Category: Chronic Pain

Got Chronic Pain? Get Focused Shockwave Therapy

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Are you or someone you know suffering from persistent orthopaedic pain that just won’t go away?

Whether it’s pain from sports injuries, repetitive strain, or age-related degeneration, chronic orthopaedic pain can severely impact your quality of life, limiting your ability to move, work, and enjoy daily activities.

At FocusWave Clinic, we treat patients with an innovative, non-invasive solution that has shown remarkable results in treating various chronic musculoskeletal conditions: Focused Shockwave Therapy

This cutting-edge treatment is gaining recognition worldwide for its ability to promote healing, reduce pain, and restore mobility without surgery or medication.

Let’s discuss chronic orthopaedic pain, its causes, and how focused shockwave therapy can provide the relief you’ve been searching for.

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Understanding Chronic Orthopaedic Pain

Orthopaedic pain refers to pain that originates in the muscles, bones, joints, ligaments, tendons, or nerves. Chronic orthopaedic pain lasts for weeks, months, or even years and can result from a variety of conditions.

Some of the most common include:

– Tendinitis: Inflammation of tendons, often affecting the shoulders, elbows, or knees.

– Plantar Fasciitis: A painful condition affecting the thick tissue on the bottom of the foot.

– Achilles Tendinopathy: Pain and stiffness in the Achilles tendon, often caused by overuse.

– Rotator Cuff Injuries: Damage to the muscles and tendons that stabilize the shoulder.

– Patellar Tendinitis (Jumper’s Knee): Inflammation of the tendon connecting the kneecap to the shinbone.

– Bursitis: Inflammation of the bursae, small sacs of fluid that cushion bones and tendons.

– Epicondylitis (Tennis Elbow or Golfer’s Elbow): Pain and inflammation in the tendons around the elbow joint.

– Stress Fractures: Small cracks in bones, often caused by repetitive force or overuse.

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What about ARTHRITIS?

There is growing evidence that FST can be effective for certain arthritic conditions, especially in managing pain and improving function in joints affected by osteoarthritis and related disorders. Although shockwave therapy is more widely recognized for treating soft tissue injuries like tendinitis or plantar fasciitis, its application in arthritis treatment is becoming more popular as research continues to emerge.

– Osteoarthritis (OA) of the Knee: Osteoarthritis of the knee is a degenerative joint disease where the cartilage that cushions the knee joint gradually wears away. This results in pain, swelling, and stiffness as the bones begin to rub against each other. OA in the knee is common among older adults and can develop due to age, repetitive stress, injury, or obesity. As the condition progresses, it can limit mobility and affect daily activities.

– Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly attacks the synovial lining of the joints, causing chronic inflammation. Unlike osteoarthritis, which is due to wear and tear, RA is a systemic condition that can affect multiple joints and other organs. The inflammation can lead to joint damage, pain, swelling, stiffness, and loss of function. It commonly affects the small joints of the hands, feet, and wrists but can impact larger joints as well.

– Hip Osteoarthritis: Hip osteoarthritis is a condition where the cartilage in the hip joint deteriorates over time, causing pain, stiffness, and limited movement. It is a common form of arthritis in older adults and is often a result of aging, wear and tear, or previous injury to the hip. As the cartilage wears away, the bones in the hip joint rub against each other, leading to pain and reduced range of motion.

– Ankle & Foot Arthritis: Ankle and foot arthritis refers to inflammation and damage in the joints of the feet and ankles. This can result from various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis following an injury. The condition causes pain, swelling, and stiffness, making it difficult to walk or stand. Over time, arthritis in the ankle and foot can lead to deformities and reduced mobility.

– Shoulder Arthritis: Shoulder arthritis occurs when the cartilage in the shoulder joint wears down, causing pain, stiffness, and a reduced range of motion. There are two primary joints in the shoulder that can be affected: the glenohumeral joint (where the ball and socket of the arm meet the shoulder blade) and the acromioclavicular joint (where the shoulder blade meets the collarbone). Osteoarthritis is the most common form of arthritis affecting the shoulder, but rheumatoid arthritis and post-traumatic arthritis can also occur.

If left untreated, these conditions can lead to ongoing pain, stiffness, and reduced mobility, making it difficult to perform everyday tasks.

The frustration of living with chronic pain can be compounded by treatments that are either ineffective or come with unwanted side effects, such as pain medications or invasive surgeries.

This is where Focused Shockwave Therapy can make a significant difference.

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What is Focused Shockwave Therapy?

Focused shockwave therapy (FSWT) is a revolutionary, non-invasive treatment that uses high-energy acoustic waves to stimulate the body’s natural healing processes. Originally developed to break down kidney stones, this technology has evolved to become a leading treatment for musculoskeletal pain, particularly in orthopaedics.

