the levels of pro-inflammatory cytokines and increasing the release of anti-inflammatory mediators. This can help reduce the inflammatory response associated with plaque formation in Peyronie’s Disease.
  3. Stem Cell Activation: Shockwaves are thought to activate resident stem cells and progenitor cells in the penile tissues. These cells can differentiate into various cell types, contributing to tissue repair and regeneration.
  4. Collagen Remodeling: Shockwave therapy may influence the remodeling of collagen fibers within the plaques, leading to a reduction in plaque size and improved penile curvature.

For most patients, Focused Shockwave Therapy is painless, requires no downtime, and side effect free.  There are no needles or numbing creams needed.

Clinical Evidence for FST & Peyronie’s Disease

Numerous clinical studies have evaluated the efficacy of shockwave therapy for Peyronie’s Disease, with many reporting positive outcomes.

  1. Improvement in Penile Curvature: Several studies have demonstrated that shockwave therapy can significantly reduce penile curvature in men with Peyronie’s Disease. Patients often experience a noticeable improvement in the degree of curvature, leading to enhanced sexual function and satisfaction. Curve improvement doesn’t happen for everyone, and it may not happen within the timeframe of the treatment – it can take time.
  2. Reduction in Pain: Shockwave therapy has been shown to alleviate pain associated with Peyronie’s Disease, specifically through the triggering of the body’s nociceptors. The anti-inflammatory effects of the treatment contribute to pain relief, allowing men to engage in sexual activity with less discomfort.
  3. Enhanced Sexual Function: Many patients report improved erectile function and overall sexual satisfaction following shockwave therapy. This is likely due to the combined effects of reduced plaque size, improved blood flow, and decreased pain.
  4. Minimal Side Effects: Shockwave therapy is well-tolerated, with minimal side effects reported. The non-invasive nature of the procedure makes it an attractive option for men seeking treatment for Peyronie’s Disease without the risks associated with injections or surgery.

Treatment Protocol

The treatment protocol for shockwave therapy in Peyronie’s Disease typically involves multiple sessions over several weeks. The procedure is usually performed on an outpatient basis and does not require anesthesia. The exact number of sessions and treatment parameters may vary depending on the severity of the condition and the individual response to therapy. At FocusWave Clinic, we start everyone on a 7 treatment course.  Once per week for 6 weeks, followed by a 3 month healing period, followed by a 7th maintenance and follow-up treatment.

In conjunction with FST, our clinic recommends patients also use Traction Therapy, in the form of a Penile Traction Device (PTD), which apply gentle, continuous stretching to the penis, helping to reduce curvature and improve length.
Check out the Penimaster – which you can buy from our website www.focuswaveclinic.com or online.

Conclusion

Peyronie’s Disease is a complex condition with a multifaceted etiology, encompassing historical, genetic, and environmental factors. Modern treatments have revolutionized the management of Peyronie’s Disease, offering effective and diverse options ranging from medications and minimally invasive procedures to surgery. The future of Peyronie’s Disease treatment is promising, with ongoing research and technological advancements paving the way for innovative therapies, including shockwave therapy, gene therapy, stem cell therapy, and novel pharmacological agents. Understanding the historical context, genetic influences, and current treatment modalities is essential for advancing the care and improving the quality of life for men with Peyronie’s Disease.

Book your Focused Shockwave Therapy course for Peyronie’s Disease, and receive a $1000 discount off your treatment.

No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – Book a FREE DISCOVERY CALL
and schedule a consultation with our amazing team of health professionals.

There’s never been a better time to conquer this very solvable problem.

Premature Ejaculation (PE) and 13 minutes

After speaking with more than 5,000 men in the last few years about their sexual dysfunctions, here’s what I’ve learned about Premature Ejaculation (PE):

Premature Ejaculation (PE) is defined as ejaculation during sex EARLIER than a man or his partner would like.

It is a common condition affecting about 1 in 3 guys during their lifetimes.
(yes – women can get PE, too.  For now, let’s focus on the dudes).

Often, PE is strongly associated with other forms of sexual dysfunction, including ED, low libido, and sexual anxiety.

Many men (and their partners) suffer frustratingly in silence with this condition.

PE is often considered a problem that afflicts younger, sexually inexperienced patients – but surprisingly, prevalence doesn’t vary significantly across most age groups.

It can affect anyone at any time.

And it IS a problem.

It can lead to serious relationship difficulties, divorce, and depression.

WHY does PE happen?

There are a variety of different reasons.

Here’s the list.  Pick your poison.

  1. Anxiety & Stress
  2. Genetics
  3. Hypersensitivity of the Penis
  4. Abnormal Serotonin Levels
  5. Erectile Dysfunction
  6. Hormonal imbalances
  7. Lack of Sexual Experience
  8. Relationship issues
  9. Prostatitis or other infections
  10. Medications
  11. Performance Pressure
  12. Hyperactive Ejaculatory Reflex
  13. Early Sexual Conditioning
  14. Depression
  15. Low self esteem
  16. Lack of sexual communication
  17. Physical fatigue
  18. Substance Abuse
  19. Porn
  20. Aging
  21. Circumcision
  22. Injury

There’s more – but you should be able to narrow it down.

It’s worth it to chat with a sexologist or naturopath who can help you figure it out if you can’t.

PE is divided into 2 categories: LIFELONG vs. ACQUIRED.

Just as it sounds – lifelong means you have always popped off too quick; acquired means it has developed over time, for whatever reason.

PE is then further divided into severity:

Mild, moderate, or severe.

This is based on your IELT – intravaginal ejaculatory latency time.

How long can you stay fully penetrated inside your partner until ejaculation?

(Similar data exists for homosexual partners as well)

Severe PE = IELT of 1 minute or less.

Moderate PE = IELT of 3 minutes or less

Mild PE = IELT of 5 minutes or less

So what it the RIGHT AMOUNT OF TIME that you should be able to maintain your erection before ejaculation?

How quick is too quick?

According to a recent survey of women about IELT, the ranges of intercourse activity times were defined as:

1-2 minutes: “too short”

3-7 minutes: “adequate”

7-13 minutes: “desirable”

13-30 minutes: “too long”

My wife and I have a super romantic code for whenever we want to get off.

It goes: “Hey, you got 13 minutes?”

Expectations for sexual intercourse should be well defined between couples.

Are you in it for a quickie?

Or do you want it to go long and sweaty?

Understanding your partners’ wishes and desires will go a long way towards defining your own.

But you need to be realistic.

Some patients will come into our clinic with severe PE and have totally bonkers notions about being able to last 30 minutes, shooting footlong ropes, and having multiple orgasms over several hours.

Guys – this is ridiculous.

You are watching too much porn.

What this IELT survey (and several others) tells us is that MOST partners DO NOT WANT you banging away at them for half an hour.

This isn’t to say that there aren’t some thirsty people out there who want to be pounded deep into the mattress – all the time, every time, for a really long time.

If that’s you – ok!  Go for it!

No one is stopping you.
Power to you (and an ice pack).

But for regular, active, and normal sexual relations, a solid 10-15 minute session is all that’s needed for both partners to achieve their desired level of gratification.

So the big question is, and why you made it this far: HOW can I fix my PE?

There’s several answers here and you should consider them all.

1) Basic PE Training

There are a few physical training techniques which you can try at home, safely and carefully, to keep you from popping too quickly.
I’m not a fan of most of them, but they have some efficacy.

i) Condoms:  Yes, they suck.  But worth a try if you find yourself overly sensitive to a nice moist hole.

ii) Start & Stop: This is really the best move you can try. Stimulate yourself towards orgasm, then stop before you pop.  Then start again. Start & Stop can be practiced via masturbation (think of it like banging a tennis ball against the wall), and eventually graduating to sexual activity with a partner. This is training for your cock.

iii) Squeeze: I’m not a fan of this move.  Squeezing the head of your penis when you are about to orgasm is like covering your mouth when you are about to puke.  It’s going to come out somewhere (this is a joke, of course).  As well, if done improperly, the ‘Squeeze’ could lead to penile injury (yes, we’ve seen this before).

iv) Drugs: Pde5i medication, antidepressants, topical numbing agents.  Horrible.  Avoid like the plague.  These are just masking the problem.

2) Change your Masturbation Technique

If you are one of the 92% of men who have masturbated regularly at one point in their lives, you have to consider that you may be doing it all wrong.

And by wrong, I mean: you are overstimulating yourself.

One of the first questions I ask PE patients: Are you a stroker – or a tugger?

Strokers do the old 5 knuckle shuffle by gliding their hand up and down their penis with (or without) lubrication, which closely simulates the act of sex.

Tuggers, on the other hand, tend to pull their penis, which most sex acts do not simulate.

In our clinic, we have noticed, that patients with acquired PE tend more likely to be strokers. If you are a stroker, and you ejaculate quickly during masturbation, how do you think this will translate to an actual sex act?
Likely not well.

Either learn to take your time while masturbating (Start & Stop) and practice lasting longer, OR change your technique.

If you can last longer while tugging, try sex positions that are like tugging.

3) Change your Ejaculation Frequency

While the science is somewhat mixed on what is deemed a healthy rate of ejaculation (a recent study showed that you should be blowing your load 21 times per month for the sake of your prostate), it’s far from settled as to what is the correct frequency for optimal health.

Sex is healthy and increases your testosterone levels.
Excess masturbation has been shown to reduce testosterone levels.
So it’s best to save your seed for your partner, always, but when in doubt, it’s safe to ‘take care of yourself’ to ‘get the poison out’.

But in excess, it’s likely to be detrimental.
If you or your partner feel that your masturbation is affecting your relationship, then it’s likely that you have a problem.

4) Pelvic Floor Physiotherapy

Training and Strengthening the Pelvic Floor is shown to improve PE and ED conditions

https://pubmed.ncbi.nlm.nih.gov/30979506/

Awareness and timing of pelvic floor muscle contraction, pelvic exercises and rehabilitation of pelvic floor in lifelong premature ejaculation: 5 years’ experience

https://www.researchgate.net/publication/263896610_Awareness_and_timing_of_pelvic_floor_muscle_contraction_pelvic_exercises_and_rehabilitation_of_pelvic_floor_in_lifelong_premature_ejaculation_5_years_experience

5) Focused Shockwave Therapy (FST)

Patients with PE who underwent Focused Shockwave Therapy saw a nearly 100% increase in intravaginal ejaculation latency time (IELT) from 38 seconds to 75 seconds.  Efficacy and Safety of Extracorporeal Shock Wave Therapy in the Treatment of Chronic Prostatitis/Chronic Pelvic Pain Syndrome and Acquired Premature Ejaculation Patients – PubMed

https://pubmed.ncbi.nlm.nih.gov/37611558/

FST is painless, side effect free, and requires no medications or downtime.

Conclusion
Here’s some straight dope.
You may not like this, but: You really just need to learn how to fuck.
Much like toilet training – where you train your body to not piss yourself – you have to teach yourself to NOT come too quickly.

Maybe you developed some bad habits over the years.
It’s OK – these can be overcome.

Getting your mental game on point is critical.
You know how in the old comedy movies there was the old joke about a guy trying not to blow his top and he’s distracting himself ‘baseball, grandma crouching in a sundress, if train A leaves Chicago at 9am going 100 miles per hour, etc.).

This is real. If all you are thinking about is not coming too quickly, then you will come too quickly.  No different than if I tell you to NOT think about a pink elephant…what are you going to think about??

Let your mind seek peace during the pleasure.  Enjoy the moment.  Don’t worry about the ending.

Visit FocusWave Clinic to see if you are a good candidate for premature ejaculation treatment.
Our Customized FocusWave Clinic Premature Ejaculation treatment protocol includes:

4 x Focused Shockwave Therapy Treatments (once per week for 4 weeks)

3 x 1 hour treatments with a Pelvic Floor Physiotherapist

Free Discovery Call with a Board Certified Sexologist

Free Nitric Oxide Test and Nitric Oxide sample pack

COST: $1,999 plus HST

In combination with physical techniques and mental strategies, our goal is to get you lasting into the ‘desirable’ range (between 7-13 minutes) within just a few months.
No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – and schedule a consultation with our team.
We specialize in the treatment of Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and BPH/Bladder Incontinence, as well.
There’s never been a better time to conquer this very solvable problem.

 

Here’s What I’ve Learned about Erectile Dysfunction:

man with erectile dysfunction

I’ve spoken with thousands of men over the last few years about their sexual dysfunction and performance issues.

Here’s what I’ve learned:

When it comes to Erectile Dysfunction (ED)  – you aren’t alone. The inability to get or keep an erection is a very common problem.

Who is dealing with ED?  The average age of our patient is 55 years old and ED is highly correlated with age.

Generally speaking, ED affects 20% of men over the age of 20, 30% of men over 30, and so on.

The older you get, the more likely you are to be dealing with it.

For most men, ED is highly treatable.

But like most health problems, it won’t go away on its own.