During a focused shockwave therapy session, a handheld device generates electromagnetic shockwaves (travelling at 1,500 meters per second) that are transmitted into the affected area. These waves penetrate deeply into the body, to the cellular level, and help to:

– Increase blood flow to the injured area, promoting healing and regeneration.

– Stimulate collagen production, which is crucial for repairing damaged tendons and ligaments.

– Break down scar tissue and calcifications, which can impede movement and cause pain.

– Reduce inflammation, providing pain relief without the use of drugs.

– Decrease pain, through the triggering of the body’s nociceptors.

TOTALLY NON-INVASIVE with NO DOWNTIME or SIDE EFFECTS

Focused shockwave therapy is different from radial shockwave therapy, which only targets the surface layers of tissue.

Focused shockwaves can reach deeper tissues, making it ideal for treating chronic pain in hard-to-reach areas like tendons, bones, and joints.

It cannot be overstated – INSIST ON FOCUSED or LINEAR SHOCKWAVES.

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What to Expect During Treatment

An FST treatment course for chronic pain will consist of 5 treatments, done once a week for 5 consecutive weeks. A typical focused shockwave therapy session lasts between 20 and 30 minutes.

Here’s what you can expect during your visit:

1. Initial Consultation: We will evaluate your condition and determine if focused shockwave therapy is the right option for you. If it is, we’ll explain the treatment process and answer any questions you may have.

2. Treatment Session: During the session, a handheld device will be placed on the affected area, delivering focused shockwaves to the targeted region. Most patients experience minimal discomfort, but the intensity of the treatment can be adjusted to suit your comfort level.

3. Post-Treatment: After the session, you may experience mild soreness in the treated area, similar to the feeling after a workout. This typically subsides within a day or two, and there is no downtime required. A 60-90 day healing period, post the completed treatment course, is critical for patient success. Please be patient!

4. Results: Many patients report a noticeable reduction in pain after just one or two sessions, with continued improvement over the course of treatment and especially during the healing period.

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Why Choose FocusWave Clinic for Focused Shockwave Therapy?

At FocusWave Clinic, we pride ourselves on offering the latest, evidence-based treatments for chronic pain and orthopaedic conditions. Our experienced practitioners are trained in the most advanced shockwave therapy techniques and are committed to providing personalized care tailored to your needs.

– Experienced Team: Our team of healthcare professionals is dedicated to helping you find relief from chronic pain and improve your overall quality of life.

– State-of-the-Art Equipment: We use the latest focused shockwave therapy technology to ensure the best possible outcomes for our patients.

– Holistic Approach: We take a comprehensive approach to treatment, incorporating shockwave therapy with other therapies such as physiotherapy, exercise, and lifestyle modifications for long-lasting results.

Book Your Consultation Today

If you’re tired of living with chronic orthopaedic pain and are looking for a non-invasive, effective solution, focused shockwave therapy could be the answer. Don’t let pain control your life any longer – take the first step toward recovery today.

To learn more about focused shockwave therapy or to schedule a consultation, contact us at 1-888-558-9283 or info@focuswaveclinic.com.
You can also visit our website www.focuswaveclinic.com to book online.

Our team is here to help you regain your mobility, reduce your pain, and get back to doing the things you love.

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To your best health,

The FocusWave Clinic Team

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P.S.

Want to hear success stories from other patients who have found relief through focused shockwave therapy?

Visit our review page at https://ca.trustpilot.com/review/focuswaveclinic.com to read testimonials and learn more about how this treatment is changing lives!

Men? Do you know about Peyronie’s Disease?

Peyronie erectile dysfunction shockwave ottawa kitchener Waterloo toronto

Hey Man,

Has your COCK got a curve?

An abnormal, hourglass shape?

Indentations that make it feel less full?

Lumps/bumps that just don’t belong?

Painful erections?

Difficulty penetrating during intercourse?

You may be dealing with Peyronie’s Disease (PD) – a name you may have never heard of, but with symptoms which are unmistakeable.

What is Peyronie’s Disease (PD)?

Peyronie’s Disease is a condition characterized by the development of fibrous scar tissue inside the penis, causing curved, painful, or abnormal erections. The condition is named after François Gigot de La Peyronie, a French surgeon who described it in the 18th century, although descriptions of penile deformities can be found in earlier medical texts.

In fact, the Ebers Papyrus, an ancient Egyptian medical document dating back to around 1550 BCE, includes references to penile curvature, although the exact nature of these conditions is not clear.

We consider PD to be the cousin of ED – Erectile Dysfunction.
While not every man suffering with PD has ED, it is well known that, if left untreated, PD can ultimately cause ED.
However, men suffering with diabetes-related ED are much more likely (4-5X) to get PD.

PD is most common to affect men around the age of 50, but incidence is seen at all age groups. Approximately 3-11% of men will experience PD during their lifetimes.

In our clinic it’s notable that approximately 75% of our PD patients have NO IDEA how their condition started.
They mostly say “I woke up to take a morning piss, and boom, penis started looking crooked”.