You have to be proactive and DO SOMETHING about it.

shockwave therapy for Erectile dysfunction

Causes of ED:

Psychological – this is the most common issue amongst younger men. Performance anxiety is much more prevalent amongst guys under the age of 30, but it can also affect older guys as well. Stress, bad sexual experiences, sexless marriages, porn addiction, excess masturbation, loss of libido and limited attraction to your partner – all can play a role in your inability to get or maintain an erection. SEX STARTS IN THE BRAIN. If you aren’t in the mood, or you are afraid that you won’t be able to perform, you can enter a vicious circle of sexual performance failure. Don’t let that happen. Get your mental game on point. Visit a sex therapist or sexologist who can help get you back on track.

Hormonal – if you are suffering from ED, a good place to start is with a visit to your doctor or naturopathic physician to check your testosterone levels. Low testosterone (aka Low T) is often viewed as the critical predisposition for andropause (male menopause).  A decline in the body’s free levels of the male sex hormone may be the key to unlocking your ED mystery. The other key hormones to measure for are prolactin and cortisol. High concentrations of cortisol (the stress hormone) works inversely with testosterone, as they are both made from the same precursor molecule.  The more stressed you are – the less testosterone you produce, the more cortisol you reproduce. Increased prolactin hormone (produced by the pituitary gland) may also bring about erectile disorder. Similar to cortisol, an increase in prolactin production can result in decreased testosterone secretion. Hypothyroidism or less active thyroid hormones may be the cause. Get your levels checked!

Vasculogenic – this is the most common cause of erectile dysfunction, especially in men over the age of 40. The connection between vasculogenic ED and cardiovascular disease is well established. ED is often called a harbinger of heart illness – as the arteries and veins that carry blood to and from the penis are some of the smallest in the body, and they are often the first affected by potential cardiovascular issues. A buildup of plaque in the arteries, or a possible venous leak (inflow of blood to the penis is sufficient but outflow is too rapid) may be the cause of a weak or nonexistent erection. Focused Shockwave therapy is the most effective, non-invasive, non-pharmaceutical option for patients looking to reverse vasculogenic ED. Combining with changes in lifestyle is critical to your success.

ED is a complex and frustrating medical condition.

Lifestyle, prescription drugs, low Nitric Oxide levels, and a host of other factors can contribute to your waning erectile function.

Call FocusWave Clinic in #ottawa and #kwregion for a free discovery call, and come in for a consultation with our trained nurses and health professionals.

888-558-9283 and visit www.focuswaveclinic.com to learn more.

Let’s get you back on the hobby horse!

Anxiety, Depression & Men’s Sexual Health

Anxiety, Depression & Men’s Sexual Health

Depression and/or anxiety disorders in men is much more common than the statistics suggest.

Although only 5% of adult men annually report clinical depression in the Western world, approximately 20% admit to experiencing some form of anxiety disorder each year.

These numbers are rising, and alarmingly so. 

In recent polling, the percentage of U.S. adults who report having been diagnosed with depression at some point in their lifetime reached 29% in 2023, nearly 10 percentage points higher than in 2015.

In fact, all of these datapoints are likely to be vastly underreported due to social stigma associated with these disorders.

Weakness

Without getting too deep into the clinical definitions and biopsychology of these conditions, we can confidently say that both depression and anxiety are weaknesses.

And EVERY SINGLE ONE OF US have moments of weakness.  

Some moments of weakness can last minutes. 
Some can last days and weeks.  

No one is immune.

Acknowledging this is CRITICAL.

So….

What’s eating at you?

What’s your problem?  

WHAT IS YOUR WEAKNESS?

These are rhetorical questions because, here’s the thing: 

It doesn’t really matter.

It doesn’t matter if your environment is toxic (bad partner, crap boss, shitty job, no friends),

And it doesn’t matter if you are not motivated to do what you NEED to do (exercise, eating well, sleeping well, etc)…,

And it doesn’t matter if you are blowing it with your lifestyle (Smoking, drinking, being a lazy fuck). 

What matters is: you are feeling weak now.  

And THAT is what needs to change.

Take it Easy

It’s OK if you are feeling down and struggling.

EVERYONE SUFFERS.

The pain you experience, however, is OPTIONAL.

So when I see a patient coming in with anxiety, or stress, or extreme sadness, the first thing I do is to put my hands up and tell them: “Take it Easy!”

And I often repeat it “….Take it Easy….”.

I know ‘taking it easy’ is sometimes easier said than done, but this is the simplest advice you can receive when it’s clear you are mentally exhausting yourself.

You need to REST and TAKE IT EASY.

I’m not telling you to lay down and quit.

I’m telling you to STOP, BREATHE, REST and TAKE IT EASY…so you can come back stronger and carry on.

Sex Starts in the Brain

Men take a lot of shit – we are expected to have more agency and control than women. 

The former are usually seen as victimizer while the latter is often seen as a victim.

Nowadays, we hear more about the downsides of the ‘Patriarchy’ than we do the ills of ‘Feminism’.  

When it comes to our health, unfortunately, we aren’t very good at admitting, or working to repair, what is ailing us.

It’s different for everyone as to the what, and the why; but generally speaking, men struggle to take charge and make changes to both their physical and mental health (as compared to women)  

The effect of mental health issues on a man’s sexual wellness is significant.

And in like manner, a man’s sexual wellness can directly affect his mental health.

It’s a 2-way street filled with potholes, pedestrians and peril.

Here are 5 ways your depression or anxiety can impact your sexual wellness:

1. **Erectile Dysfunction (ED):** Men with depression or anxiety are at a higher risk of experiencing erectile dysfunction. The psychological stress associated with these conditions can interfere with the brain’s ability to send the necessary signals to trigger an erection.  Sex ALWAYS starts in the brain.

2. **Reduced Libido:** Both depression and anxiety can lead to a decrease in sexual desire or libido. The emotional and physical fatigue associated with these mental health conditions often dampens sexual interest and enthusiasm.

3. **Premature Ejaculation (PE):** Anxiety, particularly performance anxiety, can contribute to premature ejaculation. The pressure to perform well can create a cycle of anxiety and rapid ejaculation.

4. **Difficulty Achieving Orgasm:** Depression and certain antidepressant medications can make it challenging to reach orgasm, contributing to sexual dissatisfaction.

5. **Relationship Strain:** Mental health issues can strain intimate relationships, leading to decreased emotional and physical intimacy. This strain can further exacerbate sexual health problems.

Addressing the Connection

Given the strong link between mental health and sexual wellness, it is crucial to address both aspects in treatment. 

Men experiencing symptoms of depression or anxiety should consider seeking professional help, be it a therapist, sexologist, naturopath, or allopath.  

Addressing these mental health issues can lead to improvements in sexual health and overall well-being.

At FocusWave Clinic, we are committed to providing comprehensive care that addresses both mental and sexual health. Our approach includes a combination of tailored treatment plans, where we can integrate mental health support, natural sexual health treatments, and a holistic solution to overall improve well-being and quality of life.  

If you are experiencing symptoms of depression, anxiety, or sexual health issues, we encourage you to book a consultation with us. 

Taking the first step towards treatment can significantly improve your mental and sexual wellness.

For more information or to schedule an appointment, visit www.focuswaveclinic.com or call us at 888-558-9283.

Prioritize your health and well-being this Men’s Health Awareness Month.

Warm regards,

Drew Klein, Certified Sexologist & Clinic Director

FocusWave Clinic

Book a FREE DISCOVERY CALL with me

www.focuswaveclinic.com 

888-558-9283

Read our 5 STAR REVIEWS on Trustpilot and Google

How Much Does Shockwave Therapy Treatment Cost?

How Much Does Shockwave Therapy Treatment Cost for Men’s Sexual Health: Unveiling the Price of Healing

Shockwave therapy, also known as low-intensity extracorporeal shockwave therapy (LI-ESWT), has emerged as a promising treatment for erectile dysfunction (ED). As men seek practical solutions to improve their sexual health, understanding the costs associated with this innovative therapy is crucial. This essay delves into the financial aspects of shockwave therapy for ED, exploring the factors influencing the price, comparing it with other treatments, and examining whether it offers value for money.

Understanding Shockwave Therapy for ED

Shockwave therapy uses acoustic waves to stimulate blood flow and promote the growth of new blood vessels in the penile tissues. This non-invasive treatment aims to address the underlying vascular causes of ED rather than merely treating the symptoms. Studies have shown that shockwave therapy can improve erectile function, especially in men with mild to moderate ED.

Factors Influencing the Cost of Shockwave Therapy

The cost of shockwave therapy can vary widely depending on several factors:

1. **Geographic Location**: The cost of medical treatments, including shockwave therapy, can differ significantly by region or country. Treatment prices are generally higher in metropolitan areas with higher living costs.

2. **Clinic and Provider**: Different clinics and healthcare providers may charge varying rates for shockwave therapy. Factors such as the clinic’s reputation, the healthcare provider’s expertise, and the equipment quality can influence the price.

3. **Number of Sessions**: Shockwave therapy for ED typically requires multiple sessions. The number of sessions needed can vary based on the severity of the condition and the individual’s response to treatment. More sessions will naturally increase the overall cost.

4. **Insurance Coverage**: Shockwave therapy for ED is often considered an elective procedure and may not be covered by insurance plans. This can significantly impact patients’ out-of-pocket expenses.

5. **Additional Costs**: Additional costs may be associated with initial consultations, follow-up visits, and any supplementary treatments or medications prescribed alongside shockwave therapy.

Average Cost of Shockwave Therapy

While the exact cost can vary, the average price for shockwave therapy for ED typically ranges from $400 to $500 per session. Given that a standard treatment protocol usually involves 6 to 12 sessions, the total cost can range from $2,400 to $6,000. It’s important to note that these figures are approximate and can vary based on the factors above.

Comparing Shockwave Therapy with Other ED Treatments

To assess whether shockwave therapy offers value for money, it’s helpful to compare it with other common ED treatments:

1. **Oral Medications**: Drugs like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) are widely used for ED. The cost of these medications can vary, but they generally range from $10 to $70 per pill. While these drugs can be effective, they do not address the underlying causes of ED and must be taken before sexual activity.

2. **Penile Injections**: Intracavernosal injections involve injecting medication directly into the penis to induce an erection. The cost per injection can range from $30 to $100. This method can be effective but may be uncomfortable for some men.

3. **Vacuum Erection Devices (VEDs)**: VEDs use a vacuum to draw blood into the penis, followed by a constriction ring to maintain the erection. The cost of VEDs can range from $200 to $500. While effective for some, they can be cumbersome and less spontaneous.

4. **Penile Implants**: Surgical options such as penile implants are more invasive. The cost of penile implants, including surgery and post-operative care, can range from $10,000 to $30,000. Implants can provide a permanent solution but involve significant medical risks and recovery time.

5. **Lifestyle Changes and Counseling**: Counselling and behavioural therapy can also improve ED by addressing underlying lifestyle factors such as diet, exercise, and mental health. The cost of such interventions can vary widely depending on the type and duration of therapy required.

Evaluating the Value of Shockwave Therapy

When considering the cost of shockwave therapy, weighing the potential benefits against the expenses is essential. Here are some key points to consider:

1. **Long-Term Benefits**: Unlike medications that need to be taken repeatedly, shockwave therapy aims to provide long-term improvement by addressing the vascular causes of ED. This can reduce the need for ongoing medication and associated costs.

2. **Non-Invasive Nature**: Shockwave therapy is a non-invasive treatment with minimal side effects. This makes it an attractive option for men seeking to avoid the risks and recovery time associated with surgery.

3. **Improved Quality of Life**: Effective treatment of ED can significantly enhance quality of life, self-esteem, and relationship satisfaction. The potential for long-lasting results makes shockwave therapy a valuable option for many men.

4. ** Lack of Insurance Coverage **: The out-of-pocket cost can be a significant consideration for many patients. Since shockwave therapy is often not covered by insurance, individuals must assess their financial capacity to undergo treatment.

Patient Experiences and Clinical Outcomes

Clinical studies and patient testimonials provide valuable insights into the effectiveness and satisfaction of shockwave therapy for ED. Research has shown that many men experience significant improvements in erectile function and sexual satisfaction following shockwave therapy. However, results can vary; not all patients may respond to treatment.

Patient experiences highlight the importance of realistic expectations and thorough consultations with healthcare providers. A personalized approach, considering the individual’s medical history and specific needs, can enhance the likelihood of successful outcomes.

Focused or Linear Shockwave Therapy devices are costly machines.

Also known as ESWT (Extracorporeal Shockwave Therapy), the varied-energy Electromagnetic Shockwave Therapy Device we use at FocusWave Clinic is APPROVED for treating Men’s sexual health conditions like Erectile Dysfunction (ED), Peyronie’s Disease (PD) and Chronic Pelvic Pain Syndrome (CPPS).