The exact cause of Peyronie’s Disease is not entirely understood, but several factors are believed to contribute to its development. These factors include trauma, genetic predisposition, and connective tissue disorders.

One of the most widely accepted theories is that Peyronie’s Disease results from repeated microtrauma or injury to the penis. This can occur during sexual activity, sports, or other physical activities. When the penis is erect, it is more susceptible to injury due to its rigidity. Microtrauma can lead to inflammation and the formation of scar tissue, which eventually hardens and results in the characteristic plaques of Peyronie’s disease.

It is our opinion that most PD injuries occur during sleep, when it is well known that men can be quite active with respect to erectile function.
Men often can have 3-5 erections every single night. All it would take it turning over while half-conscious on an erect or semi-erect penis to cause damage.

Peyronie’s Disease is often associated with other connective tissue disorders, suggesting a possible systemic component. For example, men with Dupuytren’s contracture, a condition that causes the fingers to bend inward due to thickened connective tissue in the palm, are more likely to develop Peyronie’s Disease. This association indicates that abnormalities in collagen and other connective tissue components may play a role in the disease’s pathogenesis.

Some researchers believe that Peyronie’s Disease may have an autoimmune component. In this scenario, the body’s immune system mistakenly attacks healthy tissue in the penis, leading to inflammation and scar tissue formation. This theory is supported by the presence of inflammatory cells and immune system markers in the plaques of affected individuals.

Genetics may also play a role in the development of Peyronie’s Disease. Studies have reported that up to 20% of men with Peyronie’s Disease have a first-degree relative with the condition. Specific genetic polymorphisms and variations in genes related to collagen production, inflammation, and wound healing have been implicated in the disease.

Modern treatments for Peyronie’s Disease aim to reduce pain, improve penile curvature, and restore sexual function. Treatment options from urologists tend to include medications, injections or surgery.
We believe that Minimally Invasive Procedures such as Focused Shockwave Therapy and Traction devices offer patients the best chance at success, while keeping pain, side effects, and infection risk extremely low.

Focused Shockwave Therapy (FST) – First Line of Defense: FST uses focused or linear waves to stimulate tissue repair and reduce plaque formation. Shockwave therapy is gaining popularity due to its non-invasive nature and promising results in improving penile curvature, scar tissue dissolution, and reduction of pain.

Radial or acoustic wave therapy is NOT recommended for the treatment of PD. It is important to know the difference between the two kinds of treatment!

The clinically defined benefits of shockwave are as follows:

Neovascularization: Shockwave therapy is believed to promote the formation of new blood vessels (neovascularization) in the treated tissues. Improved blood flow can enhance tissue healing and reduce the progression of fibrosis.
Anti-Inflammatory Effects: Shockwave therapy may exert anti-inflammatory effects by reducing the levels of pro-inflammatory cytokines and increasing the release of anti-inflammatory mediators. This can help reduce the inflammatory response associated with plaque formation in Peyronie’s Disease.
Stem Cell Activation: Shockwaves are thought to activate resident stem cells and progenitor cells in the penile tissues. These cells can differentiate into various cell types, contributing to tissue repair and regeneration.
Collagen Remodeling: Shockwave therapy may influence the remodeling of collagen fibers within the plaques, leading to a reduction in plaque size and improved penile curvature.

For most patients, Focused Shockwave Therapy is painless, requires no downtime, and side effect free. There are no needles or numbing creams needed.

Clinical Evidence for FST & Peyronie’s Disease

Numerous clinical studies have evaluated the efficacy of shockwave therapy for Peyronie’s Disease, with many reporting positive outcomes.

Improvement in Penile Curvature: Several studies have demonstrated that shockwave therapy can significantly reduce penile curvature in men with Peyronie’s Disease. Patients often experience a noticeable improvement in the degree of curvature, leading to enhanced sexual function and satisfaction. Curve improvement doesn’t happen for everyone, and it may not happen within the timeframe of the treatment – it can take time.
Reduction in Pain: Shockwave therapy has been shown to alleviate pain associated with Peyronie’s Disease, specifically through the triggering of the body’s nociceptors. The anti-inflammatory effects of the treatment contribute to pain relief, allowing men to engage in sexual activity with less discomfort.
Enhanced Sexual Function: Many patients report improved erectile function and overall sexual satisfaction following shockwave therapy. This is likely due to the combined effects of reduced plaque size, improved blood flow, and decreased pain.
Minimal Side Effects: Shockwave therapy is well-tolerated, with minimal side effects reported. The non-invasive nature of the procedure makes it an attractive option for men seeking treatment for Peyronie’s Disease without the risks associated with injections or surgery.