And they are worth their weight in gold – Our Swiss medical device can perform incredibly therapeutic effects on the body.
Nevertheless, we don’t see any of our patients with OHIP or extended health insurance benefits that cover (even partially) the treatment cost.
The government and health insurers have taken the tack that a healthy sex life just isn’t that important when, in fact, nearly 50% of men over the age of 50 suffer from some form of ED.
Therefore, FocusWave Clinic is private and requires upfront payment for all treatments.
Which is OK for some but not for others.
And that sucks because we hate to turn down someone who might benefit from the treatment but can’t afford it.
It also really sucks that some people are forced to weigh the cost between doing nothing and the potential of IMPROVING THEIR SEX LIFE using this fantastic technology.
Sex is a HUGE part of a healthy man’s life – whether you are 22 or 92 years old.
At FocusWave Clinic, we have six treatment courses for you at a reasonable price.
Any additional treatment packages required beyond that are available for a deeply discounted price.
You will not find a lower-priced treatment of this kind anywhere in the city—if you do, we will match it.
Focused Shockwave Therapy is painless, side effect-free, and requires no downtime.
No invasive surgery, no numbing creams required, and no needles.
The pills may work for you now – but they don’t attack the condition’s pathophysiology.
Focused Shockwave Therapy DOES.
Make sure you compare apples with apples.
Is your clinic offering you unlimited treatments for a high cost?
Why would you need unlimited treatments for something that’s supposed to work?
Sounds like a life sentence.
Are they offering you Focused/Linear Shockwave Therapy or Radial/Acoustic/Pulse Wave Therapy?
The former is what we use, and the latter is primarily useless for treating ED and is NOT APPROVED by National Regulators.

The Future of Shockwave Therapy for ED

As research and technology advance, the accessibility and efficacy of shockwave therapy for ED may improve. Clinical trials and studies explore optimized treatment protocols, combination therapies, and long-term benefits. Additionally, increased awareness and acceptance of this treatment option could lead to better insurance coverage and reduced costs.

If you are considering Shockwave Therapy for treating your Erectile Dysfunction or sexual health condition and are looking at available options, make sure you ask your clinic the following questions:

 

1) Will this treatment help me perform like I did when I was 20?
(ANSWER: NO! Run away from liars who make false and exaggerated promises.)
2) What type of Shockwave equipment are you using for this treatment? Is it an approved device for treating my Sexual Health Disease?
(ANSWER: Ottawa’s FocusWave Clinic uses Focused Shockwave Therapy, an approved treatment for Erectile Dysfunction, Peyronie’s Disease, and Chronic Pelvic Pain Syndrome. Radial / Acoustic / Pulse waves aren’t approved for treating sexual health conditions – they can’t reach the depth required to treat your condition, and for most people, they hurt.)
3) Does the treatment hurt, will I need numbing creams, and will there be any downtime?
(ANSWER: Focused Shockwaves might feel weird – but they are generally painless. No numbing creams are required. You can resume sex immediately after leaving the clinic. No bruising or side effects have been noted.)
Don’t be fooled by the lure of unlimited treatments with inferior technology. Call FocusWave Clinic, Ottawa’s only locally owned Focused Shockwave Therapy Clinic, to learn more.
Sexual dysfunction is a vicious circle. You can’t perform, and your confidence declines, and so when it’s time for you to perform again, you have anxiety that you can’t perform, and you can’t perform, and so on.
Eventually, you stop looking to have sex. Brutal.
Sex is essential to men. According to social psychologist Roy Baumeister, men under the age of 60 think about sex at least once a day, while only 25% of women think about it as frequently.
And it SHOULD be important. Sex is one of the five pillars of a healthy lifestyle (Diet, Exercise, Sleep, Intellectual Stimulation, Sex). Lose one pillar, and the rest of your tower can crumble.
Humans are a procrastinating bunch—especially men—and most definitely regarding health issues.
In our clinic, and I imagine it’s common in most fields of medicine, we see patients who have been dealing with their sexual health conditions for YEARS. They take forever to make the changes required to improve their underlying problems.  
We tend to believe that some conditions will resolve themselves on their own.  
Voltaire said: “The art of medicine consists of amusing the patient while nature cures the disease.” While this may be true for some conditions, it’s certainly not for others.
Vasculogenic Erectile Dysfunction, Scar Tissue and plaque buildup in the penis, causing Peyronie’s Disease, and persistent pelvic pains that have no bacterial origin….these are problems that are not going to fix themselves.  
Anyone who is on the sidelines about treating their Erectile Dysfunction, Peyronie’s Disease, or Chronic Pelvic Pain should ask themselves the following question: How important is it for you to improve your condition?
Some gentlemen confirm that with no partner and no partner on the horizon, their sex life isn’t all that important to them. So why bother? OK – fair enough. It’s hard to convince someone who never leaves their house that they MUST detail and maintain their vehicle.
The problem is, if you don’t keep your wheels in good shape when it’s time to get in the driver’s seat, you will be turning over that engine, and the bloody thing won’t start.  
Don’t get stuck in your driveway. Stop procrastinating. Fix up your ride.
Call FocusWave Clinic and book your consultation. 
613-422-9283 or fill out the form here and stop the suffering
.

Conclusion

Shockwave therapy for ED represents a promising treatment option that addresses the root causes of the condition. While the cost can be significant, particularly given the lack of insurance coverage, the potential for long-term benefits and improved quality of life make it a valuable consideration for many men. By understanding the factors that influence the cost and comparing it with other available treatments, individuals can make informed decisions about their sexual health. As research continues to advance, the accessibility and affordability of shockwave therapy may improve, offering hope to even more men seeking practical solutions for erectile dysfunction.

#ErectileDysfunction #Ottawa #EDclinic #PeyroniesDisease #ChronicPain #PelvicPain #ChronicPelvicPainSyndrome #SexualHealth #MensHealth #WomensHealth #ShockwaveTherapy #ErectionProblem #Endometriosis #Impotence #ED #Wellness #Natural #PD #CPPS

Cure ED with Simple Tricks? Sorry…

Lady is curious about something

If you are still dealing with Sexual Dysfunction, you’ve probably been surfing Youtube to find videos titled ‘EASY and permanent ED cure! or ‘How to fix my Peyronie’s Disease in 8 minutes!’ or ‘Eliminate pelvic pain & bladder incontinence forever!’.

Hate to be the bearer of bad news, but – THERE EXISTS NO SIMPLE TRICK TO CURE ED.
There are NO QUICK and PERMANENT FIXES.

There’s a lot of good information out there, and you should be judicious in searching it out.  

Erectile dysfunction (ED) is a prevalent condition that affects a significant portion of the male population worldwide. Characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual performance, ED can have profound psychological and relational impacts. Despite the widespread desire for a quick fix, the complexities underlying erectile dysfunction make such solutions unrealistic and potentially harmful. This essay will explore the multifaceted nature of ED, the reasons why quick fixes are ineffective, and the importance of a comprehensive approach to treatment.

Again – there exists no SIMPLE TRICK TO CURE ED.
It’s a multi-variate analysis which requires work and introspection.

### Understanding Erectile Dysfunction

Erectile dysfunction is not a disease in itself but a symptom of various underlying conditions. These can be broadly categorized into physical, psychological, and lifestyle-related factors.

**Physical Causes:**
1. **Cardiovascular Diseases:** Conditions such as hypertension, atherosclerosis, and high cholesterol can impair blood flow to the penis, making erections difficult to achieve.
2. **Diabetes:** Diabetes can damage blood vessels and nerves that are crucial for erectile function.
3. **Hormonal Imbalances:** Low levels of testosterone or other hormonal imbalances can contribute to ED.
4. **Neurological Disorders:** Diseases like Parkinson’s, multiple sclerosis, or spinal cord injuries can interfere with the nerve signals required for an erection.
5. **Medications:** Certain drugs, including those for depression, anxiety, and hypertension, can have side effects that lead to ED.

**Psychological Causes:**
1. **Stress and Anxiety:** Mental health issues such as stress, anxiety, and depression can significantly affect sexual performance.
2. **Relationship Problems:** Interpersonal conflicts and poor communication with a partner can contribute to ED.
3. **Performance Anxiety:** Worrying about sexual performance can itself cause or exacerbate erectile difficulties.

**Lifestyle Factors:**
1. **Smoking:** Tobacco use can damage blood vessels and reduce blood flow to the penis.
2. **Alcohol and Substance Abuse:** Excessive alcohol consumption and the use of certain recreational drugs can lead to ED.
3. **Obesity and Lack of Exercise:** Poor physical health can impair sexual function.

Why Quick Fixes Are Ineffective

The desire for a quick fix to cure ED is understandable, given its impact on quality of life. However, such solutions are generally ineffective and can even be dangerous due to the following reasons:

**Symptomatic Relief vs. Root Cause:**
Most quick fixes, such as over-the-counter supplements and unverified treatments, focus on symptomatic relief rather than addressing the underlying causes of ED. These methods might offer temporary improvement but fail to provide a long-term solution. For instance, a pill that increases blood flow to the penis may help achieve an erection but won’t address underlying issues like cardiovascular disease or diabetes that require medical attention and lifestyle changes.

**Potential for Harm:**
Many quick-fix solutions are unregulated and can pose significant health risks. Supplements and herbal remedies often contain undisclosed ingredients that can interact with prescription medications or exacerbate existing health conditions. Moreover, the lack of scientific evidence supporting these products raises questions about their efficacy and safety.

**Psychological Impact:**
Relying on quick fixes can also have detrimental psychological effects. Temporary solutions can lead to dependency, increased anxiety, and frustration when they fail to work consistently to cure ED. This can create a vicious cycle, where the stress and disappointment associated with unreliable treatments further exacerbate ED.

**Ignoring Comprehensive Health:**
Quick fixes tend to ignore the broader context of an individual’s health. Erectile dysfunction is often a sign of other serious health issues that require comprehensive management. Focusing solely on symptom relief can delay the diagnosis and treatment of conditions like heart disease or diabetes, potentially leading to more severe health outcomes and ultimately, not giving you the tools to cure ED.

### Comprehensive Approach to Treatment

Effective management of erectile dysfunction requires a comprehensive, individualized approach that addresses the root causes and involves medical, psychological, and lifestyle interventions.

**Medical Treatment:**
1. **Medications:** PDE5 inhibitors such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) are commonly prescribed to enhance erectile function. These drugs improve blood flow to the penis but need to be used under medical supervision, especially in patients with underlying health conditions. Again – these drugs are not the way to cure ED – these are symptom fixers and don’t address the root cause.
2. **Hormone Therapy:** For men with hormonal imbalances, testosterone replacement therapy may be recommended.
3. **Devices:** Vacuum erection devices, penile implants, and injections can provide alternatives for those who do not respond to oral medications.
4. **Surgery:** Vascular surgery may be an option in rare cases where there is a specific anatomical cause for ED. There is risk in surgery, of course, and no guarantees even that this will cure ED.

**Psychological Support:**
1. **Counseling and Therapy:** Cognitive-behavioral therapy (CBT) and other forms of psychotherapy can help address psychological causes of ED, such as performance anxiety, depression, and relationship issues.
2. **Couples Therapy:** Engaging in therapy with a partner can improve communication and reduce relational stress contributing to ED.

**Lifestyle Changes:**
1. **Exercise:** Regular physical activity improves cardiovascular health and blood flow, reducing the risk of ED.
2. **Diet:** A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can improve erectile function.
3. **Smoking Cessation:** Quitting smoking can enhance vascular health and erectile performance.
4. **Moderating Alcohol Intake:** Reducing alcohol consumption can prevent the negative effects of excessive drinking on sexual function.
5. **Weight Management:** Maintaining a healthy weight reduces the risk of diabetes, cardiovascular disease, and other conditions associated with ED.

But treating these conditions is often a process – and there exists no ‘silver bullet’ on how to cure ED.

If you think just popping a blue pill is fixing your ED, you’ve got it backwards.
Popping pills treats the symptom – NOT the root cause.
It will not cure ED.

What treats the root cause of your ED (or PD, or CPPS, or UI/BPH)? 
Focused Shockwave Therapy.

What do shockwaves do at the site? (BIOLOGY & PHYSIOLOGY)

Shockwaves increase the expression of 2 major proteins – eNOS & VEGF – to accelerate wound healing.

eNOS – endothelial Nitric Oxide Synthase is primarily responsible for the generation of Nitric Oxide in the vascular endothelium and it plays a critical role in regulating and maintaining a healthy cardiovascular system.

VEGF – vascular endothelial growth factor – a small group of signal protein produced by cells that stimulates the formation of blood vessels (angiogenesis).

Don’t listen to us: READ THE MOST RECENT STUDIES!

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9995960/ – Low-intensity extracorporeal shock wave therapy (Li-ESWT) for Erectile Dysfunction: Myths and realities
    (Conclusion: Scores improved in patients who underwent the procedure with results maintained after 12 months, highlighting the effectiveness of this treatment.)
  2. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10419780/ – Low-intensity extracorporeal shockwave therapy for Peyronie’s Disease: An Indian experience
    (Conclusion: A significant improvement was observed in pain and plaque size in patients treated by Li-ESWT.)
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10612526/ – Low intensity extracorporeal shockwave therapy for Chronic Pelvic Pain Syndrome: Long-term follow-up
    (Conclusion: The treatment significantly improved the Quality of Life of the patients.)
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc10960085/ – Extracorporeal shockwave therapy of the perineum for male patients with chronic pelvic pain syndrome: a pilot study
    (Conclusion: ESWT to the perineal region may also provide potential treatments/improvements to erectile dysfunction and lower urinary tract symptoms (LUTS)
  5. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc8470836/ – Low Intensity Extracorporeal Shock Wave Therapy as a Novel Treatment for Stress Urinary Incontinence: A Randomized-Controlled Clinical Study
    (Conclusion: 8 weeks of LiESWT attenuated Stress Urinary Incontinence symptoms upon physical activity, reduced urine leakage, and ameliorated overactive bladder symptoms, which implied that LiESWT significantly improved the quality of life)

Erectile dysfunction (ED) can be, however, a potential indicator or harbinger of vascular issues, particularly those related to blood flow.