Treatment Protocol

The treatment protocol for shockwave therapy in Peyronie’s Disease typically involves multiple sessions over several weeks. The procedure is usually performed on an outpatient basis and does not require anesthesia. The exact number of sessions and treatment parameters may vary depending on the severity of the condition and the individual response to therapy. At FocusWave Clinic, we start everyone on a 7 treatment course. Once per week for 6 weeks, followed by a 3 month healing period, followed by a 7^th maintenance and follow-up treatment.

In conjunction with FST, our clinic recommends patients also use Traction Therapy, in the form of a Penile Traction Device (PTD), which apply gentle, continuous stretching to the penis, helping to reduce curvature and improve length.
Check out the Penimaster – which you can buy from our website www.focuswaveclinic.com or online.

Conclusion

Peyronie’s Disease is a complex condition with a multifaceted etiology, encompassing historical, genetic, and environmental factors. Modern treatments have revolutionized the management of Peyronie’s Disease, offering effective and diverse options ranging from medications and minimally invasive procedures to surgery. The future of Peyronie’s Disease treatment is promising, with ongoing research and technological advancements paving the way for innovative therapies, including shockwave therapy, gene therapy, stem cell therapy, and novel pharmacological agents. Understanding the historical context, genetic influences, and current treatment modalities is essential for advancing the care and improving the quality of life for men with Peyronie’s Disease.

Book your Focused Shockwave Therapy course for Peyronie’s Disease, and receive a $1000 discount off your treatment.

No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – Book a FREE DISCOVERY CALL
and schedule a consultation with our amazing team of health professionals.

There’s never been a better time to conquer this very solvable problem.

Premature Ejaculation (PE) and 13 minutes

After speaking with more than 5,000 men in the last few years about their sexual dysfunctions, here’s what I’ve learned about Premature Ejaculation (PE):

Premature Ejaculation (PE) is defined as ejaculation during sex EARLIER than a man or his partner would like.

It is a common condition affecting about 1 in 3 guys during their lifetimes.
(yes – women can get PE, too. For now, let’s focus on the dudes).

Often, PE is strongly associated with other forms of sexual dysfunction, including ED, low libido, and sexual anxiety.

Many men (and their partners) suffer frustratingly in silence with this condition.

PE is often considered a problem that afflicts younger, sexually inexperienced patients – but surprisingly, prevalence doesn’t vary significantly across most age groups.

It can affect anyone at any time.

And it IS a problem.

It can lead to serious relationship difficulties, divorce, and depression.

WHY does PE happen?

There are a variety of different reasons.

Here’s the list. Pick your poison.

Anxiety & Stress
Genetics
Hypersensitivity of the Penis
Abnormal Serotonin Levels
Erectile Dysfunction
Hormonal imbalances
Lack of Sexual Experience
Relationship issues
Prostatitis or other infections
Medications
Performance Pressure
Hyperactive Ejaculatory Reflex
Early Sexual Conditioning
Depression
Low self esteem
Lack of sexual communication
Physical fatigue
Substance Abuse
Porn
Aging
Circumcision
Injury

There’s more – but you should be able to narrow it down.

It’s worth it to chat with a sexologist or naturopath who can help you figure it out if you can’t.

PE is divided into 2 categories: LIFELONG vs. ACQUIRED.

Just as it sounds – lifelong means you have always popped off too quick; acquired means it has developed over time, for whatever reason.

PE is then further divided into severity:

Mild, moderate, or severe.

This is based on your IELT – intravaginal ejaculatory latency time.

How long can you stay fully penetrated inside your partner until ejaculation?

(Similar data exists for homosexual partners as well)

Severe PE = IELT of 1 minute or less.

Moderate PE = IELT of 3 minutes or less

Mild PE = IELT of 5 minutes or less

So what it the RIGHT AMOUNT OF TIME that you should be able to maintain your erection before ejaculation?

How quick is too quick?

According to a recent survey of women about IELT, the ranges of intercourse activity times were defined as:

1-2 minutes: “too short”

3-7 minutes: “adequate”

7-13 minutes: “desirable”

13-30 minutes: “too long”

My wife and I have a super romantic code for whenever we want to get off.

It goes: “Hey, you got 13 minutes?”

Expectations for sexual intercourse should be well defined between couples.

Are you in it for a quickie?

Or do you want it to go long and sweaty?

Understanding your partners’ wishes and desires will go a long way towards defining your own.

But you need to be realistic.

Some patients will come into our clinic with severe PE and have totally bonkers notions about being able to last 30 minutes, shooting footlong ropes, and having multiple orgasms over several hours.

Guys – this is ridiculous.

You are watching too much porn.

What this IELT survey (and several others) tells us is that MOST partners DO NOT WANT you banging away at them for half an hour.

This isn’t to say that there aren’t some thirsty people out there who want to be pounded deep into the mattress – all the time, every time, for a really long time.

If that’s you – ok! Go for it!

No one is stopping you.
Power to you (and an ice pack).

But for regular, active, and normal sexual relations, a solid 10-15 minute session is all that’s needed for both partners to achieve their desired level of gratification.

So the big question is, and why you made it this far: HOW can I fix my PE?

There’s several answers here and you should consider them all.

1) Basic PE Training

There are a few physical training techniques which you can try at home, safely and carefully, to keep you from popping too quickly.
I’m not a fan of most of them, but they have some efficacy.

i) Condoms: Yes, they suck. But worth a try if you find yourself overly sensitive to a nice moist hole.

ii) Start & Stop: This is really the best move you can try. Stimulate yourself towards orgasm, then stop before you pop. Then start again. Start & Stop can be practiced via masturbation (think of it like banging a tennis ball against the wall), and eventually graduating to sexual activity with a partner. This is training for your cock.

iii) Squeeze: I’m not a fan of this move. Squeezing the head of your penis when you are about to orgasm is like covering your mouth when you are about to puke. It’s going to come out somewhere (this is a joke, of course). As well, if done improperly, the ‘Squeeze’ could lead to penile injury (yes, we’ve seen this before).

iv) Drugs: Pde5i medication, antidepressants, topical numbing agents. Horrible. Avoid like the plague. These are just masking the problem.

2) Change your Masturbation Technique

If you are one of the 92% of men who have masturbated regularly at one point in their lives, you have to consider that you may be doing it all wrong.

And by wrong, I mean: you are overstimulating yourself.

One of the first questions I ask PE patients: Are you a stroker – or a tugger?

Strokers do the old 5 knuckle shuffle by gliding their hand up and down their penis with (or without) lubrication, which closely simulates the act of sex.

Tuggers, on the other hand, tend to pull their penis, which most sex acts do not simulate.

In our clinic, we have noticed, that patients with acquired PE tend more likely to be strokers. If you are a stroker, and you ejaculate quickly during masturbation, how do you think this will translate to an actual sex act?
Likely not well.

Either learn to take your time while masturbating (Start & Stop) and practice lasting longer, OR change your technique.

If you can last longer while tugging, try sex positions that are like tugging.

3) Change your Ejaculation Frequency

While the science is somewhat mixed on what is deemed a healthy rate of ejaculation (a recent study showed that you should be blowing your load 21 times per month for the sake of your prostate), it’s far from settled as to what is the correct frequency for optimal health.

Sex is healthy and increases your testosterone levels.
Excess masturbation has been shown to reduce testosterone levels.
So it’s best to save your seed for your partner, always, but when in doubt, it’s safe to ‘take care of yourself’ to ‘get the poison out’.

But in excess, it’s likely to be detrimental.
If you or your partner feel that your masturbation is affecting your relationship, then it’s likely that you have a problem.

4) Pelvic Floor Physiotherapy

Training and Strengthening the Pelvic Floor is shown to improve PE and ED conditions

https://pubmed.ncbi.nlm.nih.gov/30979506/

Awareness and timing of pelvic floor muscle contraction, pelvic exercises and rehabilitation of pelvic floor in lifelong premature ejaculation: 5 years’ experience

https://www.researchgate.net/publication/263896610_Awareness_and_timing_of_pelvic_floor_muscle_contraction_pelvic_exercises_and_rehabilitation_of_pelvic_floor_in_lifelong_premature_ejaculation_5_years_experience

5) Focused Shockwave Therapy (FST)

Patients with PE who underwent Focused Shockwave Therapy saw a nearly 100% increase in intravaginal ejaculation latency time (IELT) from 38 seconds to 75 seconds. Efficacy and Safety of Extracorporeal Shock Wave Therapy in the Treatment of Chronic Prostatitis/Chronic Pelvic Pain Syndrome and Acquired Premature Ejaculation Patients – PubMed

https://pubmed.ncbi.nlm.nih.gov/37611558/

FST is painless, side effect free, and requires no medications or downtime.

Conclusion
Here’s some straight dope.
You may not like this, but: You really just need to learn how to fuck.
Much like toilet training – where you train your body to not piss yourself – you have to teach yourself to NOT come too quickly.

Maybe you developed some bad habits over the years.
It’s OK – these can be overcome.

Getting your mental game on point is critical.
You know how in the old comedy movies there was the old joke about a guy trying not to blow his top and he’s distracting himself ‘baseball, grandma crouching in a sundress, if train A leaves Chicago at 9am going 100 miles per hour, etc.).

This is real. If all you are thinking about is not coming too quickly, then you will come too quickly. No different than if I tell you to NOT think about a pink elephant…what are you going to think about??

Let your mind seek peace during the pleasure. Enjoy the moment. Don’t worry about the ending.