In many cases, ED is linked to problems with the blood vessels that supply the penis.

Here’s how vascular issues can contribute to ED:

  1. Blood Flow to the Penis:
    • Erections occur when there is sufficient blood flow to the erectile tissues of the penis. If there are issues with blood vessels, such as atherosclerosis (hardening of the arteries), it can impede blood flow and lead to difficulty achieving or maintaining an erection.
  2. Endothelial Dysfunction:
    • Endothelial cells line the blood vessels, and dysfunction in these cells can contribute to vascular problems. Endothelial dysfunction is associated with atherosclerosis and can impact the ability of blood vessels to dilate properly.
  3. Connection to Cardiovascular Health:
    • The blood vessels in the penis are relatively small, and issues affecting them may reflect broader cardiovascular concerns. ED has been recognized as a potential marker for cardiovascular disease.
  4. Risk Factors:
    • Shared risk factors, such as smoking, diabetes, hypertension, and high cholesterol, contribute to both vascular issues and ED.

ED can serve as a warning sign for underlying vascular problems. Men experiencing persistent or recurrent ED are often advised to undergo a comprehensive medical evaluation to assess cardiovascular health and identify potential risk factors. Addressing vascular health through lifestyle changes, medication, or other interventions may positively impact both ED and overall cardiovascular well-being. If you have concerns about ED or vascular health, consulting with a healthcare professional is recommended.

Erectile dysfunction is a complex condition with multifactorial causes. The appeal of quick fixes is understandable but ultimately misguided. Temporary solutions that do not address the underlying causes can lead to further health complications and psychological distress. A comprehensive approach, tailored to the individual’s specific needs and underlying conditions, offers the best chance for effective and sustainable management of erectile dysfunction. By addressing medical, psychological, and lifestyle factors, men can achieve better overall health and improved sexual function, leading to a higher quality of life.

But one thing is certain: FOCUSED SHOCKWAVE THERAPY is a painless, effective, non-invasive, non-pharmaceutical, side-effect free MARVEL of a treatment. For many men – it’s a natural way to actually cure ED as it attacks the root cause of the condition.

Men’s sexual wellness is a multifaceted aspect of health that encompasses physical, emotional, and psychological well-being. As men age, several factors can contribute to a decline in sexual wellness, impacting their quality of life and overall health. This treatise explores the various dimensions of this decline, examining its causes, effects, and potential interventions.

Physiological Factors

1. Hormonal Changes:

  • Testosterone Decline: Testosterone levels in men peak during late adolescence and early adulthood. After the age of 30-40, these levels gradually decrease by about 1% per year. This decline can lead to reduced libido, erectile dysfunction, and decreased energy levels.
  • Andropause: Similar to menopause in women, andropause represents the age-related decline in androgen levels. Symptoms include fatigue, mood swings, and diminished sexual desire.

2. Chronic Health Conditions:

  • Cardiovascular Disease: Poor cardiovascular health can impair blood flow, leading to erectile dysfunction.
  • Diabetes: Diabetes can cause nerve damage and affect blood flow, contributing to sexual dysfunction.
  • Obesity: Excess body weight can lead to hormonal imbalances and reduced sexual function.

Psychological and Emotional Factors

1. Stress and Anxiety:

  • Performance Anxiety: Fear of sexual inadequacy can inhibit performance and reduce sexual satisfaction.
  • Chronic Stress: Long-term stress can lead to hormonal imbalances, affecting libido and sexual performance.

2. Mental Health Disorders:

  • Depression: Depression is closely linked to reduced sexual desire and erectile dysfunction. Medications for depression can also have side effects impacting sexual wellness.
  • Body Image Issues: Negative body image can reduce self-esteem and affect sexual confidence.

Lifestyle Factors

1. Diet and Nutrition:

  • Poor diet can lead to obesity and related health issues that impact sexual function.
  • Nutrient deficiencies can affect hormonal balance and energy levels.

2. Physical Activity:

  • Regular exercise improves cardiovascular health, boosts mood, and enhances sexual performance.
  • Sedentary lifestyle contributes to obesity and reduces sexual desire and function.

3. Substance Use:

  • Alcohol: Excessive alcohol consumption can impair sexual function and reduce libido.
  • Smoking: Smoking damages blood vessels, reducing blood flow and leading to erectile dysfunction.

Societal and Relationship Factors

1. Relationship Dynamics:

  • Communication issues and unresolved conflicts can reduce intimacy and sexual satisfaction.
  • Emotional disconnect and lack of physical affection can impact sexual desire.

2. Societal Expectations:

  • Cultural norms and expectations regarding masculinity and sexual performance can contribute to stress and anxiety.

Interventions and Management

1. Medical Interventions:

  • Testosterone Replacement Therapy (TRT): TRT can help manage symptoms of low testosterone but must be carefully monitored.
  • Medications: Phosphodiesterase type 5 inhibitors (e.g., Viagra) can treat erectile dysfunction effectively.

2. Psychological Support:

  • Counseling and Therapy: Addressing mental health issues and relationship counseling can improve sexual wellness.
  • Stress Management Techniques: Mindfulness, meditation, and relaxation techniques can reduce stress and anxiety.

3. Lifestyle Modifications:

  • Healthy Diet and Regular Exercise: Maintaining a balanced diet and regular physical activity can enhance overall and sexual health.
  • Avoiding Harmful Substances: Reducing alcohol consumption and quitting smoking improve sexual function.

Conclusion

The decline in men’s sexual wellness is influenced by a combination of physiological, psychological, and lifestyle factors. How to cure ED is a question that’s been asked throughout history – this is not a new condition.  Addressing these issues holistically through medical interventions, psychological support, and lifestyle modifications can significantly improve men’s sexual health and overall quality of life. Awareness and open communication about these issues are crucial for timely intervention and effective management.

Tip 3/30 – GET OFF YOUR ASS AND MOVE!

erectile dysfunction exercise premature ejaculation peyronies ottawa waterloo

Tip 3/30 – GET OFF YOUR ASS AND MOVE!

Want 5 x 30 minute exercise plans to get your vascular and sexual health energized?
Read on.