Visit FocusWave Clinic to see if you are a good candidate for premature ejaculation treatment.
Our Customized FocusWave Clinic Premature Ejaculation treatment protocol includes:

4 x Focused Shockwave Therapy Treatments (once per week for 4 weeks)

3 x 1 hour treatments with a Pelvic Floor Physiotherapist

Free Discovery Call with a Board Certified Sexologist

Free Nitric Oxide Test and Nitric Oxide sample pack

COST: $1,999 plus HST

In combination with physical techniques and mental strategies, our goal is to get you lasting into the ‘desirable’ range (between 7-13 minutes) within just a few months.
No pills, no pain, and no surgery.

So give us a call – 888-558-9283 – and schedule a consultation with our team.
We specialize in the treatment of Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and BPH/Bladder Incontinence, as well.
There’s never been a better time to conquer this very solvable problem.

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Here’s What I’ve Learned about Erectile Dysfunction:

I’ve spoken with thousands of men over the last few years about their sexual dysfunction and performance issues.

Here’s what I’ve learned:

When it comes to Erectile Dysfunction (ED) – you aren’t alone. The inability to get or keep an erection is a very common problem.

Who is dealing with ED? The average age of our patient is 55 years old and ED is highly correlated with age.

Generally speaking, ED affects 20% of men over the age of 20, 30% of men over 30, and so on.

The older you get, the more likely you are to be dealing with it.

For most men, ED is highly treatable.

But like most health problems, it won’t go away on its own.

You have to be proactive and DO SOMETHING about it.

Causes of ED:

Psychological – this is the most common issue amongst younger men. Performance anxiety is much more prevalent amongst guys under the age of 30, but it can also affect older guys as well. Stress, bad sexual experiences, sexless marriages, porn addiction, excess masturbation, loss of libido and limited attraction to your partner – all can play a role in your inability to get or maintain an erection. SEX STARTS IN THE BRAIN. If you aren’t in the mood, or you are afraid that you won’t be able to perform, you can enter a vicious circle of sexual performance failure. Don’t let that happen. Get your mental game on point. Visit a sex therapist or sexologist who can help get you back on track.

Hormonal – if you are suffering from ED, a good place to start is with a visit to your doctor or naturopathic physician to check your testosterone levels. Low testosterone (aka Low T) is often viewed as the critical predisposition for andropause (male menopause). A decline in the body’s free levels of the male sex hormone may be the key to unlocking your ED mystery. The other key hormones to measure for are prolactin and cortisol. High concentrations of cortisol (the stress hormone) works inversely with testosterone, as they are both made from the same precursor molecule. The more stressed you are – the less testosterone you produce, the more cortisol you reproduce. Increased prolactin hormone (produced by the pituitary gland) may also bring about erectile disorder. Similar to cortisol, an increase in prolactin production can result in decreased testosterone secretion. Hypothyroidism or less active thyroid hormones may be the cause. Get your levels checked!

Vasculogenic – this is the most common cause of erectile dysfunction, especially in men over the age of 40. The connection between vasculogenic ED and cardiovascular disease is well established. ED is often called a harbinger of heart illness – as the arteries and veins that carry blood to and from the penis are some of the smallest in the body, and they are often the first affected by potential cardiovascular issues. A buildup of plaque in the arteries, or a possible venous leak (inflow of blood to the penis is sufficient but outflow is too rapid) may be the cause of a weak or nonexistent erection. Focused Shockwave therapy is the most effective, non-invasive, non-pharmaceutical option for patients looking to reverse vasculogenic ED. Combining with changes in lifestyle is critical to your success.

ED is a complex and frustrating medical condition.

Lifestyle, prescription drugs, low Nitric Oxide levels, and a host of other factors can contribute to your waning erectile function.

Call FocusWave Clinic in #ottawa and #kwregion for a free discovery call, and come in for a consultation with our trained nurses and health professionals.

888-558-9283 and visit www.focuswaveclinic.com to learn more.

Let’s get you back on the hobby horse!

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Tip 3/30 – GET OFF YOUR ASS AND MOVE!

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Tip 3/30 – GET OFF YOUR ASS AND MOVE!

Want 5 x 30 minute exercise plans to get your vascular and sexual health energized?
Read on.

Stop making excuses.
We all do it – but get real.
Excuses are like assholes – everyone’s got one and some of them are really shitty.

A MINIMUM of 30 minutes EVERYDAY doing something active to get your heart pumping is required to be part of your routine.
Regular exercise has been associated with various health benefits, including improvements in cardiovascular health, mental health, sexual health, hormonal balance, and overall well-being.

For your sexual health – regular exercise can reduce your risk of Erectile Dysfunction, especially in middle-aged and older men.
Study: pubmed.ncbi.nlm.nih.gov/12899583/

A recent study shows how exercise can benefit your mental health, far greater than antidepressants.
Study: bmj.com/content/384/bm

In a study about men’s cardiovascular health it has been shown that regular exercise is associated with the promotion of better blood flow throughout the body, including the genital area. This can be beneficial for erectile function.
Study: pubmed.ncbi.nlm.nih.gov/21597089/

And as it relates to the endocrine system, it’s been shown that resistance training can positively influence hormonal balance, including testosterone levels, which may impact sexual health.
Study: pubmed.ncbi.nlm.nih.gov/26477919/

While there are hundreds of clinical studies exploring the relationship between exercise and sexual health in men, it’s important to note that individual responses may vary, and additional research is always being done.
The key is to maintain a balanced and healthy lifestyle that includes regular physical activity.

So where do we start?

Here are five 30-minute exercise routines for men that target vascular health and contribute to overall well-being:

1. Cardiovascular Focus:
Warm-up (5 minutes): Jumping jacks, high knees, arm circles.
Cardio (20 minutes): Brisk walking, jogging, or cycling.
Strength Training (5 minutes): Bodyweight exercises like push-ups, squats, lunges.
Cool Down (5 minutes): Stretching for major muscle groups.

2. High-Intensity Interval Training (HIIT):
Warm-up (5 minutes): Jump rope, light jogging in place.
HIIT Session (15 minutes): Alternating between 30 seconds of intense exercises (burpees, mountain climbers) and 30 seconds of rest.
Strength Training (5 minutes): Dumbbell exercises (bicep curls, overhead press).
Cool Down (5 minutes): Stretching and deep breathing.

3. Full-Body Strength and Cardio:
Warm-up (5 minutes): Dynamic stretches.
Strength Training (15 minutes): Circuit of squats, lunges, push-ups, and planks.
Cardio (10 minutes): Running intervals or jumping jacks.
Cool Down (5 minutes): Yoga-inspired stretches.

4. Cycling and Core Workout:
Warm-up (5 minutes): Light stretching.
Cycling (20 minutes): Moderate-paced cycling, either on a stationary bike or outdoors.
Core Workout (5 minutes): Planks, bicycle crunches, Russian twists.
Cool Down (5 minutes): Gentle stretching.

5. Yoga and Relaxation:
Warm-up (5 minutes): Gentle yoga poses and deep breathing.
Yoga Session (20 minutes): Focus on poses that promote flexibility, balance, and relaxation.
Meditation (5 minutes): Mindful breathing or meditation to reduce stress.
Cool Down (5 minutes): Seated stretches and relaxation.

Consistency is key, and it’s essential to incorporate a variety of exercises to address cardiovascular health, strength, and flexibility.
Remember to tailor these routines to your fitness level and preferences.

Before starting a new exercise program, consider consulting with a healthcare professional, especially if you have any pre-existing health conditions.

#ottawa #Waterloo #Kitchener #ErectileDysfunction #EDtreatment #Menshealth #PeyroniesDisease #NitricOxide #ChronicPelvicPainSyndrome #UrinaryIncontinence #PelvicFloorPhysiotherapy #Anorgasmia #libido #sexualdysfunction #Dyspareunia #shockwavetherapy #sexualhealth #chronicpain #bladderincontinence #ErectileFunction #SexualHealthClinic #CurvedPenis #painfulerection #chronicpelvicpain #FocusWave #pelvichealth #pain #naturopath #testosterone

STRUGGLING WITH SEXUAL DYSFUNCTION IN OTTAWA, KITCHENER-WATERLOO?

Struggling down there?

You are NOT alone.
50% of men over the age of 50 suffer from some form of sexual condition or dysfunction.

Isn’t it time to seek the help you need?

FocusWave Clinic offers 24 minute treatments for Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and Urinary Incontinence.
Painless, Non-Invasive, Side-Effect Free!

You’re in – You’re out – You’re UP!

There’s also No Downtime!
You can leave the clinic and resume your daily activities – including sex!
In fact – we encourage it!

Insist on Focused Shockwave Therapy.
Unfocused or Acoustic Wave Therapy is USELESS and/or PAINFUL.
AVOID!

Call 888-558-9283 to complete your free intake call and book your initial consultation.

You’ll speak with our clinic director, Drew, who is a member of the International Society of Sexual Medicine and with an educational background in biology.
Drew has spoken with more than 4000 men and women in the last 3 years reading their specific and unique conditions.
Don’t be shy – he will not be.

Once at our clinic – you’ll meet with an amazing registered nurse who is also a certified shockwave therapy clinician.
He will run a battery of tests on you regarding your sexual wellness.
He will also perform a physical exam, go through your entire medical history, and teach you the specifics about how shockwave therapy works and how it might benefit your condition.

Once you are deemed a candidate for focused shockwave therapy – you can begin your treatment whenever you are ready.

Stand Firm and make a change!

BOOK an IN-CLINIC Consultation ($99) or a FREE DISCOVERY CALL: www.tinyurl.com/focuswave

Text / What’s App: 613-878-8164

Call 888-558-9283 to complete your free intake call and book your initial consultation

Email us at info@focuswaveclinic.com if you have any specific questions.
Complete our online form at www.focuswaveclinic.com

January 2024 Shockwave Special!!!!