Stop making excuses.
We all do it – but get real.
Excuses are like assholes – everyone’s got one and some of them are really shitty.

A MINIMUM of 30 minutes EVERYDAY doing something active to get your heart pumping is required to be part of your routine.
Regular exercise has been associated with various health benefits, including improvements in cardiovascular health, mental health, sexual health, hormonal balance, and overall well-being.

For your sexual health – regular exercise can reduce your risk of Erectile Dysfunction, especially in middle-aged and older men.
Study: pubmed.ncbi.nlm.nih.gov/12899583/

A recent study shows how exercise can benefit your mental health, far greater than antidepressants.
Study: bmj.com/content/384/bm

In a study about men’s cardiovascular health it has been shown that regular exercise is associated with the promotion of better blood flow throughout the body, including the genital area. This can be beneficial for erectile function.
Study: pubmed.ncbi.nlm.nih.gov/21597089/

And as it relates to the endocrine system, it’s been shown that resistance training can positively influence hormonal balance, including testosterone levels, which may impact sexual health.
Study: pubmed.ncbi.nlm.nih.gov/26477919/

While there are hundreds of clinical studies exploring the relationship between exercise and sexual health in men, it’s important to note that individual responses may vary, and additional research is always being done.
The key is to maintain a balanced and healthy lifestyle that includes regular physical activity.

So where do we start?

Here are five 30-minute exercise routines for men that target vascular health and contribute to overall well-being:

1. Cardiovascular Focus:
Warm-up (5 minutes): Jumping jacks, high knees, arm circles.
Cardio (20 minutes): Brisk walking, jogging, or cycling.
Strength Training (5 minutes): Bodyweight exercises like push-ups, squats, lunges.
Cool Down (5 minutes): Stretching for major muscle groups.

2. High-Intensity Interval Training (HIIT):
Warm-up (5 minutes): Jump rope, light jogging in place.
HIIT Session (15 minutes): Alternating between 30 seconds of intense exercises (burpees, mountain climbers) and 30 seconds of rest.
Strength Training (5 minutes): Dumbbell exercises (bicep curls, overhead press).
Cool Down (5 minutes): Stretching and deep breathing.

3. Full-Body Strength and Cardio:
Warm-up (5 minutes): Dynamic stretches.
Strength Training (15 minutes): Circuit of squats, lunges, push-ups, and planks.
Cardio (10 minutes): Running intervals or jumping jacks.
Cool Down (5 minutes): Yoga-inspired stretches.

4. Cycling and Core Workout:
Warm-up (5 minutes): Light stretching.
Cycling (20 minutes): Moderate-paced cycling, either on a stationary bike or outdoors.
Core Workout (5 minutes): Planks, bicycle crunches, Russian twists.
Cool Down (5 minutes): Gentle stretching.

5. Yoga and Relaxation:
Warm-up (5 minutes): Gentle yoga poses and deep breathing.
Yoga Session (20 minutes): Focus on poses that promote flexibility, balance, and relaxation.
Meditation (5 minutes): Mindful breathing or meditation to reduce stress.
Cool Down (5 minutes): Seated stretches and relaxation.

Consistency is key, and it’s essential to incorporate a variety of exercises to address cardiovascular health, strength, and flexibility.
Remember to tailor these routines to your fitness level and preferences.

Before starting a new exercise program, consider consulting with a healthcare professional, especially if you have any pre-existing health conditions.

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Tip 6/30 – Throw the Kitchen Sink At Your Problem

ottawa premiere shockwave therapy clinic men's health ED Peyronie

Tip 6/30 – Throw the Kitchen Sink at your problem

The patients who have the best results with shockwave therapy typically throw the Kitchen Sink at the problem.

At FocusWave Clinic, we always recommend patients be their own best advocate. 

No one cares about your sexual health as much as you should.  

The suggestions from the allopathic medical community usually involve drugs, injections or surgery – and we want you to avoid these at all costs.  

It should be noted that these options are also not 100% guaranteed to work, and the side effects and risks are very real.

And so while shockwave is an amazing modality, we never stop there. 

At FocusWave we use the Kitchen Sink strategy. 

We throw everything at the wall and see what sticks.

Shockwave,

Nutrition,

Fitness,

Supplements,

Sex Therapy,

Functional Medicine,

Treatment Devices.

Who cares what works – let’s try it all.

For Erectile Dysfunction patients, we strongly encourage changes to improve vascular health (nutrition, fitness, sleep, stress, lifestyle) and the abandonment of non-natural prescription drugs.  All of these can and will have deleterious effects on your erectile function.  Adding Nitric Oxide supplementation and vacuum pumps can make a further difference.  

For Peyronie’s Disease – we recommend jelquing, stretching, traction devices and also Nitric Oxide supplementation.  

For Chronic Pelvic Pains or Bladder Incontinence issues, we strongly recommend a visit to a pelvic floor physiotherapist in conjunction with your focused shockwave therapy treatment.

A visit to a naturopathic physician is always recommended for our patients. 
We have access to the very best people to support your problem. 

By following the Kitchen Sink strategy, and in conjunction with our unique FOCUSED shockwave therapy protocol, we have seen even further improvements in our patients.  

In fact, we have seen positive developments in about 50% of the 30% expected non-responders, thus increasing the efficacy from 70% to about 85%.  

Truly amazing.  

I’m so happy (it makes me well up sometimes) when I hear patients and their success stories.

That said, I remain hyper focused and frustrated for the 15% who are still not seeing results. 

I dwell on it and really push them to keep going.

The only thing we can keep doing is to ‘KitchenSink’ it.  

You need to consider every option and take a 360 degree approach to slow the regression, and possibly reverse the conditions leading to the decline of your sexual wellness. 

Let us help you. 

We have access to the very best technology and support to get you on the right track. 

Give Shockwave Therapy a try.  

Book your consultation or FREE Discovery Call here: www.tinyurl.com/focuswave

Call 888-558-WAVE (9283) for more information.

Text 613-878-8164 for a quick chat.

But it all starts with you.
Start the Conversation.

www.focuswaveclinic.com

#ottawa #Waterloo #Kitchener #ErectileDysfunction #EDtreatment #Menshealth #PeyroniesDisease #NitricOxide #ChronicPelvicPainSyndrome #UrinaryIncontinence #PelvicFloorPhysiotherapy #Anorgasmia #libido #sexualdysfunction #Dyspareunia #shockwavetherapy #sexualhealth #chronicpain #bladderincontinence #ErectileFunction #SexualHealthClinic #CurvedPenis #painfulerection #chronicpelvicpain #FocusWave #pelvichealth #pain #naturopath #testosterone