Erectile Dysfunction Peyronie's disease Chronic Pain Mens Health Shockwave Therapy

Struggling down there?

You are NOT alone.

50% of men over the age of 50 suffer from some form of sexual condition or dysfunction.

Insist on Focused Shockwave Therapy.

Unfocused or Acoustic Wave Therapy is USELESS and/or PAINFUL.
AVOID!

FocusWave Clinic offers 24 minute treatments for Erectile Dysfunction, Peyronie’s Disease, Chronic Pelvic Pain Syndrome, and Urinary Incontinence.

Painless, Non-Invasive, Side-Effect Free!

You’re in –

You’re out –

You’re UP!

There’s No Downtime!

Leave the clinic and resume your daily activities, including sex!

In fact – we encourage it!

Isn’t it time to seek the help you need?

Call 888-558-9283 to complete your free intake call and book your initial consultation.

You’ll speak with our clinic director, Drew, who is a member of the International Society of Sexual Medicine and has an educational background in biology and a career in technology.

Drew has spoken with more than 4000 men and women in the last 3 years reading their specific and unique conditions.

Don’t be shy – he will not be.

Once at our clinic – you’ll meet with an amazing registered nurse who is also a certified shockwave therapy clinician.

He will run a battery of tests on you regarding your sexual wellness.

He will also perform a physical exam, go through your entire medical history, and teach you the specifics about how shockwave therapy works and how it might benefit your condition.

Once you are deemed a candidate for focused shockwave therapy – you can begin your treatment whenever you are ready.

Stand Firm And Make a Change!

BOOK YOUR DISCOVERY CALL: www.tinyurl.com/focuswave
Text / What’s App: 613-878-8164
Call 888-558-9283 to complete your free intake call and book your initial consultation

Email us at info@focuswaveclinic.com if you have any specific questions.
Complete our online form at www.focuswaveclinic.com

chronic pelvic pain syndrome erectile dysfunction incontinence Peyronie's Disease shockwave

UFC Fighters & Erectile Dysfunction

Erectile Dysfunction and UFC Fighting?

Why are so many UFC fighters, men who are generally healthy and active, more likely to suffer from #ErectileDysfunction?

Overtraining, #steroid abuse, and erratic #diet are considered to be the main contributors to #ED.

Focused #Shockwave Therapy is a safe, non-invasive, and effective way to treat your #SexualHealth conditions.

Call FocusWave Clinic in #Ottawa for a free Discovery Call and a $250 discount off your treatment course.

888-558-9283 or visit www.tinyurl.com/focuswave

Read the article here:
https://nyfights.com/announcements/why-do-so-many-ufc-fighters-have-erectile-dysfunction/

COVID & ED? What’s the Connection?

SARSCoV-2 Virus Causes ED?

You don’t need to be a lab coat wearing ‘expert’ to know that there might be a link between Erectile Dysfunction and COVID.

A few questions to ponder:

Does COVID, the disease caused by the SARS-CoV-2 virus, cause ED?

Can your Erectile Dysfunction be an indicator that you are more susceptible to COVID?

What about the vaccines? Will they help or hinder your erectile function?

The ‘science’ has been dribbling out … (here, here, here) – pardon the pun.

And it WOULD make sense that if a virus were to negatively impact your cardiovascular system – then it could also effect your ability to achieve natural, normal erections.

What we DO KNOW is that Erectile Dysfunction is a harbinger of cardiovascular illness (here, here, here).

Since the arteries that flow to the penis are some of the smallest in the body, they can be among the first effected by an underlying, even undiagnosed, vascular condition.

ED is a well-established early warning sign that something isn’t right – and you should take it seriously.

While it may be an uncomfortable topic to discuss, you should address it.

If you want to improve your erectile function, it will also require you to make difficult lifestyle changes: your diet, exercise, sleep and overall conditioning.

Sure you can take a little blue pill from here until the cows come home – but this is simply treating the symptom and NOT the cause.

ED will not disappear on its own.

But thankfully, ED can be safely and effectively treated using FOCUSED SHOCKWAVE THERAPY.

At FocusWave Clinic in Ottawa & Kitchener – Waterloo, we combine our revolutionary, powerful, PAINLESS, natural focused shockwave therapy treatment, with improvements to your overall vascular health, including diet, exercise, sleep and more.

Our goal is singular – to help you enhance the quality of your sex life and your general wellbeing.

Contact FocusWave Clinic for a free discovery call regarding our amazing treatment for erectile dysfunction, Peyronie’s Disease, Bladder Incontinence, and Chronic Pelvic Pain Syndrome.

We can help to get you back on track!

Call 888-558-9283 for a free discovery to see if Focused Shockwave Therapy is for you.

BOOK YOUR FREE DISCOVERY CALL ONLINE